06. February 2020 · Comments Off on Some Helpful Tips To Healthy Eating Courtesy of Chinese Nutritional Therapy · Categories: Acupuncture, chinese medicine · Tags:

To function optimally, the body requires proper nourishment. Based on the principles of Chinese nutritional therapy, nourishment of the body is derived from three sources.

1. Shen Chi – this energy stems from nourishing and healthy relationships that’s taken into the Heart where it is then transformed into Chi or life energy.

2. Da Chi – this is the energy that comes from the air we breathe. It is sent to the Lungs, where it is processed and transformed into the Chi that’s also essential for life.

3. Gu Chi – this energy comes from the food and fluids we respectively eat and drink. It is digested in the Abdomen, Spleen, and Pancreas, and converted into the Chi that nourishes all of our cells.

These three energies are sent to the Kidneys and converted into the defensive energy of the body: Wei Chi, (in the form of white blood cells), as well as the nourishing energy that feeds the organs and powers all bodily functions: Ching Chi.

Useful Nutritional Guidelines:

The basic fuel of the body is food, and its quality determines the health and well being of our spirit, mind, and body. When we consume a clean healthy diet, made up mostly of organically grown whole grains, veggies, and fruits, as well not chemically treated good protein in the form of lean meat, beans, chicken, and fish, will provide the best nourishment and not overwork our kidneys and liver, the two body cleansing organs of our body.

1. Refrain from eating sugar, white flour, and other refined carbohydrates. These include soft drinks, pretzels, potato chips, corn chips, white rice, pasta, white bread, sweets, etc.). We are definitely sure that the refined carbohydrate high sugar diets we eat are the major contributors to the frightening rise of auto- immune diseases, diabetes, and chronic diseases that are becoming more and more endemic each day.

2. Drink lots of water, at least 8 to 10 ounces every day.

3. Do not deprive yourself. Relish your food, and delight in the flavors. When you enjoy your foods, your health stands to benefit. Nevertheless, when you eat, do so based on proper principles enumerated in this article and change your diet every now and then.

4. Do not buy products having colors that are added to foods as well as foods that have chemical names you can’t pronounce. Always read the labels. A lot of the chemicals placed into foods nowadays are considered poison.

5. Limit your intake of fruit juices, alcohol, and coffee.

6. For cooking, use extra-virgin olive oil. Some oils tend to oxidize and leave poisonous residues. Stay away from saturated fat, such as animal fats and butter, and use on your salads only cold-pressed oils.

7. Never overeat. Chew your food thoroughly and slowly and consume smaller portions as they can help normalize your blood sugar levels.

Supplementation is needed to support the body in its healing from certain conditions and would be different from person to person.

In the quest to function at an optimal level, even if one is adhering to a strict dietary program, they are still not sure if they are getting all the nutrients they need from foods. The soil no longer has all the minerals and micronutrients that the food which our grandparents ate. Soil depletion caused by too much use of pesticides and chemical fertilizers has wreaked damage to the environment. Hence, it is essential that we supplement our diets with minerals and vitamins to guarantee we’re getting a full complement of nourishment.

Revive Acupuncture
43353 Mission Blvd #B
Fremont, CA 94539
(510) 438-0128


06. February 2020 · Comments Off on Some Of The Benefits Provided By Cupping Therapy · Categories: Acupuncture, chinese medicine · Tags:

To most people living in the West, cupping therapy was relatively unknown until recently. This ancient healing technique has been used in China since around 1000 B.C. although some documents show that certain forms of cupping practices might actually be more ancient — probably dating as far back as 3000 B.C.

Cupping therapy offers a wide range of health benefits that often outweighs current conventional medical treatments.

Perhaps, the greatest benefit of trying alternative treatments such as massage therapy, Tarzana acupuncture , or cupping therapy is that these modalities don’t have the unwanted side effects as surgery or pharmaceutical medications does.

Since studies reveal alternative therapies like cupping can help speed up healing time and enhance immune function without the use of herbs or drugs, there’s actually no real downside to using these natural procedures. And this is just one of the many benefits of cupping therapy.

Cupping Therapy – Five Health Benefits

Much of the proof of cupping therapy as a viable medical alternative stems from its more than 3,000 years of use. It has been widely used to resolve a number of symptoms and disorders, sometimes in conjunction with other alternative practices; other times, on its own. Cupping therapy practitioners commonly use it in combination with acupuncture, essential oils, massage therapy, or even as a complementary treatment to Western medical treatments.

Based on a number of scientific studies that have been conducted, cupping therapy helps expand the capillaries and increases the amount of fluid coming in and out of the tissues. In addition, this therapy appears to elicit a relaxation response in some individuals implying it is helpful in reducing stress and all its adverse effects.

