Hardly anyone desires to look overweight; except of course, weight builders whose goal is to bulk up for bodybuilding competitions. However, being overweight for the ordinary person often means having too much fat in the body and if not taken away might lead to serious health issues. Happily really good weight programs have arisen that are truly safe and effective to shed off that excess weight.
Two types of alternative therapies are really good programs for helping you lose weight. These programs are all-natural and never emphasize or recommend on the use of any pharmaceutical medications. These two are acupuncture Bellmore and acupressure. These two modalities both originated from Asia and they are about stimulating meridians points situated in certain parts of the body to elicit a beneficial effect on the health of the person.
Acupressure and acupuncture both important components of traditional Chinese medicine, follow the same principle; the only way they differ is that the former manually presses the meridian points while the latter uses filiform needles to stimulate the meridians. These methods are truly old that they are said to have been used for over 3000 years. This is an impressive fact and a proof of the true efficacy of these two procedures. To affirm this, the World Health Organization has officially recognized acupuncture and acupressure as bona fide treatments for more than 40 health conditions including excessive weight and obesity.
Acupuncture and acupressure have no known serious side effects. One beneficial weight loss effect these two therapies do is that they help reduce food cravings of the individual. If the person lessens his/her food intake, fewer calories therefore are taken in which means that fewer calories are likewise needed to be burned. Most people get into weight trouble because of constant eating and because of a big appetite. The basic principle of weight gain and weight loss is that people gain weight because they put in more calories than they take out.
The acupuncturist of acupressure practitioner treats excess weight or obesity by either putting in needles or manually treating the major organs that are affected by imbalances which led to excess weight. Acupressure assists in lessening the appetite especially when it is done just right before a meal. The person will then eat in lesser amounts than before.
Since these treatments are alternatives to the conventional types, it is best to consult first with your doctor to see what your physician will say regarding these treatments. Many physicians now are well informed about acupuncture and acupressure and have given them positive analyses. Many physicians are even practicing acupuncturists and are treating some of their patients with acupuncture. This is the best recommendation a health professional can give to acupuncture.