23. October 2019 · Comments Off on The Benefits Of Practicing Taijiquan · Categories: Acupuncture, chinese medicine · Tags:

Taijiquan aka Tai chi chuan is a type of defense art technique that has been used by the Chinese for decades to offer relief for a number of ailments and is based on thousands of years of Chinese culture. In a very simple performance of the practice, Tai chi chuan attempts to harmonize the mind and body. An expert practitioner of tai chi chuan has the power to channel his chi energy or inner “chi” through various parts of his body just by his will. It enables the practitioner to increase his physical stamina, strengthen his immune system, and boost his energy levels.

Like yoga, Tai chi chuan or simply tai chi, has gained huge popularity throughout the world and is now deemed to be an ideal alternative to conventional medical treatment for certain types of health issues and diseases. Some individuals believe that tai chi is similar to yoga because both strive to enhance a person‘s inner development as well as his or her health, which in turn, results in great benefits in the life of the practitioner. While tai chi grew out of Taoist philosophy (not religion) and the discipline of Chinese martial arts, yoga evolved out of the ancient Hindu religion of India.

Physical yoga is quite static and may necessitate extremely stretched poses; tai chi, on the other hand, is performed while moving and standing. The postures in Tai chi can be easily condensed or stretched to contain a wide variety of physical movements. Both practices have been tested by time and if properly practiced, both can help attain desired benefits. Tai chi has two special qualities that tip the balance in its favor in terms of being easily able to accommodate it to all body types and no special equipment or location is needed to practice it. Nonetheless, both practices offer natural options for physical and mental well-being.

Listed below are some tai chi benefits that make it so special:

1. It provides huge benefits for people suffering from musculoskeletal and nervous disorders
2. You don’t have to follow a religious view or a strict diet in order to perform it.
3. No special equipment is required.
4. Mobility issues can be meaningfully solved. It now is recommended by medical physicians for joint disease, arthritis, fibromyalgia, osteoporosis, and multiple sclerosis.
5. Lipid profile can be reduced substantially and atherosclerosis can be averted.
6. Anyone regardless of and age can do it.

Tai chi forms are done while standing, hence it can be performed on practically any surface in practically any location.

Standard training can be learned with earnest to individuals who have a desire to learn it for self-defense or in order to get a vigorous athletic workout. Only a few instructors have the skill to teach it this way, so you may need to take private lessons, may need to travel far, or need to do some searching if this is your objective.

Tai chi can help your learn skills that will make your mood and mind stay positive and strong so that you can face challenges in life easily.

Traditional tai chi may entail the use of one’s intellect and may therefore not be suitable for those who do not have a mature mind or for children. It’s an ideal exercise for highly introspective and introverted individuals and is certainly liked by those who are very creative or those who like to think. This is also ideal for people who are not fond of physical training programs or for people who are more interested in the development of both their body and mind.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

23. October 2019 · Comments Off on The Chinese Healing Art Of Bian Stone Therapy · Categories: Acupuncture, chinese medicine · Tags:

For thousands of years, through the application of unique type of stones onto specific body parts, the Chinese were able to heal illnesses successfully. These stones were called Bian Stones (Bianshi) and were used specifically for therapeutic purposes similar to acupuncture needles.

According to Dr. Xie, a physician at Beijing’s Chaoyang Hospital Department of Acupuncture, the Bianshi is a tool commonly used to treat neck and back pain of office workers. He said that Bian Stone therapy was originally a type of acupuncture treatment that used the “Bian Stone” instead of needles to address illnesses. The stones used were made of precious materials found in China’s Shan Dong coastal area.

How Can a Stone Help Relieve pain?

The Bian Stone has been discovered to create ultrasound pulsation and infra-red effect, which is very useful in healing diseases and thus has been used in TCM Hospitals or Bellingham Traditional Chinese Medicine Hospitals for treatment of skin disorders, chronic and acute lower back pain, cervical spondylosis, and soft tissue injuries. With regard to traditional Chinese medicine, health conditions can be due to an imbalance within the body. The healing technique of Bianshi can be helpful in expelling heat; curing rheumatism; relaxing the mind; opening the energy channels; and in regulating Yin and Yang, blood, and Chi.

Bian Stone treatment typically begins with a TCM warming up massage to open up the energy channels or meridians of the body. Then, a number of Bian Stone therapies with pre-heated bian stone is performed. This method can be used alongside various traditional Chinese Medicine modalities, such as Cupping or Acupuncture to attain the healing on the disease of a cervical vertebra. Initially, Bian stone therapy is administered once a day. After pain is alleviated, healing is administered two to three times a week or at least once or twice a week. This therapy can help treat neck and back pain and improve a person’s quality of life.

