28. July 2015 · Comments Off on Managing Stressful Situations with Acupuncture and TCM · Categories: Acupuncture · Tags:

Stress can very much affect our mental and physical health regardless if it’s caused by money, family, or work. If not properly managed, over time, it can lead to a variety of health issues. The good news is that there is a natural treatment designed to manage your stress levels by balancing your body and mind. That treatment is acupuncture.

What is Stress?

A physiological response to the demands of life, stress is a normal physiological reaction of people to deal with the looming perils of nature. Both humans and certain animals have this adaptive mechanism. A stress response is also known as a fight or flight reaction and is built into our body to better our chances of survival. This response is achieved by changing various physiological systems of the body like mental awareness, breathing, heart rate, and hormonal levels. In the modern world, stress can be considered a positive response that assists a person to perform much better and effectively in work or at home to cope well when under pressure.

When needed, the nervous system is equipped to change from a passive state into a fight or flight state during times of stress. For some people, however, when this stress response has been activated, they find it hard to it shut off when the potential danger has passed away.

Feelings of being overwhelmed with life, digestive conditions, fatigue, insomnia, depression, anxiety, and tight shoulders are the most common symptoms and signs of chronic stress. Over time, your health will suffer when you are constantly under stress. It exhausts your vitality and natural energy reserves. The long-term effect of stress is finally being understood by Western medicine. The development of an illness usually speeds up when a person is increasingly under stress as it weakens his immune system and his ability to neutralize the illness.

What is Acupuncture?

Used by the Chinese as a treatment for various conditions for over 5,000 years, acupuncture is a healing tradition that is part of Traditional Chinese Medicine (TCM), sometimes referred to as Oriental Medicine. During a typical acupuncture procedure, thin sterile needles are stuck into certain points on the body know as acupoints to modify the circulation of vital energy the Chinese refer to as Qi (pronounced chee). Based on the theory of TCM this Qi travels all over the body via energy channels known as Meridians. The meridians are connected to the acupoints as well as to the internal organs of the body. When a needle is inserted into an acupoint, it stimulates a meridian which in turn affects the function of an internal organ that in turn impacts the physical and mental aspects of the patient.

How Does Acupuncture Work for Stress Relief in Miami?

The proper management of stress is important in order to cope with the complications of modern life. Because it can help you feel relaxed and calm, acupuncture, combined with positive lifestyle modifications can be an effective way to help you enter a more harmonious state and help you fight off stress.

The QI is affected and its circulation stagnates when your body is bombarded with constant stress. This stagnation leads to a number of mental and physical symptoms including pain, headaches, tense muscles and tendons, IBS or irritable bowel syndrome, cold limbs, depression, and anger. Stagnation of Liver Qi is often the TCM diagnosis for this condition as it is the Liver’s energetic function to smooth Qi and enable it to flow without any impedance.

Acupuncture is designed to treat the Stagnation of Liver Qi. It helps clear the blockage or helps redirect the flow of Liver Qi allowing it to circulate freely once more. The “Four Gates” treatment is one of the most common acupuncture procedures for Liver Qi Stagnation. It entails the needling of acupoints Liver 3 and Large Intestine 4. Extra points located on the ears and head may also be needled to fortify the therapy. The patient usually feels so relaxed that he/she often dozes off during the entire treatment which may last for 30 minutes to a full hour.

Based on the needs of the patient and the style of the practitioner, acupuncture for the treatment of stress may be combined with Chinese Herbal Medicine. A wide variety of herbs may be used that are mixed into specific formulations to help calm the patient’s mind. The effect of the treatment is augmented when these formulas are taken on a daily basis.

Balancing Body and Mind

Mainly a mental response to your view of life, stress causes you to constantly ponder to the complicated aspects of life leaving to end up with more stress in your body than is necessary. Fortunately, acupuncture is specifically designed to heal this type of mental tension. It deeply unwinds your body and mind. Its effects may be akin to the effects of meditation, which enable you to release stress also.

The body restores itself to a state of balance as acupuncture aids in the calming of your mind. It restores or even improves the function of your organ systems that in turn helps you manage stress in a much better way. Diarrhea, vomiting, and IBS are typical symptoms of stress affecting the function of digestion. Acupuncture supports your digestive system, allowing your body to become stronger in the process enabling you to manage the next stressful situation in a more proper manner.

