22. August 2019 · Comments Off on Clinical Studies Confirm The Effectiveness Of Auricular Acupuncture In The Relief Of Musculoskeletal And Muscular Pain · Categories: Acupuncture · Tags:

More commonly known as ear acupuncture, auricular acupuncture or auriculotherapy is an alternative therapeutic modality that places the ear to be the vital point of healing. The principle behind this therapy lies in the fact that the outer ear is a microsystem that represents the entire human body. The various acupuncture points are designated on the auricle.

What Is Auricular Acupuncture?

Similar to traditional body Jacksonville acupuncture, auricular acupuncture is used for a number of mental, emotional, and physical ailments via the stimulation of certain primary acupoints on the outer ear. It yields impressive outcomes, and several clinical studies jibe with the results.


Developed in the mid 1950s, auricular acupuncture was first conceptualized by a French neurologist, Dr. Paul Nogier. His first observations of the effectiveness of the treatment were published post implementing clinical trials through phrenological technique. The ear was used as a reference point for ailments and pains and mapping was conducted to correlate with various areas of the body. Later on, the Chinese studied this map and took it to the barefoot physicians, which they, in turn customized the therapy with traditional Chinese medicine practices. The Chinese honored Nogier by bestowing him the title, “Father of Auricular Acupuncture”.

How Does One Perform Auricular Acupuncture?

The entire process is based on the principle of ear mapping. Nogier found an autonomic vascular signal that can be felt easily at the radial artery with the tip of a thumb. Those signals detected any meaningful deviation in the pulse’s amplitude.

Nogier concluded that the deviation only happens when the existing electromagnetic field of the patient acquires a new addition.

Ear mapping is mainly performed by accumulating a full map of the ear. These ear acupoints have moved over a certain period of time with varying practices and may not be exactly like that of the original plan of Nogier.

A laser or needle with a certain magnitude and frequency is utilized to activate the point signifying that specific area of the body.

Auricular Acupuncture Benefits

Auricular acupuncture therapy provides similar positive effects as acupuncture. The management of chronic pains can be achieved through the application of the therapy.

Research/Studies Associated with Efficacy

The publications of Nogier were initially met with a lot of resistance by the medical community. While the modality proved effective in curing specific illnesses conditions, no confirmed scientific evidences were concluded to that effect.

Dr David Alimi tried to substantiate the effect of maps projected on the ear in the early 2000’s. The medical community did not fail to debate the effects. University of Rochester Medical Center neuroscientist, Maiken Nedergaand, said that the tissue on the ear inserted with needles secretes adenosine in the body. Adenosine is a compound that enables the body to heal itself and to relieve pain.

Several different theories believed that the sticking of needles led to the secretion of endorphins in the bloodstream that blocked pain signals to the brain.

The PAIN medical journal recently published a study that validated the accuracy of ear mapping via diagnosis. An accuracy rate of 75% was achieved in a study of 40 patients suffering from musculoskeletal pain.

22. August 2019 · Comments Off on The Oriental Healing Art of Gua Sha Therapy · Categories: Acupuncture · Tags:

A medical treatment used throughout South East Asia and in Chinese medicine, Gua Sha is a technique that’s called Khoud Lam in Laos, Cao Yio, in Vietnam, and Kerik, in Indonesia.

In English, “Gua” means to rub or scrape, while is “Sha” is a word to describe the raised reddish skin rash that develops from the scraping process. Sha pertains to the stagnant blood in the subcutaneous tissues before and after it is elevated as petechiae (reddish skin rash) or ecchymosis (bruising).

Gua Sha is done by a Chinese medicine practitioner or licensed acupuncturist vancouver bc who first lubricates the skin with body massage oil and then uses a smooth edged instrument to scrape the skin with short or long short strokes causing bruising or redness. The body parts most commonly treated in gua sha therapy are the limbs, buttocks, shoulders, neck, and back, all yang areas of the body. Sometimes, the stomach and chest are treated as well. There are also different forms of facial Gua Sha therapy that can be used alongside cosmetic acupuncture treatments to help increase firmness, elasticity, and circulation of the skin.

However, this therapy can cause temporary bruising (ecchymosis) that slowly disappears within two to four days. According to traditional Chinese medicine theory, the bruising’s severity/intensity is a sign of the degree of the fever, stagnation, or toxicity inside the body.

