28. February 2019 · Comments Off on Acupressure Treatment For Back Strain And Muscle Tension · Categories: Acupuncture · Tags: , ,

The common causes of pain are back strain and muscle tension. Broken down cartilage and worn joints can also be a factor. Although neck pain can be dispersed, it usually centers on one area in your neck. This type of pain can manifest in the form of spasms or stiffness. To relieve neck pain, nowadays, people have been turning to natural healing techniques such as acupressure in Cleveland and reflexology. Acupressure helps identify the pressure points in your body that can be stimulated and massaged to alleviate health problems.

Despite the fact that anecdotal evidences abound showing it to be effective in treating neck pain,the practice of reflexology is still being evaluated for its clinical effectiveness. To find out more about the pressure points that can help alleviate your neck pain, continue reading.

The science behind neck pain and pressure points!

As a treatment for neck pain, acupuncture has been studied for many decades now. Acupuncture is not universally accepted as a treatment for neck pain treatment despite the fact is evidence that it works for try this condition. With regards to acupressure, there is very little scientific study to prove that it works. Some researchers wonder if the acupuncture needles help activate chemicals in your body bring about the relief of pain. Then,if that is the case, activating pressure points through massage rather than needles would not generate the same relief from pain.

With this in mind, it is not really a good idea to rule out the benefits of acupressure as a holistic way to treat neck pain. Activating pressure points may soothe aching muscles and alleviate neck pain. Based on a number of medical and scientific reviews, the answer is that we just don’t know.

If you’re interested in relieving neck pain using acupressure therapy, these are the steps you need to follow:

Breathein deeply and relax – to administer acupressure therapy, be mindful to select a quiet and comfortable setting.

After identifying the pressure points to take your neck pain, use a deep and firm pressure to massage the affected pressure points. On each point, you need to rotate your fingers in an up-and-down or circular motion for three to five minutes, focusing on one at a time. Stop right away if during the treatment, you feel a sharp rise in pain anywhere on your body.

if you feel the massage is effective, repeat the treatment throughout the day. There’s no limit to how many times per day you can practice acupressure.

Keep in mind that in reflexology, the entire body is interconnected. This means that it’s typical to activate one part of your body to align or stimulate another body part.

The Jian Jing acupuncture point is located in the muscles of your shoulder, approximately halfway between your arms begin and neck. This acupoint has been successfully utilized in acupuncture studies of muscle tension and headache. The Jian Jing point may successfully also relieve the pain of a stiff or sore neck.

01. November 2018 · Comments Off on Bodywork Massage To Correct Alignment And Relieve Muscle Tension · Categories: Acupuncture, chinese medicine · Tags:

To express any personal, healing, or restorative enhancement technique that entails actual physical adjustment or touching that focuses on specific parts of the body, bodywork is actually considered an expression that can be used in massage therapy. One of the oldest forms of medicine in the world is bodywork massage. It revolves on the notion that incorrect alignment and muscle tension may contribute to or result in internal, psychological, and physical imbalances.

Body work massage techniques are designed to reduce pain and strengthen the framework of the body to promote the smooth circulation of energy and blood in the body. When this flow of energy and blood improve, the important systems of the circulatory system and immune system of the entire body will also have the ability to treat illness naturally and facilitate well-being and health. While a well balanced diet plan and daily physical exercise greatly contribute in the preservation of a wholesome lifestyle and a fit body, massage can be added as a means to optimal wellness. A lifestyle that is healthy is a way of life that is balanced properly, and aside from being physically well, to be balanced also typically means having the ability to rejuvenate, recuperate, and unwind mentally in order to feel your best in both body and mind.

Therapists and practitioners of therapeutic massage are skilled in a wide range of methods and will properly use what is deemed appropriate for the treatment of your symptoms: these may include reflexology massage therapy that involves rotating and stretching and the feet and hands with just the right amount of pressure on body areas that are tied to other parts of the body. As a result, endorphins are released in the bloodstream restoring balance to the entire body and in the relief of stress. Massage therapy is designed to alleviate tense muscles and stress to bolster bodily functions and moreover to relax tight muscle tissue, relieve alleviate pains and aches from muscle spasms and cramps, increase range of movement, strengthen muscle tone, reinforce muscle groups, lessen recovery time from an injury, eliminate toxic poisons that can injure the body, alleviate pain related to joint pain, headache, arthritis, bronchial asthma, and carpal tunnel syndrome. Studies have shown that massage therapy can even lessen the effects of stress and relax the body, lower blood pressure, treat anxiety and depression whilst engendering a feeling of general health and well being, and boosting your ability to totally focus and get a much better sleep at night. Aside from direct manipulation of various parts of the body, bodywork is comprised of techniques to improve or assess healthy posture, and promote realization of the body-mind interconnection. As with a number of alternative healing techniques, bodywork can be used to address various types of ailments. It performs exceptionally and commonly well for ailments that involve structural misalignments or physical pain. The circulatory and nervous systems of the body are crucial in encouraging well being and wellness and in curing disease and bodywork has the ability to improve the functioning of these systems in a significant way.

Amy-SuiQun Lui, L.Ac. is a Board Certified and Licensed Acupuncturist in Cleveland, OH.

01. November 2018 · Comments Off on Massage Therapy And Polarity Therapy Treat Muscle Tension And Stress · Categories: Acupuncture, chinese medicine · Tags: ,

Bodywork can assist you in treating your body the right way. The number one killer in both men and women is stress. Our bodies become knotted up and tense that can lead to a number of physical symptoms. Stress can result in anxiety, insomnia, high blood pressure, irritability, headaches, and much more. To fight these illnesses, one way is to have regular body work administered to your body to help you learn to distress and to keep calm. This can be done in several ways, but the easier ones include taking a hot shower or bath, work out, go for walks, take a hot shower, or get polarity or massage therapy. Choose the one that works best for you.

Massage Therapy for Healing of the Soul

Massage is perhaps the best way to help your body stay healthy and overcome stress. It is a form of bodywork that can provide you with various types of benefits. The sense of touch provides a calming effect on the emotions that helps relaxes the body. It can reduce blood pressure and helps relax the muscles. Your therapist will vigorously massage the muscles to aid in blood circulation and to eliminate toxins from your body. These poisons can now exit easily from the body, allowing you to become more healthy. When our bodies feel physically better, we also feel better emotionally and spiritually. We become less irritable and our demeanor improves. Massage can help a person reach a better place both mentally and physically.

Polarity Therapy to Engender Happiness

For some reason, a lot of people feel uneasy with massage. To help those who are not comfortable being unclothed, polarity therapy can provide an option to have their negative feelings move forward and treated. Through simple intention or gentle touch, the therapist simply eliminates the obstructing and negative energies of a person getting the bodywork. This enables his energy to run in harmony though us all. The poisons and toxins are taken out of the soul and the body allowing healing to commence. This is an ideal way to help overcome various kinds of diseases before they strike.

Relaxing At Home

You don’t need a professional to have bodywork performed on you. working out, meditation, a relaxing bath all fall into the same therapy category, as long as you find a way to make the bodywork work at its maximum, help the body heal, and to relieve stress, you can attain similar outcomes. Exercise can offer many ways to allow the body to be at its best. It helps eliminate toxins in the muscles. To relieve tension, a relaxing bath can warm up the muscles. Meditation guides the body to a more peaceful state where reinvigoration can take place. It can help prolong any professional work you have done and enable yourself to be at your best unaided and on your own when you perform any of these activities. You will be doing your health and yourself a great service either way now and for the future.

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408
http://www.ninanhealing.com