25. May 2017 · Comments Off on TCM Approach to Treating the Common cold · Categories: Acupuncture · Tags:

Fall is the time of year when a lot of people catch a cold. This relates to traditional Chinese medicine theory that sees each of the body’s organ system as corresponding to a specific season; and autumn, fortuitously, just happens to correspond to the Lung system. This does not necessarily mean one only catches a cold in autumn it’s just that the cooling of the weather makes it more likely for a person to catch colds especially if the lung system is out of balance or weak. Fall, therefore, is a good time to reinforce the lung system.

Why do we need to strengthen our lung system?

In Chinese medicine, the lung system governs breathing, the skin, and the nose. It also governs the flow of Wei Qi in the body. Wei qi is the energy that protects us and in Western medicine, is closely tied to the immune system. A strong wei qi can help our body resist and overcome disease; when wei qi is weak microorganisms can infiltrate the body causing the common cold.

How can one strengthen Wei Qi?

Qi circulation can improve and lung qi can be reinforced with exercise, such as brisk walking outdoors. Sufficient sleep and proper rest also guarantee that energy levels are restored and maintained. Some of the foods that can help boost Lung Qi include fresh ginger, yam, sweet potato, oats, carrots, garlic, tofu, honey, grapes, glutinous rice, and strawberry.

Herbal medicine and acupuncture are two of the more effective traditional Chinese medicine therapies that can strengthen lung Qi. If you’re considering acupuncture treatment, you need to seek a qualified and licensed practitioner. Prior to the cold season there are common remedies that can be taken regularly. They can be in the form of tablets, tinctures, or tea taken. Herbal remedies frequently used for the common cold or for strengthening the wei qi contain herbs such as scallion, ginger, root of angelica, atractylodes, siler, ginsing, and astragalus, ginseng, siler, angelica root, ginger and scallion.

How do herbs both prevent and treat the common cold?

TCM treats conditions and illnesses by attacking both the symptoms and the underlying cause of the symptoms. Herbs selected for treatment have the ability to relieve symptoms such as cough, sore throat, body ache, headache, congestion, and sneezing. Upon the relief of the symptoms herbs to strengthen the qi of the body are then used. A common immune tonic that’s mild enough for daily use is Reishi mushroom tea.

Some other ways to strengthen wei qi and prevent cold is brisk walk every day for at least 20 minutes. You can use a neti pot with cedar, eucalyptus and other essential oils to keep the nasal pathways clear. Also beneficial is yoga and stretching exercises to open the chest.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

18. May 2017 · Comments Off on For Carpal Tunnel Syndrome Sufferers, Acupuncture is Certainly a Treatment Worth Considering · Categories: Acupuncture · Tags:

Carpal Tunnel Syndrome (CTS) may sound more ominous than it actually is. It can be resolved with acupuncture. Swelling and inflammation of soft tissue can occur, within that particular area of the wrist known as the “carpal tunnel” following repeated extended writs movements in an unchanging manner.

Helen is a brilliant 40-year old advertising manager for a major ad agency. Her job requires her to work for several hours at her computer terminal to meet deadlines. Despite having had intermittent pain in her wrist for the past three month, she kept on working in order to complete the project. However, she came to me a week ago when she found herself barely able to hold a coffee cup or almost incapable of using the keyboard. Unfortunately, as with very many other patients I have seen, I diagnosed her with carpal tunnel syndrome.

Carpal Tunnel Syndrome Symptoms and Risk Factors

The most common symptoms of carpal tunnel syndrome (CTS) are numbness and/or tingling in the middle, index, and a part of the ring finger and on the thumb and wrist pain. This pain may shoot up through the forearm to the elbow without warning (and can lead to sleeping problems). Specific CTS risk factors include heavy lifting, awkward postures, the use of force, repetitive wrist motions, or any combination of these factors.

Due to the advancement of technology these past few years, almost all people now use computers at home or the office which has also led to an epidemic of shoulder, arm, and hand injuries caused by the use of the computer mouse, thousands of repeated keystrokes, and high speed typing.