What Can Gua Sha Therapy Treat?

Gua Sha can be used to prevent or treat acute and chronic pain, asthma, bronchitis, flu, and the common cold. It’s also an ideal way to cure fevers and detoxify the body since the scraping sends the accumulated toxins and excess heat to the skin surface to be released.

You might feel in your muscles a knotted feeling, tenderness, or achiness when you use the treatment for pain. Gua sha is very good at treating flus and colds especially if the person is suffering from a high fever or a certain respiratory problem. Any issues of blood or chi stagnation can be treated successfully with this procedure.

Gua Sha performs extremely well as an adjunct to cupping and acupuncture therapy and has a special ability to alleviate inflammation and fevers affecting the respiratory system.

What Does The Intensity and Color “Sha” Indicate?

The intensity and color of the Sha can both be used for diagnosis and prognosis. Blood deficiency may be determined if the color of the Sha is very light. An intense and fresh red Sha would mean the condition is acute and has not yet deeply penetrated into the body. Long term Blood stagnation may be diagnosed if the Sha is purple or black in color. The body may be suffering from a deficiency or dryness if the Sha produces a brown color. A deep dark red Sha indicates heat. The Sha is also a good indicator of fever release and detoxification.

What Are the Tools Used in Gua Sha?

There are several tools that can be used to perform Gua Sha. Traditionally, a coin, Chinese soup spoon, a piece of jade, or a slice of water buffalo horn is used to scrape the skin. You can practically use any object that has a rounded edge. Today, you can choose from tools of various shapes and sizes to perform the therapy.
The Oriental Healing Art of Gua Sha Therapy

Before you begin treatment, it is important to lubricate the skin first. A variety of massage oils can be utilized. You may also use vicks vaporub, coconut oil, almond oil, or peanut oil to lubricate the skin.

How is Gua Sha Performed?

The region of the body to be treated is first applied with massage oil. Then, the acupuncturist takes the Gua Sha tool to stroke the patient’s skin in a downward motion until the petechiae appear. If a rash does not form, or if there is no sign of fever, stagnation, or blood stasis, the skin will only turn pink or a rash (petechiae) will not form.

Gua Sha alleviates pain, eliminates stagnation, regulates metabolic processes, enhances circulation, detoxifies the body, normalizes organ function, and stimulates the immune system. After a procedure, the patient usually feels a release or a shift especially if there was pain. It often causes sweating which is the body’s way of freeing toxins that have built up inside the body. The therapy reduces severe exhaustion, fatigue, and stress and rejuvenates and revitalizes. It can help clear the senses and mind, relax the body, and help release emotions. Gua Sha may be a simple treatment, but it can be incredibly effective for several ailments, which is the reason the South East Asian peoples and Chinese people have been using it for thousands of years.

15. August 2019 · Comments Off on What Conditions Can Be Treated with Tui Na Therapy? · Categories: Acupuncture · Tags:

Tui Na cures chronic pain, particularly the ones caused by musculoskeletal injuries and conditions. All conditions such as tennis elbow, sciatica, immobility and back pain, shoulder pain, and neck pain, among others, also go very well to this treatment.

However, it is difficult to resolve a certain condition using Tui Na outside of enhancing the overall status of Chi in the body, which implies that an entire spectrum of emotional conditions as well as PMS, constipation, IBS, migraines, and headaches can also be treated

This age-old Chinese bodywork technique is now gaining wide acceptance in the Western world.

Pronounced ‘twee-nah’, Tui Na massage, like Chinese herbal medicine and acupuncture in Winter Park, is a holistic healing system. These three types of treatment are the main branches of TCM or Traditional Chinese Medicine. Tui Na’s popularity continues to grow and it’s perhaps, the oldest system of bodywork still practiced today.

About 2500 years ago, the methods of Tui Na and details of its uses in addressing a number of health issues were already documented in the Nei Jing or The Yellow Emperor’s Classics of Internal Medicine, a vast treatise which is alleged to be the oldest medical journal in the World. Modern Tui Na is the most tried and tested manual therapy in the world after such a very long period of evolution and development.

How is Tui Na Therapy Done?

Tui Na therapy is performed on a clothed body. The patient may first lie on a couch or sit on a chair. The practitioner then asks a number of questions about the patient’s state of health before performing a session of Tui Na therapy on him.

How does Tui Na work?