Compared to pharmaceutical drugs, acupuncture is a healthier and natural way to help manage stress. Acupuncture can assist you in eliminating altogether or at least lessen your need for drugs such as tranquilizers, antidepressants or sleeping pills to help you cope with stress, of course under your physician’s recommendation.

Learning to Relax

Acupuncture can also assist you to reconnect to a natural state of deep relaxation that has been lost due to the constant demands of stress. It can also help you develop a better understanding toward stress, making you aware that hard and stressful experiences are factors that can aid in your growth as an individual. Performing deep breathing exercises such as Yoga, Qi Gong, Tai Chi and meditation everyday can give you a great ability to come back to a relaxed state and give you a stronger control over your mind’s reactions after stress.

28. July 2015 · Comments Off on Losing Stomach Fat the Fastest and Easiest Way with Acupuncture · Categories: Acupuncture · Tags:

Acupuncture has now reached a level of acclaim in the United States when it has been discovered that it can be a wonderful and effective way of losing stomach fat. The Chinese have been using acupuncture for thousands of years to aid in the cessation of smoking addiction, to relieve pain, and to lose weight in a rapid manner along with other various benefits. And besides its ability of allowing you to shed some unwanted pounds, this treatment can also help you to stay skinny.

Acupuncture for the trimming of a person’s weight can help boost the energy level of the person. This newfound energy can be utilized for the burning of several calories and for exercise. Simultaneously, sore and tired muscles due to working out can be alleviated with this treatment. The fact is the flow of blood is always boosted all over the body after you have undergone acupuncture. It also can help lower LDL cholesterol and triglyceride levels and stress levels, as well. Acupuncture can help bolster the metabolism of the body enabling the body to burn carbs in a much faster rate. Moreover, hunger sensations can be significantly curbed with just a single or few sessions of acupuncture treatment.

Despite the lack of scientific research, feedback from several surveys has proven that acupuncture can also help normalize the sleep patterns of people. With acupuncture treatment in Pembroke Pines you will be able to live a balanced and better lifestyle and enjoy deep shut-eye and longer quality sleep. And once your body establishes a steady and healthy rhythm, losing weight can be not so difficult to achieve.

In availing of acupuncture, you shed stomach fat fast. The needles used to achieve this effect may stimulate certain organ systems such as your nervous, kidney, lung, and liver systems. Some of the needles inserted into specific parts of your body help produce endorphins, chemicals that directly neutralize hunger sensations, relieve stress and suppress withdrawal symptoms from cigarette addiction.

Apart from the ears, different areas of your body can also be needled by a licensed acupuncturist. The abdomen is usually targeted if the aim of treatment is for weight reduction. The mouth may also be applied with a thin needle if you have a problem controlling your smoking addiction or if you are an impulsive eater. Some needles may be inserted on areas where the lungs reside if you are a food addict. The thyroid may be targeted for people suffering from slow metabolism. Needles that target the endocrine and the kidney are used for people with edema (water retention). Needles are applied to the spleen for the balancing of hormone and sugar levels in the body for the purpose of losing weight.

We need to state that acupuncture also has certain unwanted side effects one of which is dizziness during the beginning of the treatment. Also if the acupuncturist does not practice proper hygienic procedures, the patient can run the risk of getting an infection from a dirty needle. These needles can potentially harm the skin when inserted and cause hepatitis B and C. Acupuncture is contraindicated for persons fitted with a pacemaker or any electrical device in their body and for people taking blood thinners. Other than that, acupuncture is one of the easiest ways to reduce stomach fat.

14. July 2015 · Comments Off on If You Have Acne, Acupuncture Is One Of The Best Ways of Treating It · Categories: Acupuncture · Tags:

Treating acne by sticking needles into your ear or body may seem like an over-the-top treatment for this type of skin condition. However, the fact is, acupuncture has been used to thousands of years in East Asia and China to improve the health of the skin and clear up problems in the skin. People suffering from painful cystic acne that tend to leave permanent facial scars can take comfort in the fact that acupuncture can indeed cure acne. In an acupuncture treatment for acne, cysts or pimples are often not punctured by needles. Treatment is usually done on the ear.

Acupuncture for Treatment of Acne Works in New York

After several years of research, Western medical doctors have now accepted acupuncture as a valid form of treatment for acne. Although it is a procedure wherein fine needles are inserted into various parts of the body and ear, acupuncture is not a painful treatment as some fear it to be.

