08. November 2018 · Comments Off on The Endless Benefits Of Living A Stress Free And Pain Free Life · Categories: Acupuncture, chinese medicine

All over the world, through general health and wellness and wellness programs, thousands of men and women have lessened their risk of getting stress-related illnesses. In the West, corporations have recently been putting into action voluntary wellness programs in order to produce happier healthier employees. This can imply offering facilities in which employees can exercises fitness regimes get wellness tips provided by customized routines and trained professionals for each of their employees. There are endless benefits in reducing stress in our every day lives.

Wellness and health is also vitally important since it can impact all aspects of our lives. The media, the internet and references from family and friends can be huge sources of Information on how to live a happy and healthy lifestyle. Wellness programs recommend that we take Chinese herbs, whole food supplements, and practice Indian ayurvedic medicine. Tips to wellness are great ways to begin experimenting on what diet and lifestyle works best for you. This can serve as a free guide to all information and alternative healing products in order to help you find what you are looking for.

The internet is a great way to find a lot of qualified alternative health practitioners as well as a wealth of wellness recommendations. They will heal you by designing wellness programs that are especially tailored for you and your entire family. Keep in mind that wellness, health, and balance can radically enhance all aspects of your life. Visualize living completely stress free and pain free, the opportunity is there and definitely accessible to you.

Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391

08. November 2018 · Comments Off on The Ancient Chinese And Marijuana · Categories: chinese medicine · Tags:

The history of Marijuana in the US has been rich. Through the passing of Proposition 215, marijuana has been legalized in California, and the debate about it has brought a renewed interest in the plant known as cannabis sativa from which marijuana is derived. The huge popularity of medicinal marijuana and the growing public acceptance of this plant have helped dismiss the myths surrounding cannabis.

Just a few years ago, marijuana was considered an addictive and dangerous substance. However, research has shown that ancient cultures widely used cannabis for both medicinal and practical purposes. Cannabis has an interesting history both as a medicinal preparation and as a food.

Marijuana’s history goes way back over 10,000 years ago to where it has allegedly originated: in ancient China. Broken pottery reveals imprints of hemp rope dated approximately 10,000 B.C. which are the earliest evidences of the use of this plant. It was widely cultivated and grown in ancient China.

The most ancient New Stone Age culture in China used hemp to make ropes, fishing nets, and clothing. The hemp fibers were taken from the stems of Cannabis plants. The stems were strong, sturdy and flexible enough to be woven into cloth or spun into yarn. They were very durable and sturdy that during the start of the 2nd and 1st century B.C., they were used to make the first paper.

Along with soybeans, wheat, rice, and barley, the seeds of Cannabis sativa were considered one of ancient China’s “five grains”. Marijuana seeds were used or roasted to make meal. The seeds of Cannabis were also cooked as porridge. Up to the 10th century when they were replaced with higher quality grains, these seeds remained a vital staple of the Chinese diet.

Marijuana oil was extracted by crushing the marijuana seeds which the ancient Chinese used for lubrication, lamps, and cooking. The residue from the leftover cannabis was used as feeds for animals.

The ancient Chinese also used marijuana as medicine. The most ancient Chinese pharmacological text discussed how preparations of marijuana helped treat a wider range of conditions including constipation and malaria. Marijuana therapies involved crushing the plant’s roots into a paste for alleviating pain. During the 2nd century, Hua To, a Chinese surgeon was also alleged to use cannabis as anesthesia for surgery.

The earliest psychoactive use of marijuana in China was recorded about 2000 B.C. According to the Materia Medica Sutra, if ingested in excess, the seed of the cannabis plant will enable the person to see ghosts. “It lightens the body and makes one communicate with ghosts if taken over a long-term.” According to the fifth century Chinese doctor, Tao Hung Ching, combined with ginseng cannabis, marijuana produces a hallucinatory effect that allows users to see the future.

The marijuana laws of California are helping to bring back cannabis to its proper place as a medicinally valuable and useful plant.

Acupuncture Health Center
1303 Astor St #101
Bellingham, WA 98225
(360) 715-1824

01. November 2018 · Comments Off on Three Common Misconceptions In The Realm Of Orthopedic Massage · Categories: Acupuncture · Tags:

In cases of injury and pain, most people would expect chiropractors to focus on misalignment of the spine. Acupuncturists are more interested in how Chi or energy flows, while surgeons think about appropriate surgical options. In recent times, within the field of massage therapy (and related forms of bodywork), attention naturally has been on muscles and recently, on fascia.

