07. February 2019 · Comments Off on Acupressure Method For Treating Sciatica · Categories: Uncategorized · Tags: ,

I am going to teach you how to heal sciatica using acupressure therapy. If you’ve ever experienced sciatica, you know that this can be extremely a painful and debilitating syndrome that tends to come and go. It’s important to understand the pattern of disharmony that is actually aggravating your sciatica. I encourage you to seek out your local acupuncture physician in Marlton so that you can get a proper diagnosis as well as acupressure points that you can stimulate yourself that will help alleviate the pain in the future.

In this article, we’re going to highlight one local point that is often employed with acupressure acupuncture. This point is called gallbladder 30 or Gb 30, and if you search around with your thumb or your pointer finger for the hollow of the sacroiliac joint, also called the SI joint sometimes, you will most likely find it by pressing down when your patient lets you know that you have found it.

This point is typically very tender in those patients experiencing sciatic pain. That Gb 30 point is located in a small hollow where the sciatic nerve actually runs through and there are two muscles that sometimes can press down on this nerve causing it to be inflamed. So in order to alleviate the pain of sciatica with this point, you need to use firm pressure with your thumb.

When using the thumb for acupressure, you don’t want to just press from the thumb, you also want to use the leverage of your hand and press all the way down as this point is quite deep. When it’s needled, sometimes we use three to five inch needles to actually hit the point. You need to press on the point for about 30 seconds or so and then let go and then repeat several times until the pain is reduced.

You can also use your elbow if you don’t have enough strength in your thumb or you can’t get to the point as deep as it is.

Remember to check out your local acupuncture physician so that you can get the skilled help you need in alleviating your sciatica. This is acupressure treatment for sciatic pain.

11. May 2017 · Comments Off on The Different Ways Acupuncture Works in Treating Sciatica · Categories: Acupuncture · Tags:

With more and more people suffering from sciatica, a wide variety of treatments are now being offered in the market. A new a solution for sciatica in the US (but not in China) is acupuncture and since it not only works extremely well in relieving nerve pain, it is also a very safe and natural treatment whose benefits can last for a long time.

When you get acupuncture treatment in Cleveland for sciatica you can avoid the use of over-the-counter and prescription drugs and even surgery. This is a treatment that involves the use of thin and sterile needles inserted into certain areas in the body to normalize the circulation of blood and vital energy (Chi). When the flow of blood and Chi run smoothly, body pain is relieved. This has been proven true time and time again in studies conducted in Western countries and in China. Former sciatica patients swear to the effectiveness of this method that has stopped their pain for good.

The main symptom of sciatica pain is severe pain in the lower back. This pain is oftentimes felt from the top of the buttocks down to the legs. This is due to muscle spasms near the sciatic nerve caused by aging or lack of exercise. Sciatica may also be brought about by some degenerative diseases like a herniated disk. Fortunately, we have acupuncture that can relieve sciatica pain as well as muscle spasms that can lead to prompt and long term relief.

There are many ways in which acupuncture can treat sciatica nerve pain. First, it can boost the flow of blood in the spinal cord and back area which leads to the alleviation of pain. Second, acupuncture can provide flexibility and strength to the bones and muscles not to mention also help relax the muscles. Third, it can even add more energy in a person which can also make him more active. Sometimes, the treatment may not take effect immediately; sometimes though, it does.

A person can really understand how acupuncture works effectively in treating sciatica if he or she has a basic understanding of how sciatica is caused. The pain can be due to several factors but usually is caused by pressure on the sciatic nerve. Pain can also be due to spasms in the muscles that are directly connected to the nerve. It can also be caused by inflammation in the nerve itself. Another cause can be the aforementioned degenerative joint disease if it occurs around the spine that affects the nerve in question.

If degenerative disease is the cause of your sciatica, then acupuncture may not be the right treatment for you. Yes, it can still help bring temporal relief but it will fail to cure the condition completely. When a spinal disc begins to press on the sensitive sciatic nerves, muscles automatically tighten and this leads to pain. Acupuncture cannot restore the disc to its correct position; it however can ameliorate the muscle inflammation and spasms.