While there’s hundreds of anecdotal evidence that prove the safety and effectiveness of cupping, to date, only a handful of clinical studies have been done using humans as test subjects. This makes it difficult to validate many of the time-proven advantages of cupping. Nevertheless, this therapy has helped countless numbers of people throughout millennia, so listed below here are 5 ways in which cupping might be of benefit to you:

1. Strengthens Digestion

Lessening symptoms from disorders such as IBS (irritable bowel syndrome) and strengthening digestion can be achieved through the use of acupuncture and cupping. Mostly, this might be due to the fact that these modalities have shown to lessen the stress response of a patient, which is directly related to a healthy digestive mechanism.

Over the course of time, cupping therapy has been shown to benefit people suffering from water retention, gastrointestinal diseases, loss of appetite, acute gastritis, diarrhea and frequent stomach pains. This therapy is usually administered on the following parts of the body: over the abdomen, around, the kidneys, over the bladder, and around the bellybutton.

2. Helps Cure Colds and other Respiratory Conditions

Frequently utilized to clear away congestion, expelling phlegm and nourishing the lungs, cupping therapy helps speed up healing time from respiratory diseases such as common cold and flu. It helps boost immune function by moving lymphatic fluid and blood throughout the system which is why it has been associated with reductions in asthma, lung infections, allergies and other lung conditions (especially chronic cough).

Curing pulmonary tuberculosis and other respiratory diseases is one of the most ancient uses for cupping and was used long before prescriptions came into fashion.

3. Improves the Health of the Skin

Cupping is mainly used to treat skin inflammation, acne, cellulite, and herpes. Although research hasn’t demonstrated how cupping can help with weight loss, in truth, this therapy firms and tones the skin by expanding capillaries and improving blood flow making it popular among people in the spotlight and celebrities who want to show off their newly toned skin. Usually, oil is first applied on the skin as, part of a cellulite or skin-clearing treatment before beginning a cupping procedure. Heat is thus brought to the area of treatment along with a number skin-healing ingredients based on the kind of oil used.

While cupping helps lower inflammation and improves blood flow within the body, some clinical trials have discovered that it is as effective, and sometimes, even more effective than antibiotics in treating acne. Based on results from a meta-analysis of 6 studies, following use of ketoconazole, tetracycline, and tanshinone prescriptions, the rate of cure of wet cupping for treating acne, was much better than the results from the these three antibiotic drugs.

4. Encourages Relaxation

This might seem counterintuitive, but since it sedates the central nervous system, cupping is known to help relieve physical ailments and enables people to enter a more relaxed state. This effect is also generated by acupuncture, which one might assume is uncomfortable and painful but actually appears to help reduce most of the stress responses of patients and so provide protection against depression and anxiety.

How can cupping cause someone to relax? Just the act of being “taken care of” and laying still during a session of cupping therapy might bring about a positive effect on the psychological well-being of a person, which is why the therapy is often utilized to address mental illnesses. Patients might need to remain still for up to 20 minutes once the cups are applied on the skin and suctioned forcing silence and stillness on patients who otherwise might lead very busy lives. One other reason cupping can be so relaxing is because the cups take away the pressure in tight muscles, generating a relieving feeling just like getting a deep tissue massage.

5. Helps Alleviate Pain

People are looking for a natural and safe way to alleviate muscle and joint pain. This is perhaps the most common reason they turn to alternative therapies like cupping. An article featured in the Evidence-Based Complementary and Alternative Medicine, showed that after a review of scores of clinical randomized trials that tested cupping therapy in patients with pain of any origin, researchers discovered that cupping reduced pain significantly in people with low back problems compared to conventional medical treatments. The article also demonstrated positive effects in cancer pain treatment compared to painkillers and anticancer medications, and relieved pain related with respiratory conditions.

Cupping is believed to alleviate stiffness and loosen tight muscles associated with chronic fatigue, rheumatism, migraines, and neck and back pains and release tissues deep inside the body. To naturally enhance their performance, some athletes have turned to cupping therapy helping treat their scar tissue caused by injuries, and alleviate joint muscle pains, cramps, and stiffness.

Cupping heals soft tissue soreness by applying pressure to pain pressure points and regions of swelling. Tissues receive important oxygen and nutrients as blood circulation increases within capillaries and vessels. Practitioners make use of needles, suctioning, heat, and pressure over or below the site of treatment enabling energy to flow along the meridians or “energy channels” that pass through the treatment site.

Cups are usually applied over the following body parts to help lower pain:

• Around the lower back
• By the neck (for reducing migraines, toothaches, or tension headaches)
• Over the loins/groin
• Over the fleshy part of the shoulder blades

21. January 2020 · Comments Off on Traditional Chinese Medicine And Menstrual Cramping · Categories: Acupuncture, chinese medicine · Tags:

In medical terminology, menstrual cramping is called dysmenorrhea and is often referred to as period pain. This kind of pain is felt as a heavy, dull, sharp, throbbing, or even burning pain. The condition can become complicated with unusual loss of blood and the pain is occasionally due to an IUD insertion of for contraceptive purposes. The suffered may feel the pain in the thighs and lower stomach.