An acupuncture needle like a lightning rod that attracts and directs lightning to a specific location catches and reroutes the vital energy of the body, conveying it to a part of the body where it is sorely needed. Acupuncture can target one specific area where a problem is located. The acupuncturist will ask the patient a series of questions including his/her medical history to determine what type of problem the patient suffers from. A holistic type of treatment, acupuncture considers the levels of stress and emotions in the body as major factors that affect your health. Acupuncture treatment for acne may not be as bizarre as it sounds.

The Finer Details

The body can suffer from hormonal imbalance which can result in the body secreting more oils than is really needed. Acupuncture can aid in normalizing your body’s hormone output, which can lead to a clearer skin. Although acupuncture is a powerful treatment for acne, treating it isn’t a magical cure. You need to also avoid heavy products or make up that might irritate the skin, wash yourself every day, and eat a balanced diet, as well.

These days, more and more insurance companies provide health coverage for acupuncture treatment for acne. When considering this type of treatment for your acne problem, you need to keep your dermatologist or doctor’s advice in mind as well as the cost of the treatment. When it comes to acne treatment, preventative care is still the best way of combating acne. You may need to undergo 20 to 35 sessions of acupuncture treatments to completely cure acne. Treatment of warts, dermatitis, and psoriasis can also be accomplished with acupuncture treatment.

14. July 2015 · Comments Off on IBS Conditions Can Be Resolved With Acupuncture And Chinese Herbal Medicine · Categories: Acupuncture · Tags:

More and more Irritable Bowel Syndrome (IBS) sufferers are now turning to acupuncture as a way to relieve their condition. Western medicine addresses this condition using a “one size fits all” approach. TCM (Traditional Chinese Medicine) practitioners, on the other hand, approach to IBS is based on the patient’s own unique symptoms. These practitioners avoid using a blanket type of IBS treatment. They believe that the disease is mainly the result of an infection of the gastrointestinal system. However, infection in TCM terms means that pathogenic factors such as heat and dampness have invaded the body, and not necessarily microorganisms like viruses or bacteria. IBS can also come about due to injury caused by poor food choices.

Irritable Bowel Syndrome According to Western Medicine

In Western medicine, IBS, also known as “spastic colon” is a type of functional bowel disorder. The intestines (large and small) do not function properly although no structural damage is revealed during diagnostic testing. IBS is marked by stomach pain and alterations in bowel habits unrelated to any abnormalities seen on routine clinical testing. This condition is quite common and on average make up 35% of visits to gastroenterologists. Women around the ages of 20 to 40 are thrice more likely than men to develop this condition.

IBS can have two forms: One form is Non-Ulcer Dyspepsia and the other Lower Abdominal Pain IBS. The Lower Abdominal form of IBS can be either constipation-predominant (IBS-C) or diarrhea-predominant (IBS-D). The main symptom of IBS-D is diarrhea right after waking or immediately after eating combined with urinary incontinence, urgency, bloating, and pain. IBS-C or Constipation-predominant diarrhea is also called spastic colon and exhibits with pain over at least one side of the colon as well as periodic constipation. The pain may come in bouts or may be continuous and is frequently relieved by moving the bowels. IBS –A or IBS with alternating stool pattern can either be constipation alternating with diarrhea or constipation alternating with normal stools. There is always mucus that accompanies the stools. Other symptoms such as dyspepsia, nausea, gas, and bloating can also be expected. These symptoms can easily by triggered by eating.

IBS-PI or post-infectious IBS is a new important IBS subtype. Various mental disorders, fibromyalgia, chronic pelvic pain, ingestion of food, emotional factors and stress are symptoms that can trigger this type of IBS. Post-infectious IBS gives credence to the belief that a neurological and psychological exists that gives rise to the condition.

Though not yet fully understood, hormones do indeed play a role in the development of IBS. Menstruation can often set off or aggravate the symptoms. The risk of developing IBS increases when a woman undergoes hormone replacement therapy. Stress reduction techniques, diet modification, and anti-diarrhea or anti-spasmodic medication are the Western conventional modes of treatment for IBS.

Tips for Controlling or Avoiding IBS

IBS sufferers should stay on a diet consisting of high fiber. They should avoid smoking, drink plenty of water every day, and avoid large and heavy meals that are rich in fat and lessen stress. Stress can be relieved easily by regular exercise. People with IBS should also develop a regular toilet schedule.

