01. August 2019 · Comments Off on Relieve Ailments By Lying Down On An Acupressure Mat · Categories: Acupuncture · Tags:

Pain is the body signaling you that something is wrong within you. It is an essential warning system for and from the body.

Whether you are hurting as a result of a stress-related illness like sleeping problems, depression, chronic pain, or fatigue, or due to a physical injury, you are sure to immediately seek for anything that would lessen the pain. In the West, people all too often turn to what they are familiar with. They look to drugs for an instant fix. This instant relief, unfortunately, never goes to the underlying cause of the problem and people end up spending a small fortune on medical bills and painkillers since the pain keeps coming back. One can get off this quick fix merry-go-round, and the solution could be as simple as lying on an acupressure mat.

Acupressure

Acupressure is similar to acupuncture in Maitland and is a bona fide form of touch therapy that relies on pressure rather than needles to puncture the skin to bolster flow of blood and chi (vital energy). This procedure is a natural treatment designed to not only alleviate discomfort and pain, but also to jumpstart the healing processes of the body. Acupressure is usually undertaken in a clinical setting by a therapist, and treatments can be inconvenient and costly.

So far, using an acupressure mat is the most practical and simplest way to experience acupressure. These mats are easy to use and can be easily incorporated into your daily activities. You can use them anywhere you want and in any way you prefer. You can place your Acupressure Mat on a sofa, a chair, on the floor, or any other flat surface.

Your mind can be relaxed and tiredness reduced by lying on these acupressure mats.

Much like acupressure and massage, the circulation in your body is enhanced and the toxins that have accumulated from tension and stress are released as a point is pressed transporting more nutrients and oxygen to every cell in your body. Acupressure has a number of benefits to your health. They include: alleviating muscle tension and pain, helping your body feel more energized, strengthening your immune system, and speeding up the healing processes of your body. You can also simply use it to relax and wind down.

The simple act of relaxing and lying down on an acupressure mat will naturally stimulate the release of pain relief hormones of the body: oxytocin and endorphins. Released during excitement, touch, or exercise, these euphoric-inducing hormones, can provide comfort to aching muscles, give you a natural high, relieve stress, and help bring about a general sense of mental and physical well being.

Acupressure mats can provide the following benefits:

• Boost digestion and metabolism
• Alleviate asthma, flu, and colds
• Mobilize the immune system
• Treat migraine headaches
• Increase energy levels in your body
• Provide a more restorative and deeper sleep

You need to take into account the following facts if you still doubt whether using an acupressure mat is right for you. Acupressure mats are:

Safe — no chemicals, no needles, no side effects, no risk
Private – you can do it yourself in the comfort of your own home
Effective – Acupressure mats have a user satisfaction rate of 97 percent
Easy to use – amply relax and lie down
Cost effective – much cheaper than getting acupuncture
Convenient – you can perform it any time you need it

A brand of acupressure mat called Acuswedemat has over 14,000 acupressure points; as opposed to 8,000 in the closest competitor. The Swedish National Dressage Squad Elite Riders use this type of mat regularly for both “winding down” and training.

Acupressure has been shown as a valid type of therapy as there are several clinical studies done to attest to its efficacy. These studies were conducted in Russia, the US and Sweden; they proved scientifically that the patient subjects experienced a measurable and significant decrease in pain intensity with zero side effects.

07. March 2019 · Comments Off on Asian Bodywork Therapy (Acupressure, Tuina, & Shiatsu) · Categories: Acupuncture · Tags: , ,

ABT or Asian Bodywork Therapy is an appropriate and gentle bodywork technique for people of all ages. This is a natural form of healing that balances the energy of the body and boosts its self-healing abilities. ABT is a five millennia old Chinese healing traditional that’s infused with the ancient knowledge of pathology, physiology, and anatomy.

ABT is a safe and non-invasive treatment that helps bring about wellbeing and health throughout the body.

A great way to relax, ABT can help you to wind down after a hard day’s work at the office or after a stressful day at school or at home.

