26. October 2017 · Comments Off on Some Tips To Know To Have A Successful Acupuncture Ear Staples To Lose Weight Treatment · Categories: Acupuncture, chinese medicine · Tags:

Before you commit to getting acupuncture ear staples to lose weight, you may want to do a little research about it. If you are overweight or obese, one of the most important things you can do for your health is to lose weight but acupuncture ear staples to lose weight can create pretty substantial problems if not done appropriately. Although side effects are rare, there have been patients who have complained of scarring and serious infection from this procedure.

In several states of the US, acupuncturists are required to have a license in order to practice their profession. Unfortunately, there are quite a number of people performing acupuncture ear staples to lose weight who are not approved for such things. If you are seriously considering acupuncture ear staples to lose weight, then it’s imperative to find out the kind of credentials the practitioner you are considering has. Someone with no significant amount of training or an unlicensed practitioner is reason enough to move on and search for a new person to perform acupuncture ear staples to lose weight on you.

Searching for the right practitioner who can provide the proper acupuncture ear staples to lose weight on you can be a bit difficult to do. Sadly, there are quite a lot of practitioners around who can’t be trusted. To avoid this issue, try to look for people who have previously undergone the procedure. This will help you gain a better idea of the skill and credential of the practitioner. If you have acquaintances, coworkers or even friends who have had acupuncture ear staples to lose weight and did not get infected from the treatment, then you may consider their practitioner for your needs.

Looking for an acupuncturist in the yellow pages may not be an efficient way in choosing the right practitioner for your weight loss problems. It’s important to know about the practitioner and what the treatment is all about. The acupuncturist that you choose would be willing to discuss with you everything you need to know about the treatment and its entire process. That person should make you feel safe and put your mind at ease about the whole process. Knowing that you’re in good hands is necessary in order for the treatment to work well.

The rates for an acupuncture ear staples to lose weight procedure vary from practitioner to practitioner. So aside from searching for the right acupuncturist in Reading to help you lose weight, you might need to shop around for the best price for this procedure. No one should pay more for something that they need to – cost really matters. You may want to search for practitioners who will offer sensible low rates on an acupuncture ear staples to lose weight procedure so shop for them.

26. October 2017 · Comments Off on You Can Use Acupressure or Acupuncture To Induce Labor If You’re Past Your Due Date · Categories: Acupuncture

A few people may have read Acupressure Labor in some selected baby publications along with several other procedures pertaining to natural labor. If you’re past your due date, you probably may become a little anxious or be a bit concerned as to when the onset of labor actually comes. With regards to natural labor, there’s been a great deal of debate about it and you may begin hearing lots of different advices from people on what you should do when you are overdue. Some of these advices may be bizarre like, if your labor is overdue, you should try having sex, bouncing on a fit ball, walk, or even try eating spicy food, to normally induce labor.

From the onset, some people are skeptical about the effectiveness of acupressure and other Chinese medicine techniques in helping initiate labor. But since these procedures have been consistently demonstrating to help lots of women experience an inducement of labor, they are now becoming widely used to help bring about labor safely and naturally. In acupressure, pressure points are stimulated to tell the body to start the task associated with giving birth. Unlike acupuncture, acupressure doesn’t use tiny needles to promote labor and that is why it is a more preferred procedure for a lot of women.

These days, most medical doctors utilize medicated related labor induction on expectant mothers on their due date. Choosing this particular route can easily take other birthing alternatives such as homebirth out of the picture. Unfortunately, you probably will have a difficult time finding a physician that won’t suggest a chemical induction of labor once you are past your due date despite the potential harm it could cause on both child and mother. The fact that mothers who have previously suffered the side effects of using drugs to commence their previous labor forces them to now consider other safer modalities before they are overdue.

The most important thing to remember when searching for an acupuncturist is to make sure he or she is certified. Acupuncturists need to complete four years of study at an authorized college that teaches Chinese medicine. In California, there’s one governing body called California Acupuncture Committee that provides certification for an eligible individual.

A copy of an acupuncture certificate or license should be plainly displayed in the office of the practitioner showing that the practitioner has acquired accreditation from one more institution. The Nationwide Certification Commission is one example of an organization that provides certification for the right to practice traditional Chinese medicine.

When seeking a good acupuncturist, there are so many things to consider. One of this is to know what type of acupuncture the practitioner will use on you during labor since there are a wide variety of strategies that don’t utilize needles to help alleviate pain.