Besides those risk factors, some people have been known to be very prone to developing CTS. They include diabetes and rheumatoid arthritis sufferers, obese people, and pregnant or menopausal women.

What are the treatments for CTS?

Standard treatments for carpal tunnel syndrome may be based on the kind of underlying condition causing the symptoms and on how severe the symptoms are. To manage the symptoms, wrist splints and anti-inflammatory medications may be prescribed. Sometimes corticosteroid shots may be administered in the affected region. Surgery might be necessary in the advanced stage of the condition in order to release the pressure in the carpal tunnel to stave off irreversible nerve damage.

There are other natural alternatives as well.

Research efforts have discovered that acupuncture has the ability to release cortisol, a hormone that alleviates inflammation and pain in the bloodstream. When a median nerve is pinched for whatever reason, it often causes inflammation and swelling in the carpal tunnel’s soft tissue. For the early stages of CTS, acupuncture in Fort Lauderdale is certainly a therapeutic option to consider.

This treatment can also help relieve the symptoms of headache, eye strain, shoulder stiffness, and neck pain typically experienced by people with CTS. A several treatments may be enough to attain an enduring and cumulative effect.

18. May 2017 · Comments Off on Acupuncture, A Natural and Efficient Way to Lose Weight · Categories: Acupuncture · Tags:

One of the more efficient ways by which individuals with excess weight can successfully reduce their body fat is with acupuncture weight loss treatment in Fremont. An increasing number of people are becoming aware of the potency of this weight loss therapy that researchers have embarked on numerous studies to see how and why it works. Some of these studies have been published in the International Journal of Obesity. One of those studies investigated 3,013 different cases of people with weight problems treated with acupuncture weight loss treatment. To provide proof of these treatments, randomized controlled studies have also been undertaken in various countries around the world.

The results of the randomized controlled studies were interesting in the sense the subjects’ body weight was reduced by an average of 1.56 kg when the correct acupuncture therapy was included in the weight loss program, in contrast to the subjects who were administered with placebo therapies. All in all, the researchers concluded that the subjects treated with acupuncture, lost more weight than those whose weight loss therapy did not involve the use of acupuncture. The researchers recommended more future long-term studies before publishing their outcomes.

So, how does acupuncture help people lose weight?

Weight loss is basically really simple – When you balance the calories that you put in your body with the calories you burn, your weight stay the same, and, if you take in fewer calories than you use them, you will lose weight. This simple and natural process of how one naturally loses weight sounds simple and clear cut; however, for many of us, our bodies are preprogrammed to eat more than we need to guarantee that we have adequate body fat to help us survive during times when food is scarce. This is unlikely to happen now (except in parts of Africa where there is chronic famine and strife) but our tendency to eat when food is available is something our ancestors have handed down to us thousands of years ago.

People have cravings that get triggered at the sight and smell of a specific type of food due to tiredness, stress, or low emotions. When we feel good about ourselves, we also tend to reward ourselves by eating our favorite dishes. Food, in other words, has turned into something that we compensate ourselves for in this modern way of living. When we eat the foods we love to eat, most of us are likely to consume much more than we really need. There are people whose bodies put on a lot of weight even when they eat a little above their normal daily consumption. Most of them, when tested, interestingly have the same metabolism as most of us. Do the bodies of these people have a more efficient way of preserving nutrients than the rest of us? The answer is probably yes, but the downside to this is the extra weight they carry adversely affects their general health and makes them less mobile to such an extent that they again add more weight to their body.

By combining Chinese herbal medicine and acupuncture, both the mind and body are stimulated. Besides diminishing food craving and appetite, digestion will also improve. In traditional Chinese medicine (TCM) theory, problems in the spleen and liver can result in immoderate weight gain. When an acupuncturist stimulates acupuncture points on the spleen and liver meridians, it boosts the function of the internal organs that in turn benefits the endocrine and digestive systems.

