23. February 2017 · Comments Off on Acupuncture is A Much Better Alternative to Antidepressants When It Comes to Treating Depression · Categories: Acupuncture · Tags:

Around 30 million Americans are sadly (pun intended) taking antidepressants for depression giving the United States the monicker “Prozac nation”. But besides drugs, there are several different ways to treat depression. The pharmaceutical companies are relying on the spread of anxiety and stress that now plague almost every household in America; anyway, it is highly improbable that the symptoms will go away anytime soon.

The problem with antidepressants is that they have a lot of negative side effects that are related to them. Body rashes, tremors, sexual dysfunction, infertility, appetite loss, fatigue, insomnia, lack of energy, and anxiety are just some of the side effects these products cause. Acupuncture is a real safe alternative to consider if you’re one of the millions who have a problem with depression. It is actually just one among several types of eastern therapies that offer another and safer way to feel better.

Dating back thousands of years, Eastern medicine, specifically acupuncture, has been used to treat depression and other medical problems. This technique works due to the fact that acupuncturists cure the entire body rather than simply categorizing physical conditions and mental conditions. People tend to experience various degrees of pain when they’re anxious or upset. If a car accident causes physical trauma in a person, that person’s emotional well-being is also affected. If well-being is not taken care of mental disorders can arise. There have been individuals who have even seen their general health suffer and some of them even end up with cancer.

For those suffering from depression or anxiety, the help of an acupuncturist is very much advised. The practitioner will evaluate your whole medical history and design a customized, individualized plan of treatment to address your specific needs. This plan will resolve your ongoing symptoms in a drug free and safe manner.

In Chinese medicine depression has five elements that are associated with it. These elements are water, metal, earth, fire, and wood. They all each have certain significance when it comes to treating depression. Another Chinese medicine concept is the Ying and Yang which deals with the need for balance and harmony within the body systems. Yin and yang implies that there is a duality in life and the universe (cold and hot, sad and happy, negative and positive, etc.). Yin cannot function without yang and vice versa.

Over the past few decades, there have an abundance of research proving that acupuncture in Encino works as much as drugs in treating depression.

One clear advantage that acupuncture has over pharmaceutical drugs is that the former does not have the side effects that the latter have.

13. August 2016 · Comments Off on The Advantages Of Acupuncture Over Medications in The Treatment of Depression · Categories: Acupuncture · Tags:

More and more studies are confirming acupuncture to be a safer alternative to psychiatric medications for the treatment of anxiety and depression in New York.

MRI studies reveal acupuncture to have a significant impact over brain neurochemicals, such as serotonin and dopamine. This is the conclusion reached by Jamie Starkey, a Cleveland Clinic’s Center for Integrative Medicine acupuncturist. He added that those chemicals are the happy chemicals that activate feelings that make you feel good.

The wide use of harmful antidepressants

In the United States, some of the most widely used prescription medications are antidepressants. In a study done University of Pennsylvania and University of Columbia researchers and printed in the Archives of General Psychiatry, the use of these drugs rose by 200% between the years 1996 and 2005.

The side effects of pharmaceutical drugs such as antidepressants are oftentimes serious. In fact, a lot of antidepressants may even exacerbate the symptoms of depression and even heighten the likelihood of suicide for the sufferer. Moreover, new studies have even questioned the general efficacy of these drugs. One such study which was published in 2010 in the Journal of the American Medical Association was a meta-analysis whose results show that both newer (SSRI) and older (tricyclic) antidepressants are much less effective than talk therapy and merely as effective as a placebo. Patients with less serious depression (mild to moderate) would find antidepressants to be minimally effective for their kind of depression. These patients may discover acupuncture to be actually the best treatment for their condition.

Starkey stated that “What we’re discovering is that for mild to moderate depressive patients, acupuncture is just as effective as or even much better than these antidepressants.”

Science verifies acupuncture

Traditional acupuncture, in recent years, has been the focus of clinical studies by Western scientists. This treatment is about the use of thin long needles stuck into specific energy channels in the body, known as meridians.

One such study, which was published in November 2006 in the Journal of Clinical Psychiatry and conducted by University of Arizona researchers included 151 participants who all have major depressive disorder. The patients were randomly assigned to no intervention treatment, sham acupuncture treatment, or traditional acupuncture treatment. Both the sham and traditional acupuncture involved a dozen acupuncture sessions administered at the office of a local acupuncturist over the course of two months. All 151 patents, at the end of 8 weeks, were treated for another two months of traditional acupuncture. The results showed that patients in both the sham and traditional acupuncture groups had significant improvement in their depressive symptoms.