Be that as it may, acupuncture is still considered the most natural and safest way to cure sciatica. It does not involve the use of any drugs so you won’t experience any side effects from it and it helps prevent you needing to undergo surgery. Acupuncture truly remains the best way to stop nerve pain without experiencing any side effects.

18. May 2014 · Comments Off on Acupuncture for Sciatica · Categories: Acupuncture · Tags:

Acupuncture is a very effective way to relieve sciatica in Bellingham and other causes of back pain. Since sciatica cannot be cured with acupuncture (chiropractic medicine may be a permanent treatment for it), it should be seen more as a way of treating pain caused by this condition.  Be that as it may, pain relief is a whole lot better than no relief at all. It is important to consider that there are individuals who are suffering from serious discomfort who are desperately seeking for an effective way to relieve their pain that may eventually give rise to a better climate for a cure by other means.

In Europe and the United States, acupuncture has now been widely accepted for decades. It is considered as an alternative form of medicine in the West. Acupuncture has been used by the Chinese for several thousands of years. It is basically a modality that utilizes very thin sterile needles inserted into certain points in the body called acupoints. When inserted the acupuncturist manipulates the needle to bring about the desired stimulus.

Locating the acupoints (acupuncture points) is not that easy to do and even with acupuncturists, it may take a lot of experience to familiarize themselves with all the acupoints scattered all over the body. Traditional Chinese medicine (TCM) associates the acupoints to the energy polarities of yin and yang. When a needle is inserted it rebalances the yin and yang allowing the body to function well and improves blood flow in the affected part of the body helping to relieve pain in the process.  Also, the inserted needle stimulates the nervous system to produce and release the body’s own natural painkilling chemicals to help relieve pain and stress.

In the context of sciatica, as mentioned, acupuncture treatment does not bring about cure but for many sciatica patients, it does certainly help them a lot in relieving their back pain and bring about longer relief from pain and discomfort than prescription and nonprescription painkilling drugs. Acupuncture, furthermore, is a safer mode of pain relief than medications by the fact that it is non habit forming  and has no side effects whatsoever on the body.

The duration of one’s acupuncture treatment may depend on the severity of your sciatica pain. For mild sciatica cases, a few sessions may be adequate; but for really painful cases, weeks to even months of treatment may be required.  The easing of your sciatica will lead to better mobility and this can then encourage a cure naturally.

Hygiene and safety are very crucial elements essential for the proper practice of acupuncture therapy. You need to seek treatment from a qualified, well-experienced acupuncturist who always utilizes sterile, disposable single-use needles to prevent the rise of any infection.  You should expect to be treated using sterile needles in unopened packaging before the procedure commences.  The needles should be so thin that they do not elicit any sensation of pain as they are inserted into your skin.

So many studies have been done in the past that have validated the claim that acupuncture does indeed bring about relief from pain and discomfort including sciatica and back pain. So if you suffer from any type of ailment that causes pain and discomfort, acupuncture is a very good option if you want something better and natural than the ones offered by conventional medicine.  However, if a structural problem (such as a slipped disc, for example) in your body is the reason for your pain, acupuncture will not be effective enough to relieve your discomfort. Other modalities such as chiropractic medicine would be more advisable.  Acupuncture may be able to relieve the pain caused by a slipped disc but it cannot address the underlying cause of the pain which is that slipped disc.

Lastly, it is good to remember that when you decide to get acupuncture, go only to a qualified practitioner who preferably specializes in treating conditions you are suffering from.  You should never try to attempt performing acupuncture on yourself. Doing so may lead to serious consequences such as blood disorder and/or bleeding among others.  You also need to talk to your doctor first before deciding to go through with acupuncture.

09. May 2014 · Comments Off on Acupuncture for Sciatica · Categories: Acupuncture · Tags:

Got lower back pain? Then I suggest getting acupuncture to help you experience the best kind of pain relief ever. Acupuncture is a part of traditional form of Chinese medicine and has been used by countless number of people all over the world for thousands of years.  It is a really good treatment for all types of body pain including sciatic pain and when performed appropriately, brings about rapid relief.

Sciatica acupuncture therapy

During acupuncture treatment for sciatica in Walla Walla, your acupuncturist will insert very thin acupuncture needles into the affected areas such as the back.  Acupuncturists are able to stimulate the nervous system and convey signals to the part of the brain responsible for balance of the body. If you are suffering from severe or chronic sciatica, then additional treatment may be required.