What Happens During Your First Consultation with Your Acupuncturist in Overland Park?

First off, your acupuncturist will ask you a series of questions related to your condition. After this, you may be given next an external assessment to check on your pulse. Your practitioner will also assess the coating and coloring your tongue.

After the initial consultation, you may be requested to lie down on a padded examining table after which tiny needles are inserted on your skin. Your practitioner may jiggle and/or twirl the needles to put them into their right position and to increase the stimulation of the acupoints.

Under a qualified acupuncturist, it is reassuring to know that when the needles are inserted in your skin, you wouldn’t feel any pain at all. The sensation most people who have undergone acupuncture experience is a little twitch that quickly dissipates. Once the needles are in location, they remain there for about 15 – 60 minutes. During this time, you may experience being tired and really peaceful and may doze off into a light slumber. At the end of the session, the tiny needles are taken out and you may be on your way.

Sometimes, an acupuncture treatment may be even more successful when the needles are initially warmed. This type of procedure is known as moxibustion. Here, the practitioner ignites a small ball of herb known as mugwort or moxa and places it on the head of the needles that have been already inserted into the patient’s skin. This herb usually burns in a slow manner and emits just a little smoke. For a lot of people, the smoke can serve as aromatic incense that adds to the soothing and relaxation of the mind and body.

26. October 2017 · Comments Off on Some Healthy Tips To Help Induce Labor In Pregnant Women Who Are Past Their Due Date · Categories: Acupuncture, chinese medicine

Are you painstakingly anticipating baby’s due date which seems to take forever? Still no sign of any labor pain yet? Don’t worry. The fact is 70 percent of all newborns are born late. So you’ll probably have to wait a few days at least before you can expect your child regardless of what your doctor told you about the time it would reveal itself to the world. Doctors tend to recommend inducing labor if after a week to ten days you still haven’t got into labor. Cesarean section may be recommended if your baby or you have special health concerns; otherwise, there’s no need to medically induce labor to rush a pregnancy.

If by week 42 of your pregnancy, you are burdened with feelings of mental anguish and physical discomfort, the following are some healthy advices to help induce labor naturally.

To initiate labor, every pregnant woman can follow some basic tips to make it go a lot faster. These are all home remedies that are natural.

To promote the induction of labor naturally, you need to make some simple adjustments to your diet one of which is to eat spicy foods that are known to induce labor. Other drinks or foods that can bring about a similar effect include tea, orange juice drank with castor oil, and pineapples. In tea, Red Raspberry Leaf Tea is one of the most helpful in this area.

One other important tip to induce labor naturally is to be physically active. You can set off contractions be merely making an effort to walk more often. This can even help position the fetus so that it can be delivered easily. Movement can set the baby into a position in which its head is pressed down onto your cervix, which brings it in a proper position for labor.

Engaging in sex is one other way (and more enjoyable than walking) to be active. Pregnant women whose bellies are huge may find this unappealing more so when they’re fatigued and feeling uncomfortable. The fact is, however, sex is one of the best ways to bring about labor. The reason for this is during sex, a hormone known as oxytocin is produced by the woman. This hormone causes her uterus to contract. On the other end, the semen of the man contains another hormone known as prostaglandin and when it enters into the woman, softens her cervix. However, if you are not keen on making love, another sexual act that can release your oxytocin and thus induce labor is to stimulate your nipple.

The therapies of acupressure (massage) and acupuncture are two very powerful and pleasurable ways to induce labor.

Other recommendations include herbs and oils. Some of the most commonly used herbs to naturally induce labor are black and blue cohosh and Clary Sage Oil.

These tips hopefully can help you become a mother soon. Don’t get tensed and nervous if your baby still insists on hanging on. Just relax, sit back and do one or more of these natural therapies to facilitate the process.

Dr. Yelena Pakula is a licensed acupuncture doctor and the medical director of Vita-Health Acupuncture and Wellness Center in Pembroke Pines, FL.

19. October 2017 · Comments Off on The Best Facial Acupressure Treatment To Achieve A Youthful Appearance · Categories: Acupuncture, chinese medicine · Tags:

The best facial acupressure treatment that you can get is the Tibetan Acupressure Mat. It can optimize the sharpness, distribution, and density of your spines and what’s more, this procedure does not require any complicated massage techniques.