Orthopedic massage is a term that pertains to specific modalities for understanding, assessing, and addressing musculoskeletal injury and pain. The following are three commonly held misconceptions widely accepted in the realm of orthopedic massage:

1. The injury is found where the pain is felt – The location of pain of a client is oftentimes misleading, since in many instances, pain is concerned from the origin of injury to another area of the body. A thorough comprehension of referred pain is essential for spotting the exacting area of an injury.

2. Boosting circulation is a major focus in treating damaged tissue – While a boost in blood flow is one of the most tremendous benefits of massage, a lot of therapists are unaware to a more important contribution they can make toward the treatment of injuries- eliminating adhesive scar tissue.

3. Muscles play a huge role in injury and pain – pain related to muscle spasms a lot of times, is actually due to a damage to some other tissue. If, for instance, there is injury in your nerve root in your lower back or a in your ligament, your body will strive to prevent the injury from causing further damage: the muscles in your lower back will involuntarily spasm or contract as you start to move in a way that exacerbates the injury.

Dr. Marco Dibonaventura – Board Certified Acupuncturist and Herbalist in King of Prussia, PA

01. November 2018 · Comments Off on Bodywork Massage To Correct Alignment And Relieve Muscle Tension · Categories: Acupuncture, chinese medicine · Tags:

To express any personal, healing, or restorative enhancement technique that entails actual physical adjustment or touching that focuses on specific parts of the body, bodywork is actually considered an expression that can be used in massage therapy. One of the oldest forms of medicine in the world is bodywork massage. It revolves on the notion that incorrect alignment and muscle tension may contribute to or result in internal, psychological, and physical imbalances.

Body work massage techniques are designed to reduce pain and strengthen the framework of the body to promote the smooth circulation of energy and blood in the body. When this flow of energy and blood improve, the important systems of the circulatory system and immune system of the entire body will also have the ability to treat illness naturally and facilitate well-being and health. While a well balanced diet plan and daily physical exercise greatly contribute in the preservation of a wholesome lifestyle and a fit body, massage can be added as a means to optimal wellness. A lifestyle that is healthy is a way of life that is balanced properly, and aside from being physically well, to be balanced also typically means having the ability to rejuvenate, recuperate, and unwind mentally in order to feel your best in both body and mind.

Therapists and practitioners of therapeutic massage are skilled in a wide range of methods and will properly use what is deemed appropriate for the treatment of your symptoms: these may include reflexology massage therapy that involves rotating and stretching and the feet and hands with just the right amount of pressure on body areas that are tied to other parts of the body. As a result, endorphins are released in the bloodstream restoring balance to the entire body and in the relief of stress. Massage therapy is designed to alleviate tense muscles and stress to bolster bodily functions and moreover to relax tight muscle tissue, relieve alleviate pains and aches from muscle spasms and cramps, increase range of movement, strengthen muscle tone, reinforce muscle groups, lessen recovery time from an injury, eliminate toxic poisons that can injure the body, alleviate pain related to joint pain, headache, arthritis, bronchial asthma, and carpal tunnel syndrome. Studies have shown that massage therapy can even lessen the effects of stress and relax the body, lower blood pressure, treat anxiety and depression whilst engendering a feeling of general health and well being, and boosting your ability to totally focus and get a much better sleep at night. Aside from direct manipulation of various parts of the body, bodywork is comprised of techniques to improve or assess healthy posture, and promote realization of the body-mind interconnection. As with a number of alternative healing techniques, bodywork can be used to address various types of ailments. It performs exceptionally and commonly well for ailments that involve structural misalignments or physical pain. The circulatory and nervous systems of the body are crucial in encouraging well being and wellness and in curing disease and bodywork has the ability to improve the functioning of these systems in a significant way.

Amy-SuiQun Lui, L.Ac. is a Board Certified and Licensed Acupuncturist in Cleveland, OH.

01. November 2018 · Comments Off on Massage Therapy And Polarity Therapy Treat Muscle Tension And Stress · Categories: Acupuncture, chinese medicine · Tags: ,

Bodywork can assist you in treating your body the right way. The number one killer in both men and women is stress. Our bodies become knotted up and tense that can lead to a number of physical symptoms. Stress can result in anxiety, insomnia, high blood pressure, irritability, headaches, and much more. To fight these illnesses, one way is to have regular body work administered to your body to help you learn to distress and to keep calm. This can be done in several ways, but the easier ones include taking a hot shower or bath, work out, go for walks, take a hot shower, or get polarity or massage therapy. Choose the one that works best for you.