It can be utilized for a wide range of emotional and musculoskeletal conditions. ABT can be used to enhance the function of your nervous system, aid in digestion, stimulate your skin, and relieve stiffness in your joints and muscle. It can treat sports injuries through pressure points and gentle stretches and it’s used by many as an effective sports therapy.

ABT has proven to work against discomfort and pain in many different chronic conditions. ABT can:

• Treat menstrual problems, morning sickness, PMS
• Help in the treatment of digestive disorders
• Help in the treatment of musculoskeletal problems
• Treat fibromyalgia
• Treat insomnia
• Treat fatigue
• Lower tension and stress as well as depression and anxiety
• Increases Circulation
• Treat sports injuries

Depending on the needs of the patient, the effect of ABT may be invigorating and stimulating or calming and sedative.

In the States, ABT is deemed as a subset of acupuncture or massage therapy; the fact is, its benefits are similar to both.

As stagnant energy is the very definition of why we feel pain, it can be considered an obstacle to wellness.

Touch can be a way for stress to have less control on our lives. Shiatsu literally means finger-pressure. My clients have wondered why I have lots of knots in my body. I told them these knots are due to ailments acquired on the mental, emotional, and physical level.

A person who worries a lot would make his energy flow in various directions, and because of this, will create knots and circles that will eventually hinder the smooth flow of blood, particularly in the chest, abdomen, and spleen.

This knotted energy will eventually transform into discomfort in the chest, breathlessness, tension in the shoulder, gastric problems, and stomach distention. If a person’s normal thought process is to worry, then chronic stomach problems and diseases will eventually result.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

28. February 2019 · Comments Off on Acupressure Point Treatment ForTreatment Of ED Or Erectile Dysfunction · Categories: Acupuncture · Tags:

Acupressure is a major branch of TCM or traditional Chinese medicine that has been used continuously for at least 2,000 years. It’s a version of acupuncture but without the use of needles. Acupressure practitioners focus on selected acupressure points on the body to promote healing and release stagnant energy. In the treatment of ED or erectile dysfunction, researchers have found this type of self-massage beneficial for a person’s sexual health.

How Does Acupressure Work?

Acupressure clears energy blockages in the body along energy channels called “meridians.” Blockages in the meridians are the cause of illness and pain in the body. To clear these blockages, restore wellness and rectify imbalances, TCM practitioners will use either acupuncture or acupressure.

According to Tampa Center for Acupuncture Oriental Medicine doctor, Joshua Hanson, “Acupressure and Acupuncture are designed to stimulate both the vascular system and nervous system.” Hanson added that, these modalities can cause the dilation of blood vessels permitting an erection to occurmuch like pharmacological drugs do.

Perhaps, the greatest advantage in using acupressure is that it can be administered by yourself in the comfort of your own home.

How do you use Acupressure at Home?

Acupressure works by administering firm pressure to strategic acupressure points on your body.

Start by taking several deep breaths and relaxing.

Locate the acupoint and for thirty seconds to a minute,apply strong pressure before moving on to the next.

Massage each acupoint with small circular motions. Apply relatively strong pressure on the points, but be sure it’s not too strong that it produces pain.

Acupressure Treatment for ED

The acupointscommonly used for ED include:

1. Stomach 36 (St36) Acupoint – This acupoint is located on your lower leg’s front on the outside of your shinboneabout one hand-width below your knee. This is a Shin Acupressure Point

2. Spleen 6 (Sp6) Acupoint – Located four fingers’ width on top of your ankle boneon the inner side of your lower leg.This is an Ankle Acupressure Point.

3. Kidney 3 (Kd3) Acupoint – Located near the Achilles tendonon the inside of your lower leg over the heel. This is a Foot Acupressure Point.

4. Liver 3 (Lv3) Acupoint – Located about a couple inches down between your second and big toes on the top of your foot. This is also a Foot Acupressure Point.

5. Heart 7 (Ht7) Acupoint–Located a finger’s width near the edgeof the wrist’s crease and is aligned with your pinkie. This is a Wrist Acupressure Point

According to Dylan Stein, licensed acupuncturist in ,self-massage can provide benefits to other areas of the body.“One very good treatment for ED is to massage your sacrum and lower back.” “Massaging the same region on the front, from your navel to your pubic bone is also highly recommended in addressing ED.”