Tibetan Acupressure Mat facial massage benefits:

• Rejuvenation and regeneration of the skin
• Decrease of skin marks and imperfections (like scars, veins, aging marks, spots, moles, warts, etc.)
• Face lifting
• Improved skin elasticity and plumpness
• Toned and youthful look
• Radiant skin

More and more aesthetic centers and spas are now offering Facial Acupressure in their list of services. This treatment provides all the benefits of skin tissue manipulation and a deep massage for the face and neck minus the use of incisions or needles.

Besides stimulating key muscle fibers and nerves deep within the layers of the skin to increase the production of collagen, facial acupressure improves the appearance of the skin by boosting circulation, freeing trapped energy, and gradually eliminating the accumulation of toxins in the facial tissues and muscles.

When the overall function of your facial muscles improves, your face will sport a toned and youthful appearance, and after a series of treatments, the changes may even be as dramatic as a surgical face lift.

How Does Tibetan Acupressure Mat Facial Acupressure Work?

While clearing out toxins, Tibetan Acupressure Mat Facial acupressure also balances and manipulates the facial tissue, resolving circulation and facial lymph system imbalances.

With the Tibetan Acupressure Mat you don’t need to spend time learning difficult massaging techniques, the Tibetan Acupressure Mat will do everything for you! The only thing you need to do is to just apply high pressure to the Mat placed on your facial skin and holding that pressure for at least 40 seconds.

Your skin will then experience a very warm feeling as the blood starts to rush to the surface of the skin. Remove the Acupressure Mat after 40 seconds and use it again, this time on a different position on your face targeting the under-chin, ears, chin, mouth and nose lines, middle cheeks, temples, upper cheeks, and forehead.

The massage can last for 30 minutes and will lead to the freeing up of stress and tension. During the procedure, a toner should be applied to close up the pores and the face should be cleaned with a warm towel.

Several sessions of Tibetan Acupressure Mat facial acupressure treatments will enhance skin elasticity and rejuvenate the skin – all prerequisites for a healthy and youthful looking skin. Expect your skin to glow immediately and become more radiant right after the session since blood is brought to the surface during the treatment.

Facial acupressure can also provide you with the following benefits:

1. Stress reduction – Facial acupressure can be energizing and relaxing, and can be a great way to relieve stress.

2. Boosts the production of collagen – Getting facial massage on a regular basis can make the skin more toned and flexible, and activating key pressure points helps raise collagen production

3. Elimination of skin impurities – the gentle massage movements are designed to increase lymph and blood flow, which can help the pores get rid of toxins naturally.

Tibetan Acupressure Mat facial acupressure treatment is the best way to tone and firm up your skin if you look older because of sagging skin, wrinkles, or fine lines. This is the best way to achieve a more youthful appearance.

Acupuncture Plus
11851 Jollyville Rd #102
Austin, TX 78759
(512) 453-5352

19. October 2017 · Comments Off on Want To Lose Weight The Easy Way? Why Not Try Acupressure? · Categories: Acupuncture, chinese medicine · Tags: ,

Losing weight isn’t easy. That is true as heck. It requires giving up a lot of things that you love and tons of willpower and inner strength.

But what if there is really a way that can literally give your body the ability to make those unwanted flabs vanish without suffering the ordeal of torturous weight loss programs? Well, such a thing actually exists and has been available since time immemorial for anyone who has cared to know about it thoroughly. That thing is called acupressure.

In China, people have been using acupressure for more than three thousand years. They used it to boost the mental processes of a person as well as to treat digestive conditions, nausea, pain and even weight gain.

These days, acupressure as well as its more famous cousin, acupuncture is getting more and more popular and they are now sometimes used alongside Western conventional treatments to treat certain conditions.

Researchers have now been able to map over 640 acupressure points on the human body. When an acupressure point is stimulated via the application of pressure, a remote part of the body, (which may be a hormonal gland or an internal organ) is stimulated. Based on what acupressure point you stimulate, the effects can be inhibitory or stimulatory.

When you stimulate a specific combination of acupressure points, you can weaken your appetite and feel just as if you have had a satisfying meal. Stimulating these points on a regular daily basis can eventually lessen the appetite of a person in which can be very helpful in his efforts to lose weight.

Acupressure is an extremely safe and natural procedure that practically anybody can perform. Anyone can learn it and perform it on themselves, if they wish to. It has zero side effects and it targets only a specific part of the brain, or just one gland or one organ.

Dr. Jeda Boughton is a licensed acupuncture physician and the medical director of BodaHealth in Vancouver, BC.