Dr. Xie stated that that neck and back pain are external manifestations of imbalances within the body. From the standpoint of TCM, Bian stone therapy is designed to address the underlying cause which leads to total body balance both externally and internally. It can help a person attain overall body health, besides the treatment of neck and back pain.

In addition to the treatment of neck and back pain, Bian Stone therapy can also be used to induce a deep feeling of relaxation, rectify digestive disorders, enhance the flow of lymph and blood, detoxify the body, and relieve muscle stiffness and aches. In short, this therapy is a non-invasive and totally safe process that can efficiently boost circulation and thus, speed up rehabilitation and healing.

10. October 2019 · Comments Off on The Deep Relaxing Heat Therapy Of Moxibustion · Categories: chinese medicine · Tags:

In moxibustion therapy, acupuncturists will proceed to put blobs of moxa onto the tip of acupuncture needles stuck into selected acupuncture points in the body of the patient. The moxa is then light up. While this may cause some anxiety in patients, the ensuing warmth pervades deep into the body of the patient, replenishing his energy levels and relaxing his muscles.

As the needles cool down, it will feel like the concerns and stresses that had been bottled up inside that person have melted away.

If one continues receiving the therapy on a regular basis, he or she may eventually experience a very different type of heat that seems to get agonizingly hot.

That is a sign that your energy levels are reaching their optimum. You may recall the first time you you’ve received moxibustion – you were probably feeling damp and cold inside and it may have taken more than one lump of moxa on one needle for you to experience any warmth at all.

An integral branch of Walla Walla Traditional Chinese Medicine, moxibustion is a therapy that uses moxa derived from the mugwort plant. The mugwort is ripened and then mashed to a fluff by practitioners who compress and form into cones or balls of moxa.

The cones or balls are then directly placed on an acupuncture point or placed on the head of an acupuncture needle and burnt to generate penetrating and nourishing warmth, the same heat given to us by the sun.

Moxa may also be shaped into cigar like sticks that when lit, are used to heat up wide areas of the patient’s body. Basically, moxibustion is a deep relaxing heat therapy of Chinese Medicine. Direct moxibustion is one form of moxibustion that augments the efficacy of acupuncture especially when it’s administered on specific acupoints in conjunction with acupuncture. In Chinese Medicine, this is known as boosting the body or tonification. The extra heat manufactured provides patients with something “extra”. Hence, it is certainly beneficial for people who are suffering from depleted energy or are feeling run down.

The heat from the moxa produces a stimulating effect that also helps boost circulation. In Chinese medicine, this is known as movement of stuck energy or blood, or dispersal. This means moxibustion can be quite effective in addressing many of the various conditions attributed to women. Mugwort is also deemed an emmenagogue. This means this herb can stimulate the flow of blood to the uterus and pelvic region – hence, it definitely works for menstrual and gynecological problems.

Moxa generates a dry comforting heat much like the sun, which helps expel cold and dampness in the body, supports aging joints to fight against problems such as arthritis and rheumatism, and relieves pains and general aches.

10. October 2019 · Comments Off on The Ancient Chinese Healing Art Of Tir Tar · Categories: chinese medicine · Tags:

Much of what we learn about classical Chinese medical philosophy came from Taoist philosophies of natural balance. Taoist philosophy is about the knowledge that the human body is a complicated micro-cosmos of interlinking systems that work in harmony for the overall well-being of the body.

According to the philosophy of Traditional Chinese medicine in Tarzana, the body is also outfitted with its own devices to combat disease and heal itself. So, any form of therapy administered is to aid in the typical self-healing process of the body, not to disrupt it.

One branch that’s mainly concerned with curing physical trauma is Tit tar. Tit tar was believed to have originated in Canton China in 200 B.C., by Master Wah Toh. It is very closely related to the Chinese defense discipline of kung fu. Some believe that tit tar came about due to the need to safely, immediately, and effectively treat injuries caused by the execution or practice of high-contact martial art.

The defensive art of tit tar further evolved from the Chinese battlefield of yore. Because of the modern high technology long-range weapons used these days, soldiers don’t have the time to heal well and thus experienced greater physical injury. Enterprising military doctors equipped with the knowledge of the use of herbs and tit tar were able to tend effectively and immediately tend to the injured, bringing them back to combat duty within a matter of days. These tit tar doctors were thus very necessary to the ancient armies of China.

One of the most illustrious masters of tit tar masters is the legendary patriot, healer, revolutionary, martial artist, and philosopher, Wong Fei Hung who went on to be immortalized in more than a hundred Hong Kong films. A master of the martial arts style of Hung Kuen, Wong Fei Hung is most closely affiliated with Po Chi Lam, his clinic, where he taught and practiced acupuncture, tit tar, and other kinds of traditional Chinese medicine. He was known for his compassion as a doctor that compelled him to treat often and just about anybody. His treatment was free if the patient was too poor to pay.