Other ED Therapies That Can Be Performed at Home

For Stein,acupuncture and acupressure are just simply a couple solutions to many. For ED sufferers, he usually suggests therapies such as mindfulness meditation combined with lifestyle and diet changes.

What are the Benefits of Mindfulness Exercises?

Hanson recommends that ED sufferers perform regular exercises, consume high quality health foods and refrain from eating highly processed foods.

Stein believes that an acupuncturist in King of Prussia can maximize the effects of domestic self-acupressure. He also believes that acupuncture is way more potent than self-massage procedures.

28. February 2019 · Comments Off on Acupressure Treatment For Back Strain And Muscle Tension · Categories: Acupuncture · Tags: , ,

The common causes of pain are back strain and muscle tension. Broken down cartilage and worn joints can also be a factor. Although neck pain can be dispersed, it usually centers on one area in your neck. This type of pain can manifest in the form of spasms or stiffness. To relieve neck pain, nowadays, people have been turning to natural healing techniques such as acupressure in Cleveland and reflexology. Acupressure helps identify the pressure points in your body that can be stimulated and massaged to alleviate health problems.

Despite the fact that anecdotal evidences abound showing it to be effective in treating neck pain,the practice of reflexology is still being evaluated for its clinical effectiveness. To find out more about the pressure points that can help alleviate your neck pain, continue reading.

The science behind neck pain and pressure points!

As a treatment for neck pain, acupuncture has been studied for many decades now. Acupuncture is not universally accepted as a treatment for neck pain treatment despite the fact is evidence that it works for try this condition. With regards to acupressure, there is very little scientific study to prove that it works. Some researchers wonder if the acupuncture needles help activate chemicals in your body bring about the relief of pain. Then,if that is the case, activating pressure points through massage rather than needles would not generate the same relief from pain.

With this in mind, it is not really a good idea to rule out the benefits of acupressure as a holistic way to treat neck pain. Activating pressure points may soothe aching muscles and alleviate neck pain. Based on a number of medical and scientific reviews, the answer is that we just don’t know.

If you’re interested in relieving neck pain using acupressure therapy, these are the steps you need to follow:

Breathein deeply and relax – to administer acupressure therapy, be mindful to select a quiet and comfortable setting.

After identifying the pressure points to take your neck pain, use a deep and firm pressure to massage the affected pressure points. On each point, you need to rotate your fingers in an up-and-down or circular motion for three to five minutes, focusing on one at a time. Stop right away if during the treatment, you feel a sharp rise in pain anywhere on your body.

if you feel the massage is effective, repeat the treatment throughout the day. There’s no limit to how many times per day you can practice acupressure.

Keep in mind that in reflexology, the entire body is interconnected. This means that it’s typical to activate one part of your body to align or stimulate another body part.

The Jian Jing acupuncture point is located in the muscles of your shoulder, approximately halfway between your arms begin and neck. This acupoint has been successfully utilized in acupuncture studies of muscle tension and headache. The Jian Jing point may successfully also relieve the pain of a stiff or sore neck.

21. February 2019 · Comments Off on Acupressure Therapy For Colitis · Categories: Acupuncture · Tags:

This article is designed to instruct with some self-healing techniques so that you may be able to treat irritable bowel syndrome or IBS. When you’re diagnosed with inflammatory bowel disease such as Crohn’s disease or colitis, we need to reduce the inflammation or get rid of it altogether. You can take medications, which lessen inflammation or steroids, and which are immune suppressants. However, you may end up with several things such as:

Long-term steroid- use whichmay result in tingling of your bone, connective tissue, and also can lead to certain kinds of infection or ulcers in the stomach. If you’re trying to heal your intestines, and in the future, experience stomach ulcers, you need to use some techniques that can help strengthen or balance your immune function as well as reduce inflammation in order to strengthen the intestinal wall in your stomach.Also, you need to combine good sleep and, diet in order to prepare your intestines and have a stronger digestive system.