Acupuncture is almost often combined with Chinese herbal medicine to quicken the healing process.  The herbs are usually sold in capsule form for convenience and even if these herbs are quite effective and reliable, you need to first consult with a licensed TCM practitioner to ask for the correct herbal remedies that will address your needs.

Acupuncture is a worldwide popular treatment and a natural type of medicinal practice. Your treatment course is usually customized by your acupuncturist to get the results you need and although acupuncture may not be for anyone, it is a powerful type of pain treatment for people who derive health benefits from it. So many people have experienced significant relief from sciatic nerve using acupuncture.

The faster you desire for pain relief, the more treatments you need to experience. There are great therapies like muscle balance treatment that you can use for your sciatica. Oftentimes you need to avail of multiple treatments for your back pain to experience substantial and long lasting relief of your back pain.

16. December 2013 · Comments Off on Sciatica Tests and Diagnosis · Categories: Acupuncture · Tags:

Although bouts of back pain and chronic back pain in King of Prussia typically go away or go back to its typical level of discomfort, the patient’s medical history as well as a short physical examination is always done by the doctor to help diagnose his condition. The seriousness of the symptoms and how long the symptoms have been present as well as any related medical issues may determine the need for the patient to undergo additional evaluations.

Medical History

The patient needs to give an account of his back pain as well as its history this way:

  • The nature, duration and frequency of the pain
  • When the pain happens
  • The cause of the pain (like, for example, when a patient lifts a heavy object)
  • Factors that worsen the pain (for example, more pain felt when coughing, inhaling, etc)
  • Other important symptoms, like numbing of the legs, weakness or morning stiffness
  • Past occurrences of back pain
  • Past epidural or back procedure
  • Seriousness of the pain and the way it hinders the patient’s ability to do regular activities including work activities
  • Any situation or thing that relieves the pain
  • Any history of accidents or injuries that involve the hips, back or neck
  • Other neurological or musculoskeletal issues like osteoporosis or arthritis

Physical Examination

The primary aims of a physical exam are to identify where the pain originates, the range of motion of the affected parts of the body and to look for signs of more severe types of back problem.

During the exam:

  • Patients are told to walk (on their heels, on their toes or flat-footed among others), stand and sit.
  • Patients will be required to bend sideways and to twist and also bend backward and forward.
  • Patients will be told to lift their leg straight up while lying down. The doctor or physical therapist will shift the patient’s legs in different positions and straighten and bend the knees. Sciatica pain will be increased when the affected leg is lifted straight in the air. The pain is characterized by tingling or numbness and is localized and sharp.

Reflex and Nerve Function Test

This test is done by tapping the ankles and knees of the patient with a rubber hammer by the health specialist. The specialist can also lightly touch the affected areas with a feather, cotton swab or pin to determine nerve sensitivity and numbness.

Imaging Techniques

For imaging tests a MRI, CT scan or x-ray can be used to assess the scope of the back pain. To scan for osteoporosis a DEXA or dual energy X-ray absorptiometry can be used while for infection, cancer or arthritis a nuclear scan can be performed.

Imaging tests and other sophisticated diagnostic tests are often performed on patients who experience certain events or exhibit the following symptoms:

  • Significant pain lasting a month or two
  • Tingling, numbness, pain or any other symptoms ranging from the buttocks to the leg that are getting worse or extremely serious
  • Weakness in the muscle that seems to be worsening, persistent and significant
  • Past injury or accident that may have injured the vertebrae or discs
  • A history of cancer
  • Signs of an underlying condition like unexplained weight loss or fever
  • New pain manifesting in patients 65 years old and older

MRI – An MRI or magnetic resonance imaging device can produce high resolution images of bone and soft tissue. This is a painless and harmless test that can identify disc fragments, disc herniation and tears in the disc. It can also identify spinal stenosis as well as non-spinal factors causing back pain like cancer and infection.

CT scan – Computerized tomography scan or CT scan utilizes a narrow x-ray beam that is rotated around the part of the body to be studied. CT scans can produce very clear and 3-D images of a body part.