Tui Na massage is the most tried and tested manual therapy in the world and is a holistic type of healing system. It works based on the complicated principle of TCM. Basic to this principle is the life powering energy which the Chinese call Chi or Qi. Every feature of bodily function depends on the flow of Chi along the tissues.

The Chinese have discovered that the human body possesses a total of 12 paired energy channels called meridians – one member of each pair on the left side of the body and the other on the right. There are also a couple of unpaired meridians that surround the head and the trunk in the mid-line.

The meridians are pathways in which the primary flow of Chi occurs. They are not the same as vessels and they have no anatomical structure at all. It is best to visualize them as waves of Chi, similar to the waves of water in the ocean.

Curiously, the methods used in Western science were used to map the courses of these meridians, and they validate the accuracy of the detailed maps observed during the time of the Nei Jing.

There are there are specific Chi points (the acupoints of acupuncture) at irregular intervals along the meridians where heat, needle, or pressure can influence the way Chi circulates along the meridian. This effect can manifest itself on some area of the meridian that may be quite remote from where the stimulus was administered.

When the circulation of Chi is disrupted in some part of the body, the Chi imbalance that ensues can lead to sickness, stiffness, pain, and even emotional pain.

According to the Chinese, vitality and health depend on Chi balance in the body. One of the best ways to achieve this is through Tui Na therapy through the use of a wide range of techniques.

A casual observer observing a session of tui na may notice what seems to be a comprehensive workout on the joints and soft tissues; the practitioner however, strives to achieve more than this. He focuses his attention on selected Chi acupoints and meridians. These body parts are massaged in different ways to eliminate all obstacles to the flow of Chi.

In China, Tui Na is applied to conditions, which, in the West, would be addressed with drugs or by physiotherapists, chiropractors, or osteopaths.

How does a session of Tui Na therapy feel like?

Tui Na is a very intensive type of massage; each method requires pressure as well as movement. After the initial session, patients may feel a bit sore but most of them get used to the deep pressure after two or three more sessions.

Based on the kind of Tui Na treatment you experience, you might leave feeling slightly light headed while some patients may feel supercharged or feel very sleepy. More often than not, however, everyone feels better after Tui Na.

Does Tui Na Have any Side Effects?

Tui Na, like acupuncture, generates a lot of side effects, although they are the positive kind. A typical example is a patient treated for chronic back pain only to find that his chronic constipation has also been rectified. This usually happens because the pain therapy is aimed at the Bladder meridian that is directly connected into the Chi energies of the large intestine.

The side effects can sometimes become extremely emotional and patients can’t help but cry uncontrollably.

Tui Na Contra-indications

Like all types of treatment, Tui Na may not be recommended for certain conditions.

Vigorous join manipulations and very deep, soft tissue massage would not be prescribed for a person affected by infection or eczema and so would direct massage on skin for people suffering from osteoporosis, to mention just a couple of examples. However, even in these instances, it still can be possible to perform very effective Tui Na on selected distant Chi-points and the affected areas of the meridians.

15. August 2019 · Comments Off on The Role Of Yin Yang In The Nutritional And Health Needs Of Men And Women · Categories: Acupuncture · Tags:

According to Chinese philosophy and theory, yin and yang are opposite yet appreciative energies in the world and the universe. Yang represents everything masculine, controlling, or positive and yin, the other energy, is characterized as feminine, passive, or earthy. One is neither greater nor less than the other; yin and yang represent the ideal state of harmony, union, and balance as both energies are prerequisites for balancing the world. The attributes of these two energies perfectly depict the female and male qualities. Yin and yang, in traditional Chinese medicine in Orlando, are referred to energy flows and energies within the body. The insight of these teachings is to attain a healthy state of body and mind, brought about by the proper balance of yin and yang. One must select the appropriate food and nourishment in order to acquire longevity and wellbeing. The concept of yin and yang is a spiritual and philosophical approach to garnering health through food; it conveys a comprehension of balanced nutrition for female and male, taking into account the differences in gender.

Both the female and male gender requires a daily intake of essential minerals and vitamins when it boils down to nutrient needs. The requirements of this intake, however, differ with age and gender. Although women and men need almost similar set of vitamins each day, nutritional needs are different between the sexes. Women and men have different muscle mass and body size. Certain disorders typically are only females and males, and some conditions occur more often by one gender or the other. Men, for instance, don’t experience menstrual periods and pregnancy, whereas women will never experience prostate cancer. Biological differences can command the amount of certain minerals and vitamins for both sexes.