Acupressure in Walla Walla for Colitis

At this point, I am going to show a technique used to treat you different kinds of conditions that require the use of your three fingers – the pointy finger, ring finger and the middle finger. You put these three fingers horizontally to your wrist line and you’ll find a line next to your index finger. The depression between the two tendons is called the Nei Guan, also known as the pericardium 6.

If you press this point every day while doing some deep breathing exercises, 20 minutes before you go to sleep and 15 minutes before you get up, you can actually slow down your heart beat and dilate your coronary artery which can deliver more oxygen to your organs and cells. This will make your heart stronger, your heart beat will slow down, your nervous system will become more balanced and also help increase the peristalsis, which is the regular movement of your stomach and intestines which, in turn can help them digest food better and heal the inflammation in your body.

When your nervous system is more balanced, your immune function likewise becomes more balanced. This will help your body and stomach to digest better, reduce inflammation and most importantly, it can also help you sleep better. So, with a good sleep, a relaxed state and balanced immune function, you can heal inflammation in any part of your body.

14. February 2019 · Comments Off on Acupuncture And Acupressure Can Help Overcome Infertility Problems · Categories: Acupuncture · Tags: ,

Couples who have been together for a certain period of time may decide one day to raise a family of their own. For many of them however, the dream of having a child of their own may be just that, a dream. A partner or both may have a problem conceiving a child. For some, it is their age that may be hindering their ability to conceive.

A couple I know, in their 40s, have decided one day to have a child. They kept trying for over a year and then decided to undergo tests to make sure they had no medical problems. By now, the woman 42 and her clock seemed to be ticking less. The tests confirmed something she had been aware of; that her periods have been gradually diminishing. She thought she was going to early menopause but her doctors found out her problem was Polycystic Ovarian Syndrome or PCOS, a condition where there are a cyst or cysts on a woman’s ovaries. To treat the cysts, her doctors recommended birth control pills. However, if the cysts are large enough, surgery is usually recommended. On top of her problem, due to her age, the doctors told that her production of eggs had slowed down. She went home dejected and crestfallen angry at herself why she did not get pregnant much earlier and wondered if she would ever get pregnant.

Even though she worked hard all her life, the thought of never ending invasive and costly treatments did not appeal. She was told she may experience some nasty side effects as well.So, she started reading books and began researching the Net for other options. What she discovered was truly amazing and felt like she uncovered a treasure trove of natural healing solutions. This is when she realized that there is an entire universe of holistic healing techniques at her disposal.

My patient realized that for millennia, the Chinese had been using acupressure and acupuncture to help infertile women get pregnant. One day, she walked into my office and told me all her problems as well as her medical history. I performed some tests specific to Chinese medicine diagnosis. I prescribed several herbal remedies and administered more acupressure treatments than acupuncture treatments on her. I recommended a low GI-diet made up of morsels such as yogurt, lentils, whole milk, fish and whole-grain bread and fruits such as prunes and peaches that can help lower insulin levels in the blood stream, a significant cause of PCOS in women. During sessions, besides acupuncture and acupuncture, I also administered Tuina Massage on her body to boost her immune system and help lower her stress levels. I advised her as well to perform light exercises every day at home.

My patient and her husband were very cooperative and,sure enough, she got pregnant not long before. She could not believe it. She and her husband were happier and healthier than they have ever been in their lives and with the added gift of having a baby very soon. All these techniques have been around for thousands of years but somehow they have been overshadowed by quick fixes courtesy of Western medicine. We are now hearing more news of couples turning away from standard infertility treatments and have found the same success.

If you suffer from infertility but nonetheless, want to get pregnant, before deciding to go through painful procedures or take drugs, keep in mind that holistic remedies are available that will work on your body as a whole to help you overcome your problem.

Megan Dauphin is a California board certified acupuncturist and herbalist, with specialty certifications in infertility, sport’s medicine, and orthopedics.

07. February 2019 · Comments Off on Acupressure Method For Treating Sciatica · Categories: Uncategorized · Tags: ,

I am going to teach you how to heal sciatica using acupressure therapy. If you’ve ever experienced sciatica, you know that this can be extremely a painful and debilitating syndrome that tends to come and go. It’s important to understand the pattern of disharmony that is actually aggravating your sciatica. I encourage you to seek out your local acupuncture physician in Marlton so that you can get a proper diagnosis as well as acupressure points that you can stimulate yourself that will help alleviate the pain in the future.