Traditional Chinese Medicine Treatment of IBS

Traditional Chinese Medicine uses acupuncture in Vancouver to remove dampness and heat from within the system by selecting certain acupuncture points along the meridians of the stomach and large intestine most of which are located along the lateral side of the legs and arms. This causes the symptoms to dissipate. At the same time, reinforcement techniques can be used to strengthen the body’s immune system, while stress reducing techniques can relieve stress, thereby preventing future exacerbation of the disorder.

Chinese herbal formula is one other important IBS treatment to consider. In Chinese herbology, a concoction of herbs is formulated to address a patient’s unique constitution. Chinese herbal therapy is a customized form of treatment and only a certified or licensed master herbalist can rightfully perform to treat a patient. No two patients are treated with the same combination of herbs.

06. July 2015 · Comments Off on How Acupuncture and Traditional Chinese Medicine Can Quell Your Anxiety Problems · Categories: Acupuncture · Tags:

For millions of people in Western societies, anxiety has become a regular part of their lives. The feeling of being overwhelmed and having no control of your life can result in apprehension about the future, uneasiness, obsessive thoughts, sweating, and palpitations.

Acupuncture Can Help with Anxiety

A lot of acupuncturists have successfully treated patients who firmly believed they have exhausted every option after finding counseling and drugs to be ineffective in treating their anxiety. Most of these patients only try acupuncture as a last resort. It is found that aromatherapy, counseling, Qi Gong, Chinese herbs, and other traditional Chinese medicine modalities can provide tremendous support in resolving the underlying causes of this problem. These modes of therapy are much less invasive and much more comprehensive then taking SSRI drugs. They all take into account not only the biochemical factors of the patient, but also his/her spiritual, nutritional, and energetic aspects, as well.

A little less than 40 million Americans suffer from chronic anxiety depression and almost all of them are taking prescription antidepressants. These drugs may have certain benefits and can provide support for some, but others don’t benefit well from this type of treatment. Some of the reasons for this are:

-Some of the patients believe that their anxiety is not caused by a biochemical imbalance but by some kind of spiritual problem
-Hypersensitivity to the extremely potent nature of the drug
-A developed tolerance to the drug that results in the diminution of its potency
-Side effects that outweigh the drug’s benefits

Acupuncture

A component of traditional Chinese medicine (TCM) that has been used as far back as 3,000 years ago, acupuncture balances the energetic levels of the human mind and body. A lot of people are surprised when I tell them that acupuncture is more often than not an incredible relaxing therapy that establishes and/or restores normal balance to the central nervous system. Patients feel sleepy, dreamy, relaxed, or altered after the end of the treatment. Initially this feeling lingers around for a few hours but with repetitive treatments, it starts to become longer and more common. Acupuncture helps balance the circulation of vital energy known as Qi, in the body. Weak kidney or heart qi can lead to anxiety which can lead to symptoms such as nightmares, irritability, insomnia, heart palpitations, and low back pain.

Yoga and Meditation

Regular practitioners of yoga and meditation find these activities to be incredibly helpful for the treatment of anxiety. Various yoga postures and breathing techniques can be achieved with regular practice making people feel that they now have a better handle of their anxiety thus making it less of a concern than what it used to be before. Yoga and meditation can bring balance to the nervous system. They also can help aid in forging a spiritual connection with our lives and the universe.

Nutrition

It is really important to keep your blood sugar at a normal level throughout the day. Most anxiety sufferers are hypoglycemic and so when it comes to nutritional needs, they need to eat or drink high protein foods and drinks such as such as turkey bacon, eggs, oats and goat protein or whey. The need to consume low-glycemic snacks every couple of hours. They should avoid refined carbohydrates coffee to start the day because it may cause them to ‘crash’ later in the afternoon. Abstaining from refined sugar, pasteurized dairy, gluten, and wheat for a month is advised to determine if the anxiety of the patient improves.

The following is a list of nutritional supplements that may aid in the treatment of anxiety:

-B vitamin complex
-Fish oil
-GABA
-5HTP

Essential Oil Therapy

The following is a short list of Essential oils considered potent for the treatment of anxiety disorders:

-Marjoram
-Jasmine
-Neroli
-Rose
-Chamomile
-Lavender

Chinese Herbs:

Several herbal Chinese formulas can work wonders for anxiety symptoms. Listed below are just a few of these formulas that acupuncturists and other TCM practitioners in Portland use to treat anxiety:

-Calm spirit formula
-Peaceful spirit formula
-Hsuan shao ren tang
-Amber and salvia
-Free and easy wanderer
-Heavenly emperor’s formula

Below is a list of Western herbs that can be effective remedies for anxiety problems.