Scientists throughout the world have proven that acupuncture treatment for weight loss really works. However, it does not guarantee good results if you are not proactively engaged in eliminating the unwanted calories in your body. Besides acupuncture, you need to perform daily exercise routines and limit the amount of food you consume, as well. As an adjunctive therapy, acupuncture can assist in decreasing cravings to prevent you from eating more than your body needs. No matter how hard people try to lose weight through conventional methods such as exercises and diets, most of them will become frustrated to see that their extra pounds still refuse to go away. So, if you are dead-set in looking fit and trim, it’s time to try acupuncture, a natural alternative and efficient way to lose weight.

11. May 2017 · Comments Off on Respiratory Illnesses and Acupuncture · Categories: Acupuncture · Tags:

Respiratory illnesses can make the simple act of breathing very difficult to do. This is exactly the case for millions of Americans suffering from respiratory illnesses such as bronchitis, asthma, and COPD (chronic obstructive pulmonary disease). These conditions can greatly affect the quality of life of sufferers making it extremely difficult to exercise, sleep, work and have an otherwise enjoyable daily experience. Antibiotics and inhalers are the most commonly used treatments for these people and they are often an integral part of thieri daily life. Unfortunately, reliance on these drugs can lead to some ill-effects to health if a person doesn’t use them appropriately or try to lessen their intake abruptly. Chinese herbal medicine and acupuncture can provide a way to resolve the symptoms of these diseases holistically and naturally.

Respiratory conditions from the viewpoint of Chinese medicine relate to the lungs, obviously. These organs control the intake of air mixing it with ingested food to provide the body with the energy and nutrients it needs to function properly. Besides this, the lungs’ other important functions include beefing up the immune system and the distribution of fluids throughout the body. Several individuals suffering from certain respiratory illnesses usually find that fluid accumulation has occurred in their lungs. Sometimes, this fluid accumulation becomes chronic causing edema or water retention in specific parts of the body. The lungs do have an important role in keeping these fluids circulating throughout the body. Also, because the lungs are somewhat open to the outside world, they are always at high risk of being infected with a virus or bacteria causing serious conditions such as pneumonia or bronchitis. Optimally functioning lungs will be able to withstand the onslaught of pathogens that cause the flu or colds even as people all around him fall ill to these pathogens.

An interesting thing in Chinese medicine is the fact that the kidneys also play a crucial role in respiration and breathing. Chinese medicine practitioners believe that the kidneys hold firmly the inhaled air and then draw it inward into the body. This can be seen in people suffering from asthma who find taking a deep breath impossible to do and exhaling the same breath easy. If your kidney is not functioning at its peak, the quantity of air and oxygen reaching the lungs will not be sufficient enough causing overall health to suffer. The job of your acupuncturist is to integrate specific herbal formulas and acupoints Into the treatment plan in addition to strengthening the lungs to restore the kidney to good health.

Bronchitis and asthma are the most common forms of respiratory illnesses in the US. There are also potentially deadly diseases such as lung cancer that can addressed through the use of herbal medicine and acupuncture. While acupuncture cannot cure conditions such as asbestos poisoning, lung cancer, or mesothelioma, the severe pain and debilitating symptoms of these conditions can be assuaged through regular acupuncture therapies. With careful observation and diagnosis Chinese herbal medicine and acupuncture can help cure appetite loss, banish nausea, stop coughing spells, and relieve pain associated with chemotherapy or radiation treatment. We need to also mention that in spite of the fact that alternative complementary treatments can be very powerful, they should be used in conjunction with Western conventional medical treatments.

When your breathing becomes extremely difficult to do every day, visit your local qualified Chinese herbalist or acupuncturist. They might just have the treatment you need to release you from the shackles of these really severe respiratory conditions.

Thrive Wellness Center is an acupuncture clinic in Boca Raton, FL providing Chinese medicine treatments for many health conditions.