12. October 2017 · Comments Off on Foods That Are Also Herbs Used In Chinese Medicine · Categories: Acupuncture, chinese medicine · Tags:

Most of us often think of acupuncture when we think about Encino Chinese medicine, but the fact is, herbal medicine is as important or even more important in Chinese medicine. The idea behind herbal medicine is that each herb has a number of different effects on the body through the organ or organs it affects, its actions, and its innate temperature.

Foods have the same healing properties as herbs although some foods affect the body even stronger and in fact are considered both herbs and foods. They include:

Chinese dates

They are known to tonify the Spleen organ system. The signs and symptoms of Spleen weakness include lack of energy, poor appetite, fatigue, and shortness of breath. Chinese dates can be added to dishes such as salads or eaten alone and can be purchased in health food stores can Asian markets.


A powerful food/herb that has parasite-killing qualities, garlic can be to treat symptoms such as dysentery and diarrhea. It can also help with food poisoning or toxicity and as a preventative measure against flu.


These are moving (dispersing) and warming foods. When boiled with ginger, scallions are commonly used to relieve the early stages of a cold. Before going to bed, drink the broth. This will help you to perspire mildly a mild sweat, which can disperse a cold before it worsens.


Besides used as flavoring, one of the most common uses of herbs is to relieve abdominal pain and discomfort. Ginger is known as an extremely warm herb that can be served as broth in broth combined with scallions in order to combat the early stages of the common cold.

Goji berries

Goji berries have been recently discovered to promote longevity and health. Goji berries are also called Chinese Wolfberries. They have sour and sweet taste and can be added to raisins or eaten alone. Goji berries are used by Chinese herbal practitioners to treat declining eyesight and blurred vision associated with aging. Besides being good for longevity, consuming Goji berries can also strengthen the Kidney organ system, which is also related to aging.


Cinnamon has an energy-moving and warm quality. It can be used to treat colds that come with plenty of pains and aches.

Mung beans

They can help relieve a condition known as Summerheat, a nauseous feeling you get when the weather’s really sticky and hot. The mung beans are boiled till they become soft and then drink the water they were cooked in. If you’d rather take it as soup, just add some vegetable and a little broth.


Watermelon is a sweet delicious fruit that is a treat to eat on a humid and hot day. It has moistening and cooling qualities and Chinese medicine practitioners sometimes use it to treat Summerheat.


Lately, walnuts have been getting raves as a rich source of Omega 3 fatty acids. But the thing is Chinese food therapy and herbal medicine also use it to treat constipation and emolliate the intestines. Walnuts can also prolong longevity and as they deemed to help tonify the Kidney organ system.

Hawthorne fruit

Hawthorne fruit can be bought as Hawflakes which is a type of sour candy or as a supplement in Asian markets. It is used to treat indigestion, which in Chinese medicine is known as food stagnation.

12. October 2017 · Comments Off on Cupping Therapy To Help Address An Assortment Of Medical Conditions · Categories: Acupuncture · Tags:

One of Traditional Chinese Medicine’s most widely used therapies is cupping. It involves the local suctioning of the skin through the use of mechanical devices (electrical pumps or hands) or heat (fire). Cupping is a method that’s deemed to help cure insomnia, relieve joint and muscle pain, enhance blood circulation, and extract toxins.

Besides his remarkable achievements, star American swimmer, Michael Phelps, caught everybody’s attention at the Rio Olympic Games for the dark purplish circle marks on his back and shoulders. Those were the telltale signs of cupping therapy, which he underwent to help soothe his muscles prior to entering the competition.

In the Western world, the Ebers Papyrus, written around 1550 B.C., is considered to be one of the oldest medical textbooks in the world. In this document, the Egyptians described how they used cupping to address various common medical problems and how people living in the Sahara desert also used it. Around 400 B.C., the famous Greek physician, Hippocrates, used cupping to resolve structural problems and internal diseases.

During the Jin Dynasty, a southern official named Ge Hong was believed to be the first Chinese to ever use cupping. He was interested in techniques of longevity, herbalism, and alchemy. Ge Hong was the person who popularized the saying, “Cupping and acupuncture resolves more than half of sicknesses.” After hundreds of years, cupping eventually found its way throughout Europe and Asia. In Turkey in 1465, a surgeon named Serefeddin Sabuncuoglu advocated this modality which he called “mihceme.”