One other study published in 2009 in the Journal of Alternative and Complementary Medicine and performed by researchers from China’s Beijing MeiTan General Hospital in China had 80 participants all of whom were experiencing major depressive disorder. They were treated with either five weekly acupuncture treatments plus 10 milligrams per day of the drug fluoxetine (Prozac), or a standard clinical dose of the drug.

At the end of six weeks it was revealed that the acupuncture group experienced the same improvement in depressive symptoms as those in the high- dose Prozac group. What’s more the acupuncture group also had fewer side effects and a greater improvement in their symptoms of anxiety.

The study indicates that acupuncture can be an ideal alternative for patients who are unable to tolerate the side-effects of antidepressants and those with depression coupled with serious anxious symptoms.

08. June 2016 · Comments Off on Acupuncture Fully Resolves the Cause and Symptoms of Depression · Categories: Acupuncture · Tags:

Thankfully, for people suffering from depression, acupuncture treatment for depression can provide an effective and clear remedy to their needs.

However, for most of us going through the daily ups and downs of life, or moments of depression that may last a few days to several weeks long, we can’t be sure whether we are just in a “funk” or bad mood or are ‘officially’ depressed.

Knowing if we are truly depressed and not merely suffering from a momentary down period or mood swing can be easily ascertained once we have identified what the symptoms of true depression are.

Listed below are some of the serious but typical symptoms that reveal evidence of real depression, which can be effectively treated by acupuncture treatment.

– Constant thoughts of killing, suicide, or death
– Poor decision-making abilities, inability to stay focused, poor concentration
– Guilty feelings, lingering usually in the back of your mind
– Easily irritated, annoyed or angered by things or people that normally wouldn’t bother you
– Inability to sit still, nervous twitches
– Inability to stay asleep for long, inability to fall asleep, poignant dreams or nightmares, sleep disturbances
– Lack of energy to perform daily tasks, constant tiredness, fatigue
– Loss of interest in activities that used to be fun for you
– Eating less often or overeating, changes in weight
– Daily experiences of feeling ‘down,’ feelings of sadness.

All these symptoms have been known to appear in people all over the world. They all may suffer from moderate to extreme depression. More often not, acupuncture treatment for depression in Cleveland is also a treatment for anxiety since these two conditions usually come hand in hand. The fact is, most Western modes of treatment for depression often fail miserably.

A lot of us are all too aware of people feeling depressed, and start going to a therapist for one, two, then four, then ten years. After so many years of therapy and after spending a considerable amount of money, they still feel depressed. Seems like a waste of time and money.

Most of us also are aware that the other Western medical solution for depression that doctors seem all-to-fond of recommending to their patients is prescription drugs which is also is a miserable failure. The worse part of choosing prescription drugs is that almost all of them tend to even increase the suicidal tendencies of those who take them.

So, if therapy and prescription medications aren’t really that effective in treating depression, then, what is?

If you are reading this, you may be one who is considering acupuncture for treating depression and its symptoms
Yes, acupuncture can definitely treat depression. If you hate being depressed and feel so helpless in escaping it, you may be glad to know that acupuncture can treat and even cure your depression along with its unwanted symptoms, from losing focus on your goals, lack of sleeping, to lack of energy.

The imbalance of energy that leads to and caused by depression can be fully resolved with acupuncture treatment. The core underlying cause of this emotional condition which is an imbalance in one or more of the meridians or an energy disturbance in your body is also addressed.

Along with acupuncture, you can also avail yourself of other Chinese medicine modalities like reiki, massage and other energy-healing type of therapies. Acupuncture treatment for depression is a treatment you should seriously consider trying.

28. March 2014 · Comments Off on Acupuncture for Depression · Categories: Acupuncture · Tags:

Most people know that acupuncture is a treatment to help relieve pain and stress. But the truth is, acupuncture can heal many types of conditions and one of them is the treatment of depression. These days, more and more individuals who experiencing depression go for this kind of treatment and though it may not work for everyone, acupuncture therapy for depression has been a blessing for a huge number of depression sufferers enabling them to live a much better and happier life.