Massage Therapy for Healing of the Soul

Massage is perhaps the best way to help your body stay healthy and overcome stress. It is a form of bodywork that can provide you with various types of benefits. The sense of touch provides a calming effect on the emotions that helps relaxes the body. It can reduce blood pressure and helps relax the muscles. Your therapist will vigorously massage the muscles to aid in blood circulation and to eliminate toxins from your body. These poisons can now exit easily from the body, allowing you to become more healthy. When our bodies feel physically better, we also feel better emotionally and spiritually. We become less irritable and our demeanor improves. Massage can help a person reach a better place both mentally and physically.

Polarity Therapy to Engender Happiness

For some reason, a lot of people feel uneasy with massage. To help those who are not comfortable being unclothed, polarity therapy can provide an option to have their negative feelings move forward and treated. Through simple intention or gentle touch, the therapist simply eliminates the obstructing and negative energies of a person getting the bodywork. This enables his energy to run in harmony though us all. The poisons and toxins are taken out of the soul and the body allowing healing to commence. This is an ideal way to help overcome various kinds of diseases before they strike.

Relaxing At Home

You don’t need a professional to have bodywork performed on you. working out, meditation, a relaxing bath all fall into the same therapy category, as long as you find a way to make the bodywork work at its maximum, help the body heal, and to relieve stress, you can attain similar outcomes. Exercise can offer many ways to allow the body to be at its best. It helps eliminate toxins in the muscles. To relieve tension, a relaxing bath can warm up the muscles. Meditation guides the body to a more peaceful state where reinvigoration can take place. It can help prolong any professional work you have done and enable yourself to be at your best unaided and on your own when you perform any of these activities. You will be doing your health and yourself a great service either way now and for the future.

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408

01. November 2018 · Comments Off on Different Bodywork Techniques To Treat Physical And Mental Ailments · Categories: Acupuncture, chinese medicine

Bodywork is a term that encompasses a large scope of alternative therapies and medicines that range from massage and manipulative therapies to meditation, yoga, and other breathing and energy healing (including Reiki) techniques. Therapeutic bodywork techniques work with both the physical body and energy fields to bring about body-mind connection.

There are two kinds of bodywork therapies:

1. Manipulative methods: These include Alexander technique, massage therapy, Bioenergetics, Applied Kinesiology, Chiropractic, Bowen technique, Shiatsu, and Reflexology (among many others)

2. Non-touch bodywork: They include breathing exercises, tai chi, reiki, and yoga.

Bodywork therapies work in both physical and mental ailments. They heal the person as a whole instead of treating solely the problematic part of the body. Practitioners of bodywork therapy, through breathing exercises, a session of yoga, or be it a relaxing massage, focus on various techniques to free negative emotions, anxiety, and stress. Among bodywork circles and in bodywork books, it is often remarked that emotions are the cause of common illnesses; manifestations of health symptoms appearing as illnesses, pain, and aches in the body. Addressing negative emotions via manipulative and non-touch techniques can therefore result in an enhanced sense of well-being and a healthier client.

Popular bodywork techniques include:


The art of using essential oils and plant oils for physical and psychological well-being


Heal disease and pain by sticking filiform needles at certain points on the body


Kneading, smooth, long strokes, and other movements focused on cursory layers of muscle, soothers both mind and body

Tai Chi

An ancient Chinese healing system of meditative and slow physical exercise meant for health, balance, and relaxation

A holistic system of exercise that renews the mind and stretches the body. Requires flexibility, strength, and balance

Less commonly know bodywork techniques include:


A method of manipulating the connective tissues of the body to free patterns of stress within the human form.

Kahuna healing

A system of energy healing based on very old Hawaiian methods and shamanic wisdom.


A treatment than involves the practitioner placing his hands on the patient allowing the patient to tune into what is known as craniosacral rhythm, working gently with the skull and spine and its fascia, diaphragms, and cranial sutures. Treats TMJ Syndrome, migraines, back pain, neck pain, and mental stress.


A mixture of curative stretches involving the joints, cartilage, and fascia. A physical therapist named Lauren Berry was responsible for the creation of Berrywork.

AMMA therapy

A therapy that means to pull-push, AMMA is an old Asian term used to describe massage. This type of treatment is different from ordinary massage in that it focuses on the more subtle frequencies of the human body. AMMA therapy works on moving and balancing the energy of the body.

Activation of predetermined acupuncture points on an energy field of a person or the surface of the body with the intent of gaining certain therapeutic outcomes is a process that has been utilized in several traditional healing systems for millennia. As can be gleaned from the abovementioned examples, there are a lot of modern and ancient bodywork practices that can influence the body’s functional capacity to rectify energetic and physical dysfunctions; and even in the present day, this healing system continues to thrive.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730