In this article, we’re going to highlight one local point that is often employed with acupressure acupuncture. This point is called gallbladder 30 or Gb 30, and if you search around with your thumb or your pointer finger for the hollow of the sacroiliac joint, also called the SI joint sometimes, you will most likely find it by pressing down when your patient lets you know that you have found it.

This point is typically very tender in those patients experiencing sciatic pain. That Gb 30 point is located in a small hollow where the sciatic nerve actually runs through and there are two muscles that sometimes can press down on this nerve causing it to be inflamed. So in order to alleviate the pain of sciatica with this point, you need to use firm pressure with your thumb.

When using the thumb for acupressure, you don’t want to just press from the thumb, you also want to use the leverage of your hand and press all the way down as this point is quite deep. When it’s needled, sometimes we use three to five inch needles to actually hit the point. You need to press on the point for about 30 seconds or so and then let go and then repeat several times until the pain is reduced.

You can also use your elbow if you don’t have enough strength in your thumb or you can’t get to the point as deep as it is.

Remember to check out your local acupuncture physician so that you can get the skilled help you need in alleviating your sciatica. This is acupressure treatment for sciatic pain.

07. February 2019 · Comments Off on A Combination Of Shiatsu Massage And Acupressure Generates Greater Relaxation And Energy · Categories: Acupuncture · Tags:

More and more becoming a huge favorite for those wanting a relaxing and reinvigorating bodywork, Shiatsu Massage is a soothing blend of traditional acupressure and western massage. Acupressure is a healing technique whose origins evolved from Traditional Chinese Medicine (TCM).

Based on Traditional Chinese Medicine teachings, the human body has a core energy called qi or chi. This energy flows through a specific network of pathways, called meridians. According to TCM, disease is simply an indication that the qi in our body has become imbalanced. Shiatsu is an acupressure variant that works to restore balance and stimulate the chi along the meridians.

Acupuncture in Orlando is the most popular form of TCM to work the body system. In acupressure therapy, rather than needles, the practitioner uses his or her thumbs to activate the pressure points along the meridians. Shiatsu does more by using the forearms, palms and even the feet to activate the points.

When getting shiatsu massage, the client typically lays down on a pad on the floor. The therapist/practitioner then will kneel along sidethe client’s body and use his or body weight for pressure. Since no massageoil is used, the client can remain clothed, which is especially good for people who avoid massage because of shyness. A technique called Barefoot Shiatsu is aneffective and fun addition to the therapy whereby the therapist stands alongside the client, and gently uses his or her foot to apply pressure to the meridians.

A combination of shiatsu and classic massage is usedin Shiatsu Massage. This is typically performedon a massage table. Theclient sheds his or her clothes and lays on the table covered by a towel as the therapist leaves the room. Thetherapist then just exposes the areas that need to be worked on. The therapy session traditionally begins with massage and then the Shiatsu is included strategically throughout generating a profound relaxing sensation on the client.

Shiatsu Massageis usually combined with traditional Acupressure. This will mean that the therapist useshis or her thumbs to hold gently some of the pressure points of the client’s body, whilst using his or elbows, palms, or forearms to rub the body. Shiatsu is generally used to work down meridians at an even but slow pace. Afterwards, acupressure is used to apply pressure on the points for longer periods. This works especially well for body parts areas that are quite tight.

This combination of acupressure and Shiatsu massage can bring about an even more relaxing experience than by just the administration of massage alone. Thisis because shiatsu massage is designedto loosen the surface muscles, while acupressure amplifies the feeling of relaxation and takes it to a more energetic level. Acupressure also augments the healing benefitsby restoring balance to the energy of the body, which leads to general well-being and health.

19. October 2017 · Comments Off on Want To Lose Weight The Easy Way? Why Not Try Acupressure? · Categories: Acupuncture, chinese medicine · Tags: ,

Losing weight isn’t easy. That is true as heck. It requires giving up a lot of things that you love and tons of willpower and inner strength.