The Harvard Medical School stated that health issues in men can range from Alzheimer’s, certain lung illnesses, high blood pressure, heart disease, and diabetes to wellness concerns such as emotional health, weight control, nutrition, fitness, and exercise. Men may become more concerned with the effects of prostate changes and health and aging. As they sexually mature, men may become more concerned with the effects of changes in sexuality, prostate health, and aging. Lifespan also plays a huge role. The average man, for instance, lives five years fewer than the average woman, due in part by rigorous activities and higher levels of stress. Women encounter difficulties at different stages of their lives. Other medical problems play a huge role in women’s health apart from the common conditions of pregnancy, cervical cancer, ovarian cancer, and menopause. Osteoporosis and breast cancer are seen as women’s health concerns, although they happen in men as well, from time to time. To both women and men, heart disease in a serious concern, but preventive strategies and risk factors may be different in women. Women may experience different symptoms of an impending heart attack than men. They may have greater concerns regarding aging, care giving, emotional health issues, and skin care as well as an impending heart attack

Women and men require a distinct balance of sex hormones to modulate the manufacture of testosterone, estrogen, and progesterone that play a major role in their sexual and mental health. We can’t modulate testosterone production although there are specific nutrients that can aid a person to modulate the manufacture of progesterone, estrogen, and testosterone that play a critical role in mental and sexual health. Mood swings and low libido may often occur when hormonal imbalance in a person leads to and can affect fertility and pregnancy in women. Healthy diet and lifestyle changes can help maintain wellbeing and good health.

01. August 2019 · Comments Off on Practice Tai Chi Everyday And Live A Stress-Free Life · Categories: Acupuncture · Tags:

When a person starts practicing tai chi, the thing that he will first experience is its power or at least the promise of its power. There is nothing particularly esoteric or mystical about the power of tai chi. It is simply about following its principles and witnessing what will rise within you. Practicing a form (a series of movements) is never exactly similar, but it’s always beneficial.

Despite being known as a gentle meditation exercise, Tai Chi is actually a form of martial art. Tai chi in
English, means “the supreme ultimate” and “Tai chi chuan,” means the “supreme ultimate fist.” This ancient art is both powerful and effective when performed as a martial art. When learning Tai Chi, the principal focus is to use the power of your mind combined with the power and energy of your body to unleash a force (in wherever direction you want).

Enhanced wellbeing, balance, posture, blood flow, and coordination and just some of the wonderful benefits of Tai Chi. Your nervous system becomes calmer and so will you simply because tai chi is practiced with a relaxed focus and is performed slowly. The meditation aspect of tai chi can give you a clearer mental perspective, and in our present frenetic and fast world, this can be a huge benefit. The stress calming qualities are actually one of the major reasons individuals practice Tai Chi since it provides them with a sense of spiritual, emotional, and physical health and a calm mind.

Tai Chi began thousands of years ago, and it gradually evolved and developed into what we now perform today. The gradual process of change that has occurred to tai chi over the centuries is reflected in the manner it is performed i.e. with no hurry to finish its engrossing and intricate movements and at a meditative pace. Its flow and smoothness help practitioners relax – it can be a reinvigorating form of relaxation. People are buzzing with Chi at the end of a Tai Chi class since the practice enables your chi or energy to circulate better and blockages and tension just seem to disappear. It all sounds very beautiful and blissful, which it is, although you do need to put a little effort in to gain the benefits.

It’s hard to imagine something that elegant and graceful is also used for self defense, but then again there is an old Chinese proverb that goes ‘the best fighters never fight’ (implying that there is no need for conflict if you have no external or internal enemies). Taoism is the philosophy behind Tai Chi which is very useful and includes the belief that a conflict will only get worse if you fight force with force. Taoism espouses flexibility and yielding in order to conquer any situation. This can defuse a situation leaving room for dialogue and negotiation. When you take to heart take something like this in your daily life, you then have acquired a definite advantage. Yielding leads to listening and you gain more information when you listen making it easier to see where someone is coming from. Applying such a strategy in the workplace would bring less stress for everyone!