Traditional Chinese medicine practitioners in Maitland, who perform the dry cupping procedure, apply specialized cups on the skin to generate suction between the skin and cup. They use either an air pump or heat to achieve this. The suction creates a vacuum on the skin of the patient that breaks up stagnant lymph and blood that in turn, boosts the flow of energy (qi). This procedure is utilized on the shoulders, back, and back neck muscles. After the cups are removed, skin markings are likely to appear. They are due to the breaking of the capillaries located under the skin.

This method is now widely used by high caliber athletes proving that it is an extremely effective therapy. Other famous personalities who use cupping include Justin Bieber, Jennifer Aniston, Gwyneth Paltrow, Pavel Sankovich and Alex Naddour.

In China, cupping therapy is called “ba guan.” Since the 1950’s the United States, cupping therapy was already quite popular. But it did not really become as popular as acupuncture. But Phelps and co. have thrust it into the limelight and has made this healing method more popular than ever. Cupping was mentioned by the British writer George Orwell in his essay “How the Poor Die,” in which he was surprised seeing it practiced in a Paris hospital.

According to the International Cupping Therapy Association, there has been a major rise in the sales of cupping equipment following the Phelps incident. A video in which Phelps himself appeared in, promoted cupping therapy for a certain sponsor. The video advertised silicone cups that can prevent bruising from the after effects of traditional cupping.

Cupping is believed to treat all sorts of medical conditions. It can be used to address skin disorders such as acne and eczema, gynecological problems, rheumatic diseases, and blood disorders, among others. People who received cupping therapy also claim it helps improve their psychological and physical well-being.

As an alternative treatment for cancer, cupping has also been a method by some people. The American Cancer Society, more an endorser of chemotherapy and allopathic treatments than a neutral organization, recently stated that “No scientific basis exist that would establish any health benefit from cupping.” Practitioners disagree with this as they claim many cancer patients have benefited from this treatment. However, they warn that cupping does carry the risk of being burned by the fire used to create a suction effect.

The efficacy of cupping may be hard to prove since this method is extremely difficult to carry out in controlled experiments. However, one experiment in which 40 patients suffering from knee arthritis participated showed that after four months of treatment, the patients treated with cupping experienced less pain compared to those who hadn’t received the treatment.

For most people, the most important question about cupping is how effective is it? It cannot be denied that the placebo effect may also play a role in its efficacy. This effect is beneficial and is brought about by a placebo treatment or drug that cannot be accredited to their properties, and therefore must be the result of the belief of the patient in that treatment or drug.

05. October 2017 · Comments Off on The Delectable And Nutritious Typical Chinese Cuisine · Categories: Acupuncture, chinese medicine · Tags:

The common question asked by many when talking about Chinese cuisine is whether or not it is possible to create a healthy diet based on Chinese food. Yes, is the obvious answer to that question. In truth, the Chinese people are extremely health-conscious and the kinds of food they eat are usually quite nourishing. Chinese cuisine definitely can be a part of your health diet if you emphasize on them made with steamed meat or steamed vegetables.

Opting for a Chinese food diet? Here are the 7 reasons why you should do so:

1. In a traditional Chinese food diet, a healthy balance of yang and yin foods is always maintained. The yang foods are represented by the different types of meat served in a Chinese cuisine while yin foods are comprised of vegetables and fruits. According to Chinese nutritional therapy, this balance is essential to ward off ailments and illnesses.

2. No oil or as little oil as possible is used in the various Chinese cooking methods (baking, stewing, boiling, roasting, and steaming). Besides that, the Chinese delicacies that are highly sought after are not deep-fried but stir-fried and thus are considered a healthy diet.

3. A typical Chinese diet is one that maintains health and includes a copious amount of tea, meat used as seasoning, the right amount of brown rice, lots of vegetables, and loads of carbohydrates. Red meat is only used every now and then as it tends to raise cholesterol levels in the body.

4. Some Chinese food products and ingredients, such as green tea and mushrooms, are deemed to possess certain chemicals that can fight off cancer. Green tea is rich in antioxidants that are known to help facilitate weight loss.

5. Instead of using milk based products such as cheese, butter, or cream, most Chinese delicacies are cooked using poly-unsaturated oils.

6. More emphasis is made on the use of right combination of condiments, spices, and herbs, in your typical Chinese food diet, which makes it very ideal in the promotion of good health.

7. Finally, Chinese foods are quite inexpensive and will not be a strain on your budget especially during times of economic recession.