But what if there is really a way that can literally give your body the ability to make those unwanted flabs vanish without suffering the ordeal of torturous weight loss programs? Well, such a thing actually exists and has been available since time immemorial for anyone who has cared to know about it thoroughly. That thing is called acupressure.

In China, people have been using acupressure for more than three thousand years. They used it to boost the mental processes of a person as well as to treat digestive conditions, nausea, pain and even weight gain.

These days, acupressure as well as its more famous cousin, acupuncture is getting more and more popular and they are now sometimes used alongside Western conventional treatments to treat certain conditions.

Researchers have now been able to map over 640 acupressure points on the human body. When an acupressure point is stimulated via the application of pressure, a remote part of the body, (which may be a hormonal gland or an internal organ) is stimulated. Based on what acupressure point you stimulate, the effects can be inhibitory or stimulatory.

When you stimulate a specific combination of acupressure points, you can weaken your appetite and feel just as if you have had a satisfying meal. Stimulating these points on a regular daily basis can eventually lessen the appetite of a person in which can be very helpful in his efforts to lose weight.

Acupressure is an extremely safe and natural procedure that practically anybody can perform. Anyone can learn it and perform it on themselves, if they wish to. It has zero side effects and it targets only a specific part of the brain, or just one gland or one organ.

Dr. Jeda Boughton is a licensed acupuncture physician and the medical director of BodaHealth in Vancouver, BC.

07. June 2010 · Comments Off on Understanding Acupuncture · Categories: Uncategorized · Tags: , , ,

Acupuncture is a form of traditional Chinese medicine that originated 5,000 years ago from China. Its belief is based on the belief that all living things have a vital energy called “qi” that circulates through the twelve invisible energy lines called meridians on the body. As a rule, each meridian is connected to a certain organ system in the body. If there is an imbalance in the flow of the energy or “qi” though a meridian, this could result to a disease.

Understanding how acupuncture treatments in Miami works can be based in numerous theories and here are some of the theories:

  • It is believed that acupuncture stimulates the release of pain-relieving endorphins.
  • A theory states that acupuncture influences the release of neurotransmitters which are substances that transmit nerve impulses to the brain.
  • The autonomic nervous system is also influenced by acupuncture.
  • Acupuncture stimulates blood circulation.
  • Acupuncture affects the electrical currents of the body.

Acupuncture has many health benefits and there are studies that show they can treat certain health conditions like, backaches, migraines, sinusitis, common cold, smoking addiction, tennis elbow, arthritis, menstrual cramps, low back pain, asthma, infertility and weight loss.

Many of you might be imagining what a typical acupuncture treatment is like. Before you can set up an appointment, you will be required to complete a health history questionnaire. The acupuncturists will interview you about your primary health concern, diet, lifestyle habits, menstrual cycle if you are female, emotions, temperature, sleep, appetite, sensitivity to food and seasons. The acupuncturist will generally examine after the interview, noting your face color, tongue color and coating. Aside from that the acupuncturists will also assess the three pulse points at the wrist of each hand to determine the health of the twelve meridians.

After the examination and the interview, the acupuncturists will then give their diagnosis and begin the treatment. During the treatment, the acupuncturists will use six to 12 needles. The intensity of the treatment is not based on the number of needles used but it is rather the placement of the needles that is significant.

Since this involves the insertion of needles, you may feel a slight sting or prickling sensation. But once the needles are inserted, there should be no pain. The treatment process should make you feel comfortable instead of pain, numbness and discomfort. If these instances do arise, notify your acupuncturist immediately.

The treatment process usually lasts from seconds to longer than one hour. It usually takes about 20 to 30 minutes to complete one acupuncture session. During the treatment, the acupuncturists can use the following techniques like:

  • Moxibustion- This is the heating of needles with dried herbs to warm and activate the acupuncture point. This is also known as “moxa”.
  • Cupping- This is the application of glass cups to create suction on the skin. This will help relieve the blood and the flow of “qi”.
  • Herbal medicine- Herbs may be given in a form of pills, teas and capsules to get maximum results from the treatment.