The effect tai chi has on our joints, lymphatic system, and brain is part of its physiological aspect. Modern neurological studies have demonstrated that practicing tai chi stimulates the brain to function more efficiently. This is due in part to the brain getting more oxygenated blood (as tai chi’s breathing technique enhances lung elasticity and capacity) and also in part, due to the calming, meditative effect of tai chi, changing the frequency of the brain from beta (waking normal active waves) to alpha (receptive between awake and sleep and waves which are associated with better capacity to remember and learn).

Partly responsible for blood detoxification, the lymphatic system is activated by the mild muscle work of tai chi. Tai Chi massage’s relaxed and soft movements of the lymph nodes improve the function of the lymph nodes and boost the immune system. The joints of your body are usually the areas where pain and aches first develop and so keeping the joints active and healthy is essential at any age. Because the body’s weight-bearing joints are properly aligned, when you practicing Tai Chi, they are never greatly impacted upon nor abused. The joints’ function and health is protected while the flow of blood in and around the joints is bolstered.

On the whole, Tai Chi can provide us with a unique way to alleviate stress and to learn valuable and new skills.

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01. August 2019 · Comments Off on Relieve Ailments By Lying Down On An Acupressure Mat · Categories: Acupuncture · Tags:

Pain is the body signaling you that something is wrong within you. It is an essential warning system for and from the body.

Whether you are hurting as a result of a stress-related illness like sleeping problems, depression, chronic pain, or fatigue, or due to a physical injury, you are sure to immediately seek for anything that would lessen the pain. In the West, people all too often turn to what they are familiar with. They look to drugs for an instant fix. This instant relief, unfortunately, never goes to the underlying cause of the problem and people end up spending a small fortune on medical bills and painkillers since the pain keeps coming back. One can get off this quick fix merry-go-round, and the solution could be as simple as lying on an acupressure mat.


Acupressure is similar to acupuncture in Maitland and is a bona fide form of touch therapy that relies on pressure rather than needles to puncture the skin to bolster flow of blood and chi (vital energy). This procedure is a natural treatment designed to not only alleviate discomfort and pain, but also to jumpstart the healing processes of the body. Acupressure is usually undertaken in a clinical setting by a therapist, and treatments can be inconvenient and costly.

So far, using an acupressure mat is the most practical and simplest way to experience acupressure. These mats are easy to use and can be easily incorporated into your daily activities. You can use them anywhere you want and in any way you prefer. You can place your Acupressure Mat on a sofa, a chair, on the floor, or any other flat surface.

Your mind can be relaxed and tiredness reduced by lying on these acupressure mats.

Much like acupressure and massage, the circulation in your body is enhanced and the toxins that have accumulated from tension and stress are released as a point is pressed transporting more nutrients and oxygen to every cell in your body. Acupressure has a number of benefits to your health. They include: alleviating muscle tension and pain, helping your body feel more energized, strengthening your immune system, and speeding up the healing processes of your body. You can also simply use it to relax and wind down.

The simple act of relaxing and lying down on an acupressure mat will naturally stimulate the release of pain relief hormones of the body: oxytocin and endorphins. Released during excitement, touch, or exercise, these euphoric-inducing hormones, can provide comfort to aching muscles, give you a natural high, relieve stress, and help bring about a general sense of mental and physical well being.

Acupressure mats can provide the following benefits:

• Boost digestion and metabolism
• Alleviate asthma, flu, and colds
• Mobilize the immune system
• Treat migraine headaches
• Increase energy levels in your body
• Provide a more restorative and deeper sleep

You need to take into account the following facts if you still doubt whether using an acupressure mat is right for you. Acupressure mats are:

Safe — no chemicals, no needles, no side effects, no risk
Private – you can do it yourself in the comfort of your own home
Effective – Acupressure mats have a user satisfaction rate of 97 percent
Easy to use – amply relax and lie down
Cost effective – much cheaper than getting acupuncture
Convenient – you can perform it any time you need it

A brand of acupressure mat called Acuswedemat has over 14,000 acupressure points; as opposed to 8,000 in the closest competitor. The Swedish National Dressage Squad Elite Riders use this type of mat regularly for both “winding down” and training.

Acupressure has been shown as a valid type of therapy as there are several clinical studies done to attest to its efficacy. These studies were conducted in Russia, the US and Sweden; they proved scientifically that the patient subjects experienced a measurable and significant decrease in pain intensity with zero side effects.