11. May 2017 · Comments Off on The Different Ways Acupuncture Works in Treating Sciatica · Categories: Acupuncture · Tags:

With more and more people suffering from sciatica, a wide variety of treatments are now being offered in the market. A new a solution for sciatica in the US (but not in China) is acupuncture and since it not only works extremely well in relieving nerve pain, it is also a very safe and natural treatment whose benefits can last for a long time.

When you get acupuncture treatment in Cleveland for sciatica you can avoid the use of over-the-counter and prescription drugs and even surgery. This is a treatment that involves the use of thin and sterile needles inserted into certain areas in the body to normalize the circulation of blood and vital energy (Chi). When the flow of blood and Chi run smoothly, body pain is relieved. This has been proven true time and time again in studies conducted in Western countries and in China. Former sciatica patients swear to the effectiveness of this method that has stopped their pain for good.

The main symptom of sciatica pain is severe pain in the lower back. This pain is oftentimes felt from the top of the buttocks down to the legs. This is due to muscle spasms near the sciatic nerve caused by aging or lack of exercise. Sciatica may also be brought about by some degenerative diseases like a herniated disk. Fortunately, we have acupuncture that can relieve sciatica pain as well as muscle spasms that can lead to prompt and long term relief.

There are many ways in which acupuncture can treat sciatica nerve pain. First, it can boost the flow of blood in the spinal cord and back area which leads to the alleviation of pain. Second, acupuncture can provide flexibility and strength to the bones and muscles not to mention also help relax the muscles. Third, it can even add more energy in a person which can also make him more active. Sometimes, the treatment may not take effect immediately; sometimes though, it does.

A person can really understand how acupuncture works effectively in treating sciatica if he or she has a basic understanding of how sciatica is caused. The pain can be due to several factors but usually is caused by pressure on the sciatic nerve. Pain can also be due to spasms in the muscles that are directly connected to the nerve. It can also be caused by inflammation in the nerve itself. Another cause can be the aforementioned degenerative joint disease if it occurs around the spine that affects the nerve in question.

If degenerative disease is the cause of your sciatica, then acupuncture may not be the right treatment for you. Yes, it can still help bring temporal relief but it will fail to cure the condition completely. When a spinal disc begins to press on the sensitive sciatic nerves, muscles automatically tighten and this leads to pain. Acupuncture cannot restore the disc to its correct position; it however can ameliorate the muscle inflammation and spasms.

Be that as it may, acupuncture is still considered the most natural and safest way to cure sciatica. It does not involve the use of any drugs so you won’t experience any side effects from it and it helps prevent you needing to undergo surgery. Acupuncture truly remains the best way to stop nerve pain without experiencing any side effects.

04. May 2017 · Comments Off on Acupuncture, A Treatment Worth Trying · Categories: Acupuncture

These days, a growing number of people are inquiring whether or not acupuncture can help treat their condition. There are also some people who know a thing or two about the treatment but decide to ignore it because they are uncertain that it will not work for them. One thing though cannot be ignored – acupuncture is slowly gaining wider acceptance in Western societies.

Acupuncture is part of an Eastern medical system known as Traditional Chinese Medicine (TCM). In China, for thousands of years, acupuncture has been the main form of treatment for all kinds of ailments such as indigestion, infections, fever, and even wounds. This TCM component has been availed of by Chinese empresses and emperors as part of their system of healing and rejuvenation.

Those who do not know what acupuncture is all about would think that it is just another lifestyle fad. The fact is acupuncture is way more than a fad; it is a very important treatment for millions of people all over the world that can enhance a person’s lifestyle or even save a person’s life. The truth, tons of researches and studies have been done showing that those who have undergone acupuncture treatment gained great results from their medical conditions.