X-rays – Simple and acute low back pain sufferers are usually given x-ray tests to help their doctors analyze their spinal column. X-ray tests are not really important if a patient suffers from a nonspecific back pain.

Other Diagnostic Tests for Back Pain

SPECT Imaging and Bone Scintigraphy – Bone Scintigraphy is rarely used. When utilized, it scans for bone abnormalities and it can be helpful in detecting specific arthritic conditions, cancer of the bone and in the early identification of spinal fractures. This test entails injecting the patient with a tiny dose of radioactive material into his vein. The material circulates through the body where it is monitored by a device called SPECT or single photon emission computed tomography. Later on, the radioactive material is absorbed by the patient’s bones

Electrodiagnostic tests – These are tests that study the muscle’s and nerve’s electric waveforms that can help identify nerve or muscle abnormalities likely generating the back pain as well help detect possible injuries. They can also tell the doctor whether any abnormal structural findings on imaging tests such as MRI and other tests are the real cause of the back pain. The most common types of electrodiagnostic test are the electromyography and nerve conduction tests. They are usually done to help evaluate and manage patients with low back pain.

Discography – This test lets the doctor know if the abnormal disc structure seen in the MRI is causing the patient’s back pain. This test is used for patients who have not found pain relief from conventional treatments including back surgery. It is a painful and invasive procedure that entails injections into discs believed to be where the pain originates. Because of its highly invasive nature, doctors rarely use this technique.

Blood and urine tests – Samples of the patient’s urine and blood can be tested to identify signs of arthritis, infections or other conditions.

Another type of back pain test is to inject into the nerves in the back medication that blocks out pain. This will help the doctor find out the exact location where the spine problems come from.

19. October 2013 · Comments Off on Sciatica – Lifestyle and Home Remedies · Categories: Uncategorized · Tags:

Barring any serious underlying condition a conventional home care program is usually the first course of treatment for sciatica and other back pain conditions in King of Prussia. The program’s aims are to improve function and relieve swelling. This entails moments or movement and rest, gentle exercises, the use of NSAIDs or nonsteroidal anti-inflammatory drugs, and heat and ice therapies. Assessment of work ergonomics can also be helpful.

Home Care Tips for Relieving Pain

  • Weight, diet and exercise all play significant factors for back pain – Modifying particular lifestyle factors can lead to the reduction and perhaps even the prevention of sciatica.
  • Yoga – A lot of sciatica sufferers state that yoga provides far better relief for their back pain than self-help books or conventional exercises.
  • Getting adequate and restful sleep – A good quality sleep is very important in sciatica recovery and relief. Abstaining from caffeine in the afternoon and evening can facilitate sleep in the night time. Indulging in relaxation techniques or taking a warm bath can help you unwind and make you fall asleep. Back pain causes sleeping difficulty especially when the pain gets worse at night. Some sufferers get by with pain medicines or sleeping pills to help control pain or to get some sleep. Sometimes curling yourself up in a fetal position and a pillow tucked between your knees or just lying straight on your back with a pillow under your knees can minimize the pain.
  • Supportive back corsets, braces or belts can temporarily relive the pain in some people. But these things need to be used only for a short time since their long-term use can weaken muscle tone over time.
  • Alternate your use of cold and hot packs – Physicians advice their patient to alternate between hot and cold compresses every 3 minutes doing this sequence three times. This procedure can be done thrice a day.
  • Apply a heat (around 104 degrees Fahrenheit) compress to the site of the pain for about 30 minutes then rest for an hour before continuing the procedure again for another half hour.
  • Use NSAIDS that can be bought over-the-counter in your local pharmacy. These drugs can include ibuprofen or aspirin. You can also non-NSAIDS medicines like paracetamol. All these can provide substantial temporary pain relief.
  • If you suffer from acute sciatica, never indulge in any intense physical activity and exercise especially any trunk twisting or heavy lifting.
  • Go back to performing normal activities the moment you are able to – When your back pain has subsided, bed rest is no longer required and it can even retard the healing process. Rest only when it’s time to rest (at night or when tired) or when you are applying heat or ice therapy on your body. Remember not to strain or stretch yourself when performing activities.