So, if you are interested in having an inexpensive but extremely nutritious diet, eat at your nearest Chinese restaurant and be sure to select the delectable but appropriate healthy dishes on the menu.

Ling’s Acupuncture
120 Gatlin Ave
Orlando, FL 32806
(407) 851-2533

05. October 2017 · Comments Off on The Chinese Medicine Path To Losing Weight · Categories: Acupuncture · Tags:

After days of sitting in front of the TV watching mind numbing shows for hours on end and eating and drinking lots of pizza and beer, you might be worried about gaining a bit of flab around your waist and stomach. You may consider embarking on those delectable food-diet prepackaged programs or ordering the latest diet book online. You may also want to try another option: Chinese medicine.

If you are interested in restoring balance in your body and enable the various systems in your body to work in harmony, the ancient system of Chinese medicine can help you achieve this. For weight loss, this Chinese medicine strives to understand and then address the imbalance that underlies an individual’s specific weight issue instead of taking a one-size-fits-all approach. This type of medicinal system can provide a lot more than merely help people fit back in their skinny jeans; it can help one become a more balanced, healthier, and a less overweight individual. Being overweight is actually a sign of a health imbalance and not a disease per se. This is especially true in people who have to deal with weight problems on a regular basis. Certain highly touted diet programs deal with cutting down on one or more food categories (oftentimes fats or carbohydrates) to promote rapid loss of weight. Some of these programs heavily depend on prepackaged foods that, despite being low calorie, are portion-controlled that possess very low nutritional value. Both these latest weight loss options very seldom generate long lasting outcomes. Almost all people (95 percent) who use these programs to lose weight gain it back within a year or so. The reason for this is that these programs rarely address the underlying physiological, psychological, and lifestyle factors that contribute to weight gain. Weight always returns if the root problem of excess weight is not addressed. If you are really serious in losing weight permanently or at least in the long-term, you need to look a little deeper.

How Chinese Medicine Can Help One Lose Weight

In Chinese medicine, the first important reason for eating is to provide the body with qi or energy. Certain foods, especially ones that are not overly processed and are fresh, can give you more energy-giving potential. One reason why conventional diet programs often fail is that they give primacy to quantity over quality. While allocating the proper portion size is an essential part of any healthy weight loss program, counting calories without considering nutrient quality of a certain food is a bit like saying that a water toy gun has the same deadly characteristic as a real hand pistol. One needs to understand that consuming 250 calories of cookies would not give you the same nutritional value as eating 250 calories of spinach, but unfortunately, this is almost all weight loss programs believe. Simply reducing the amount of calories will not give you the means by which to maintain a healthy weight.

Food has inherent energetic qualities that can either inhibit or promote a person’s health is one other Chinese concept associated with food. In China, medicine and food are often the same. A lot of the herbs included in a customized and prescribed herbal remedy may be also found in both Chinese banquet and home-cooked dishes. By simply excluding or adding certain foods from a diet, the Chinese have been able to resolve dozens of commonly-occurring health problems. When it comes to losing weight, digestion-promoting pungent spices such as black pepper, cloves, and cinnamon can be used. To weaken appetite one can eat fennel; radish seeds and barley sprouts can both address food stagnation caused by overeating, to speed up the digestion of meats and fats, one can try eating hawthorn fruit; cardamom and Chinese pearl barley can treat diarrhea and decrease water weight. Foods like refined sugar, fried foods, alcohol, and dairy that raise body dampness (the pattern of imbalance that typically results in excess fat or adipose tissue) need to be avoided by people who want to lose weight.

Eat locally Produced, Fresh, and Simple foods

In the field of macrobiotics, (a dietary philosophy based on eating foods attuned to geography, seasonality, climate, and a person’s health status, age and gender) eating simple and fresh foods grown locally is the best way to maintain health and keep one’s weight at a normal level. America over the past four decades, has seen the over industrialization of food and consequently has made its people the most overfed but severely undernourished in the whole world. Some of what they call food such as hydrogenated fats, for example, can actually be categorized more as chemicals and plastics by our digestive system than as real foods. Instead of natural sugars, we use artificial sweeteners that are magnitudes sweeter and thus produce more intense cravings for other sweet products. Proof can be produced that show sodas (diet and regular) as the biggest single contributor to children’s diabetes. We now have little idea of how to truly nourish ourselves as the skills of preparing and growing our food are slowly being lost or forgotten. The environment is being wrecked by the transport of exotic food products all over the planet. In most cities it is now the norm to eat various international cuisines each night of the week. Few are aware that this can actually wreak havoc on the GI systems of people. Our ancestors stuck to a regular pattern of cuisine and only on special occasions did they deviate from this. For the sake of our overall well-being, we might need to do the same.