Acupuncture in Bellmore works for various types of ailments that include chronic fatigue, PMS, joint pain, muscle pain, arthritis, indigestion, fevers, and many more. There are studies that demonstrate how the brain responds well to acupuncture therapy. This acupuncture treatment stimulates the brain helping it to initiate the natural self-healing processes of the body. This makes acupuncture one of the most effective and safest treatment around compared to Western conventional treatments, especially drugs and surgery. Acupuncture does not have long term side effects. It leads to does have major improvements and positive results as far as studies and researches are concerned. People who have tried acupuncture have found that it can help relieve muscles pain and even cure chronic fatigue. Before they knew about acupuncture, these people used to treat these illnesses with prescription drugs now they are using acupuncture to remedy them and other types of health issues.

04. May 2017 · Comments Off on Acupuncture Minus The “Puncture” · Categories: Acupuncture

A survey recently conducted by NCCAM showed that alternative medicines are more and more becoming popular by the day. In the survey, almost 12 percent of children (17 years old and under) in the US about 38 percent of adults (18 years and above) use some type of alternative and complementary medicines. However, people have raised concerns about the safety and efficacy of some of these treatments.

Acupuncture is a multi-millennial Chinese healing therapy that has helped countless numbers of people throughout the centuries. Now, this treatment has been discovered to also help animals suffering from certain ailments and illnesses. Scientists have begun searching for newer versions of this ancient complementary treatment- “Acupuncture without needle penetration.”

Acupuncture minus the “Puncture”

New studies involving patients with cancer who suffer from nausea associated with radiation therapy were conducted in order to find out if acupuncture without insertion can relieve the patients’ nausea.

The Vårdal Institute and the Linköping University both in Sweden conducted all four of these studies. A total of 215 patients participated in one study in which patients undergoing radiation treatment were treated with either traditional needling acupuncture or placebo acupuncture, a treatment that used blunt placebo needles that barely touched the skin. A total of 106 patients were treated with placebo acupuncture while the rest received the traditional type of acupuncture.

The study produced stunning results. Almost 95 percent of patients in the two groups experienced a significant relief of their nausea.

In terms of rate of effectiveness, acupuncture in Overland Park consistently scores higher in relieving several health issues compared to many other forms of alternative treatment. But it also needs to be said that when not administered properly, acupuncture can lead to serious harmful effects, including punctured organs and infections.

However, with this new study that shows how acupuncture treatment without needles as just as effective as traditional needling acupuncture, there’s hope that some of the risks such as that of punctured organs, can almost be totally prevented.

04. May 2017 · Comments Off on The Shen and the Yintang Point · Categories: Acupuncture

The most requested acupuncture point ever is the Yintang acupoint. It is located in the middle of the forehead. The Yintang is an “extra point,” a type of acupoint that is not associated with any acupuncture channel. This Yintang is used for a few indications but it is widely sought after because it has the power to help calm shen. In Chinese medicine, Shen pertains to the spiritual aspect of a person. Its term has no equivalent in the English language. It basically refers to our emotional and spiritual being and to thought and consciousness. Shen can be calmed through several various points to treat conditions such as shock, pain, insomnia, depression, and anxiety.

Like most acupuncture points in the body, the Yintang can have more than one indication. It is useful for addressing local ailments such as frontal headaches like all acupuncture points. The nose can also be a beneficiary of this point in that it can help relieve sinus pain and nasal discharge and congestion. Acupuncturists use it a lot in their practice, especially for infections, sinus allergies, and stress.

The Yintang’s location corresponds to the location of the third eye. For Hindus and Buddhists, the third eye is a metaphor for being enlightened caused by the expansion of our consciousness. The Yintang is situated in the brow chakra, the sixth of seven main energy vortexes (chakras) in our bodies, the brow chakra relates to intuition, mental clarity, and inner guidance. The location of this chakra in Western medicine is of anatomical importance since it is the part of the body where light enters the skull to stimulate the pineal gland. In the evening as darkness envelops the sky, the pineal gland is activated to secrete the melatonin hormone, which makes us sleepy. As light gradually increases with the rising of the sun, the pineal gland ceases producing this hormone and we awake.

Dr. Yelena Pakula is a licensed acupuncture doctor and the medical director of Vita-Health Acupuncture and Wellness Center in Pembroke Pines, FL.