Smoking weakens the circulation of blood in the body and makes the person’s threshold for pain lower. One British study revealed that young adults considered long-term smokers were almost twice at risk to have sciatica and other low back pain problems compared to nonsmokers of the same age group.

Tips for Daily Movement and Inactivity

  • Good posture is essential in the prevention of sciatica – Good posture means that your shoulder, ears and hips are in a straight line with the stomach tucked in and the head up. Try not to stand for prolonged moments of time. If you need to walk frequently wear shoes with no heels and with soft cushioned soles. Rest your feet by alternately setting them on top a low foot stool.
  • Use ergonomically designed chairs when sitting – Chairs you should sit in should either provide low-back support or have straight backs. Swiveling chairs are good since they avoid the need for waist twisting. Good chairs should also come with adjustable backs and arm rests. When you sit, the hip should be lower than the knees and so a hassock or a low stool is ideal to put the feet on. You can place a rolled towel or a small pillow at your lower back to draw pressure away from your back when you drive or sit.
  • Driving or riding in a car for many hours can be stressful to the body. Sit on a comfortable position by sliding the car seat forward to avoid bending forward. Do not recline your seat beyond 30 degrees at it can affect your range of sight and strain your neck while you drive. Try to tilt the seat bottom slightly upward in front, if possible. For long trips, try to stop every hour and walk around. Try not to carry or lift objects immediately after riding or driving.
  • Children often complain of neck and back pain due to heavy backpacks they tote to school each day. Children should not carry backpacks that are over 20% of their body weight. Behavioral or emotional problems can also be contributing factors for back pain in children.

Tips for Lifting and Bending

  • Get help when attempting to lift an awkward or heavy object
  • Spread your feet apart to get a wider support base when you lift an object
  • Stand as close as possible to the object you plan to lift
  • Do not use your waist when you lift. Instead bend at the knees. Tuck buttocks in a manner that the pelvis is rolled under and the spine maintains a normal S curve and make sure your stomach is tightened as you move up and down. Apply this posture as well when stooping down even if no lifting is involved.
  • Use your leg muscles instead of the back when lifting.
  • Stand up without bending forward from the waist.
  • When lifting a heavy object or when bending, never twist from the waist. When moving an object to one side, shift your toes in that side and pivot toward it.
  • Pull, not push an object if it can’t be lifted.



29. September 2013 · Comments Off on Definition of Sciatica · Categories: Acupuncture · Tags:

When you experience pain on your lower back when you bend and the pain goes down to your legs, chances are you are experiencing sciatica. Sciatica is the manifestation of pain resulting from the irritation and pinching of the sciatic nerve. Pain induced by sciatica usually starts at the lower middle back. Then it goes down to the calf all the way to the foot depending on what nerve root is affected. Sciatica results from another health problem and is not a medical problem per se.  Oftentimes, the medical condition that causes sciatica is a herniated disc. There are other factors besides a herniated disc that can also cause inflammation and irritation on the sciatic nerve that can then result in the symptoms of sciatica.

The largest nerve in the body is the sciatic nerve. Its origins begin in the lumbar spinal cord situated in the lower back. Then it stretches through the buttocks, hips and all the way down to the lower limb. An irritated and/or inflamed sciatic nerve creates pain that feels like a leg cramp. The intensity of a sciatic pain is such that it makes standing up or sitting down extremely difficult to do. The pain can be exacerbated when the sufferer coughs, sneezes or sits. Acute sciatic pain often endures for a month to a couple of months depending on the cause.

As mentioned, sciatica often results from a herniated or slipped disc. People with a high risk for slipped discs are typically those who are in their 30’s up to 50’s.  The aging factor that implies the wear and tear of the back muscles, ligaments and joints make the back prone to disc problems potentially causing sudden pressure on the discs. The discs in question are the vertebral discs that function like cushions of the bone in the lower spine. As it slowly weakens, the disc can slip or become displaced that can result in sciatic symptoms. Sciatic pain can vary in intensity depending on the severity of the nerves affected.

A disc can cause additional pressure leading to sciatic pain when it slips or bulges. Other sciatica symptoms can include tingling sensation, numbness and a burning sensation.

Vital Gate Acupuncture
107 W 82nd St
New York, NY 10024
(212) 873-4244