What You Will Need for Treatment

For people with depression who want to embark in an acupuncture treatment, there are three things they need to seek and obtain: one, they need take in herbal supplements and herbal teas; two, they need to undergo acupuncture treatment; and three they need have to consult with a licensed and skilled acupuncturist who can perform the right kind of acupuncture on them.  When they have successfully done all three, then the next stages of acupuncture therapy for depression treatment becomes easier.

Beginning Your Acupuncture Depression Treatment

Before going for acupuncture treatment, you need to talk with your doctor first to find out if this therapy is the right kind of treatment for you.  Although you may find a lot of doctors disagreeing with this treatment, they allow it because acupuncture has very few risks and no side effects and also because patients who are considering acupuncture have exhausted all conventional modes of treatment without success.  Patients who will undergo acupuncture for the first time may experience a certain sensation that is more like an ant bite when a needle is inserted into their skin. However, in the next acupuncture treatment, that sensation may decrease in intensity since they now know what to expect when returning for another treatment. You need to keep in mind that acupuncture therapies require endurance and patience on your part.

Acupuncture is a versatile form of treatment for depression that can even be used as an adjunct therapy to anti-depression drug therapy prescribed by doctors. This combination can aggressively treat your depression problems. You only need to have the desire to resist this mental malady and earnestly seek a way out of this ordeal.

The Efficacy of Acupuncture Treatment for Depression

Treating depression using acupuncture is similar to the way acupuncture is used in combination with drug therapy to treat depression.  Since acupuncture affects the chemicals in our body, it delivers positive effects and help change the mood of the depressed person. If this therapy is done on a regular basis and frequently, at regular intervals, the chemical imbalance in our body can really be restored to its proper harmony and balance. However, it requires endurance and determination on the part of the patient in for the treatment to be successful. If you halfheartedly participate in your treatment process, your chances of recovering from depression could be low.


Dr. Cui Han is a Florida licensed acupuncture physician and the founder of AcuHealing Medical Center in Miami, FL.

05. October 2013 · Comments Off on Depression – Preparing for your Appointment · Categories: Acupuncture · Tags:

It is best to be prepared when meeting with your doctor for your depression problem.  You may have a lot of questions that you want answers to but when the time to ask them comes, your mind might go blank. So prior to your appointment with your physician or therapist, you can sit down, calm your mind and determine what you’d like to discuss.  Decide what you want to gain from the therapy or treatment and come equipped with questions as well as information

Listed below are some tips to make you better prepared when going for your therapist or doctor appointment.

Write down questions. The questions can be about specific things you desire to know about.  Sometimes, the doctor may not be able to tell you all that you need to know about your depression so it’s best that you gain as much information as possible from your doctor by proactively writing down the questions you need to know.

Some of the questions you can ask your doctor include:

  • Do any of the other therapies, supplements or herbs I am using interact with my medications?
  • Does my depression entail the taking of medications?
  • What are the medications you will prescribe for my condition?
  • What are their risks and side effects?
  • How frequent do I need to take those medications?
  • Will they work quickly?

Some of the questions you can ask your therapist include:

  • What type of procedure or approach will you adopt?
  • What will be the aim(s) of the treatment?
  • What are your expectations about me? Will you make me do certain tasks or assignments in between sessions?
  • How frequent will our meetings be?
  • Is this therapy long-term or short-term?
  • If I pay privately, what then is the price for each session?

Keep a log or diary – Writing down your everyday mood changes in a diary, doing this can help a lot in correctly diagnosing your depression. You don’t need to be too specific, merely write down a few lines each day. Your entry can consist of:

  • The specific doses of medications you’ve taken each day
  • The amount or length of sleep you had the night before
  • The things or events that occurred each day that has affected your mood
  • Your present symptoms
  • The way that you’re feeling that day
  • You should then bring your diary with to your first appointment. You can show your diary to your therapist or doctor. If you keep on writing in your diary, after a few weeks or months, you may discover that there are patterns to your mood changes which you’ve never been aware of before.

You need to also mention to your doctor about the physical symptoms of your depression. Tell him if you’ve been suffering from sleep problems, stomach problems, pain and any other type of physical symptoms.

You can ask help from family members or friends asking them to accompany you especially when you feel anxious about your first appointment.  Your friends or family may even report to your doctor or therapist symptoms that you were not aware of or have overlooked.