A Calm Mind and a Well-Performing Digestion

A calm mindset and healthy digestion are also important in attaining a health weight besides the eating of high quality foods. When a stressed or upset individual eats, he or she actually also devours these emotions deep into the body. Thus, it is always advised to pause for a few moments and perform a bit of deep breathing, do some reflection to appreciate the food being served for his/her health, or do whatever it takes to help him/her feel more positive and calmer before eating and then to eat slowly, once the tense feeling has decreased. On needs to also fully appreciate and taste the food and digest it without being distracted by other things. In India, during mealtime, the Ayurvedic method scowls on casual conversation as it is thought to disrupt digestion. In Western societies, people’s digestion is usually severely affected because they often have so much going on while they eat. In the US, a fifth of meals are eaten in a car and a larger percentage of meals are eaten in front of the TV at home. From the viewpoint of Chinese medicine, these unhealthy habits spell real disaster for the abdomen and spleen. Eating a meal requires the full attention of both the mind and body in order to properly break down and absorb drink and food. When you’re watching TV, a video show, or doing something else while eating, the mind becomes too distracted to notice the person’s stomach is full and thus may fail to remind the person to stop eating. These are the reasons why eating while distracted can play a huge role in the rise of digestive problems such as gas, bloating, irritable bowel, and reflux. Therefore, our eating habits are as equally important as the kinds of food we eat.

Acupuncture to the Rescue

If you find yourself eating because of your emotions or tend to reach for junk food more often than you like you may find acupuncture useful for these specific problems. There are acupuncture points located on the outer ear that when used together during treatment, can help lessen all sorts of compulsive behavior, including the desire to overeat. People usually experience a significant reduction in the urge to overeat even with just three or four acupuncture sessions, although more often than not, a person’s weight problem can be fully resolved after two to three months of treatments. Moreover, instead of cookies or chips, these people may now go hungry for whole grains or vegetables. And though they may try eating a cookie or two they may find themselves surprised being completely full and would not even dare attempt eating an entire batch. This is how acupuncture can help you overcome excess weight – it removes stress from both your mind and body so that what is allowed to surface is your physiological urge to eat qi-filled, healthy, foods. Acupuncture overrides your body’s desire to eat unhealthy foods by delivering much-needed calmness to your nervous system so that your body becomes unaffected by stress. In addition, the Chinese have devised another form of acupuncture that has been widely used for losing weight for the past decade. This type of acupuncture utilizes electric stimulation of important abdomen and spleen meridian channels and over time, has been proven to help soften and break up fat deposits in lots of people. With the additional use of Chinese herbs, deeper imbalances in the person’s constitution that lead to craving for salt and sugar can be addressed. It also can be an efficient way of treating digestive stagnation symptoms such as bloating, gas, and constipation. Lastly, your acupuncturist can also recommend qi gong exercises that can mobilize qi in much the same way as acupuncture to reinforce the energy needed by the body to reduce weight. According to Chinese medicine, if the an individual’s body is functioning on an energy deficiency (such as when he or she suffers from a chronic health problem or eats too little), it is impossible to achieve sustained loss of weight due to the fact that instead of using up energy today as it normally does in a healthy body, the body will need to house energy in fat or adipose cells to save for later. When practiced on a daily basis, qi gong can provide the body with the natural energy it needs to maintain health so that it can commence with the process of shedding unwanted weight.

Enduring Outcomes

To sum it up, it is believed in Chinese medicine that an individual with weight problems needs to be individually treated based on his/her unique root constitutional imbalances. By getting acupuncture treatment to control compulsive eating and by learning to harness the energy of the body through restorative exercise such as qi gong or yoga, utilizing stress management techniques, and promoting health digestion though the use of herbs, a person will become a lot slimmer, energetic, and healthier than ever before. What’s more these results tend to last because the underlying problems to weight gain are addressed.
Practically all acupuncturists in Miami are trained in treating weight loss issues. And besides qigong, herbs, and acupuncture, these practitioners help their patients explore underlying dietary and lifestyle habits and stresses that can bring about imbalances. In this way, patients can be fully involved in their own path to healing.