-Kava
-Passion flower
-Lemon balm
-Valerian

Anxiety symptoms are never random from the viewpoint of holistic medicine. When they rise up there is always a reason why they do so. If you suffer from anxiety, you need to detach yourself from your personal feelings, step back and look at the bigger picture. It may be a way to figure out what is wrong in your life and what factors need to change that will help make you a much better person. The above-mentioned treatment modalities can provide you with a significant amount of support in order to address the root cause of your problem and to steer you to a long sought-after destination of insight and calmness.

06. July 2015 · Comments Off on How Acupuncture Can Help Reduce LES Relaxations and Thus Treat Acid Reflux · Categories: Acupuncture · Tags:

Also known as gastroesophageal reflux, gastric reflux, and heartburn acid reflux is a condition whereby the patient experiences a painful, burning, painful sensation that develops when gastric acid flows back from the abdomen into the esophagus and throat. Normally, the pain is felt in the esophagus behind the breastbone, and radiates to the jaw, neck, and throat.

Other acid reflux symptoms include:

-Swallowing difficulty (dysphagia)
-Food regurgitation
-Hoarseness of the voice
-Asthma
-Dental erosion
-Chest pain

Acid Reflux Causes

In terms of physiology, acid reflux is the result of a malfunctioning LES or lower esophageal sphincter that causes food and acid contents in the stomach to flow back into the esophagus. Factors that may cause the LES to malfunction include:

-Constipation
-Asthma
-Alcohol
-Smoking
-Inadequate amounts of digestive enzymes in the abdomen
-Peptic ulcers
-Hiatal hernia
-Bending forward
-Certain food triggers
-Overeating and large meals
-Pregnancy

What is Acupuncture?

Having been practiced in China and other parts of East Asia for thousands of years, acupuncture is an ancient Chinese healing art that requires the utilization of needles on the skin to help the body heal itself from symptoms of disease, injury, and illness.

TCM or Traditional Chinese Medicine is grounded on the theory that energy pathways known as meridians crisscross all over the body. These meridians convey chi or vital energy throughout the body nourishing tissues with much needed energy. When a blockage develops in a particular meridian, chi flow stagnates or slows down preventing the affected part of the body from receiving the much needed chi it needs to function properly. This results in poor states of mental, emotional, and physical health.

TCM and acupuncture base its practice on the two aspects of chi which is yin and yang energy; when these opposing and yet complementary forces are in balance, the individual experiences good health. An imbalanced yin and yang (specifically when yin energy is lacking) ill health such as emptiness and desperation may be experienced. This compels the sufferer to fill the emptiness inside with an addictive behavior or substance, which may physically show itself as a form of hyperactivity. The hyperactivity, in turn, worsens the addiction, causing even more yin energy to be depleted. This leads to a more and more vicious cycle where yin energy is depleted further, leading to even more strong cravings for the addictive behavior or substance at hand.

How can the symptoms of acid reflux be treated with acupuncture?

Researchers at the University of Adelaide conducted several studies demonstrating how needle stimulation of specific acupoints lowers the amounts of relaxation of the lower esophageal sphincter. This is important in the solving of acid reflux problems as it is the LES relaxations that cause the upward regurgitation of stomach acid in the first place.

Acid reflux sufferers can benefit from acupuncture if they find their symptoms worsened by emotional issues, anxiety, and stress. Acupuncture helps relieve the stressors by relaxing and calming the nerves and inducing a deep state of relaxation in the patient.

Acupoints commonly treated for acid reflux conditions

St 36 point – This acupoint is situated about four finger widths just below the patella (kneecap). When it is activated, this point can lessen the stomach chi that prevents the harmonization of the stomach and may be the reason for the occurrence of the reflux.

The Ren 12 point – Situated along the stomach near the Conception meridian on the abdomen, the stimulation of the Ren point can harmonize the abdomen and alleviate digestive stagnation.

The Pc 6 point – Found along on the pericardium meridian, about three finger widths from the crease of the wrist on the forearms, this acupoint’s activation can help alleviate any chest discomfort caused by heartburn as well as relieve nausea. The Pc 6 can also help lower the relaxation times of the LES by 40%.

The number of treatments required to treat acid reflux

In order for acupuncture to relieve acid reflux symptoms, you need to talk to a licensed and qualified TCM practitioner or acupuncturist who can help you out with your condition.

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824
http://www.bellinghamacupuncturecenter.com/