Commonly prescribed drugs for dysmenorrhea are NSAIDs or Non-Steroidal anti-inflammatory drugs; unfortunately, they come with bad side effects and merely mask the pain. The exact cause of menstrual cramping is unknown in Western medicine.

Studies have now shown that menstrual cramping can be more effectively treated with acupuncture than with pharmaceutical drugs (NSAIDS) minus the ulcers and other adverse effects.

Boca Raton Acupuncture for treatment of menstrual cramping has in fact been used for millennia. TCM or Traditional Chinese medicine knows that exact cause of menstrual cramping and hence can resolve the problem providing a lasting result. Because NSAIDS never address the cause of the problem, women who take them need to take them indefinitely.

Trained Chinese medical doctors believe menstrual cramping is caused by certain imbalances affecting the major organs of the body with the liver being the most common. If one thinks about the liver and how it stores blood, he can comprehend the need of asserting the liver’s role in the rise of menstrual cramping.

The energy channel associated with the liver meridian is the energy channel that radiates from the big toe, to the inside of the leg, and through the genitalia connecting to the breast and liver. This is the reason acupoints on the inner side of the leg are occasionally chose to treat menstrual cramping.

Sometimes women’s intuition allows them to get relief when they place a bottle of hot water on their lower stomach. According to TCM, this is because one cause of menstrual cramping is from the accumulation of damp and cold in the body. A hot water bottle’s warmth actually helps resolve the cause of the problem. Be that as it may the Chinese heat therapy technique of moxibustion has shown t be much more effective.

Also useful in addressing menstrual cramping are Chinese herbs and plants that help nourish and supplement the. This is fascinating since the herbs themselves are not painkillers in property yet can still help the problem. This again is due to the fact that the herbs took care of the root of the problem, which is the blood itself.

Sports injuries and Women’s conditions are the most common illnesses seen by doctors. This is because Chinese herbs and acupuncture work extremely well for these problems and lots of people choose a treatment that is safe and natural and in many occasions have proven to work better than the western medical alternatives of surgery and pharmaceuticals.

21. January 2020 · Comments Off on Tuina Massage to Relieve Stress in Children · Categories: chinese medicine · Tags:

Tuina Massage Therapy Can Provide Stress Relief And A Whole Lot Of Other Benefits In Children

Young mothers are advised by their doctors to frequently massage the legs of their babies in order to increase blood flow to the babies’ legs, which can help them sleep better. This type of touch therapy tend to also strengthen the bond between child and mother. A full body massage for pre-schoolers can help these very young kids cope with stressors such as schoolwork. Along with its soothing effects, massage can also improve breathing and calm down hyperactive kids effectively. By means of massage courses taught by masters of this age-old therapy, a caregiver or mother can learn to sense an appropriate feel of the body area and administer the right amount of pressure to the nerve points or muscle of children.

Tuina Massage Therapy for Children

To improve a child’s immunity from common diseases and strengthen their digestive system, TCM or Traditional Chinese medicine in Maitland has been using the Grasping Belly Corner or Na Du Chiao technique. Depending on the type of the problem encountered, it only takes 20 to 30 minutes to perform this massage on areas, such as back, legs, arms, and face. This special method is a branch of traditional tuina pediatric massage performed by Chinese parents to children aged 7 years old and above to boost their physiological constitution.

Tuina is used in combination with acupuncture for older children. This technique helps remove blockages to clogged acupoints that hinder a smooth flow of vital energy or chi. A blockage usually leads to tummy aches, pain and constipation, as well as allergies and colds. Because the bodies of children are still developing, their internal mechanisms aren’t string enough and sometimes they fall to illness. In certain times, the child develops a Yin and Yang imbalance which can lead to asthma necessitating a healing massage every other day or once a day.

The hazards of city life can lead to problems in the human body, resulting in pains and aches as well as respiratory and skin problems. In addition, the pressure of meeting expectations in school or work, can eventually lead to the breakdown of the body from time to time. A high level of cortisol in the child’s body can retard cell repair and growth, disturb hormone production, and hinder cognitive function and metabolism. If an adult can become chronically fatigued and get sick from too much stress, what more a child who has to deal with personal issues and conflicts every day.

Several research work has been done studying the positive effects of frequent physical contact between children and their parents. Mothers, in particular, who have spent nearly 75 percent of their time playing with and caressing their babies established a deeper emotional bond with their kids. Other cultures also promoting external expressions of physical affection in families demonstrated lower incidences of adult violence. Touch is actually a form of physical massage that relieves anxiety in children. Provide fast relief from physical exhaustion and stress to your kids!

15. January 2020 · Comments Off on Invigorate Blood, Relieve Pain, Maintain Health And Prevent Illness With Moxibustion Therapy · Categories: chinese medicine · Tags:

Moxibustion is an alternative form of medicine that burns moxa wool over the body. The lit moxa produces various degrees of heat required to generate healing. In women, some of moxibustion’s uses include calming a fetus, stopping bleeding, normalize menstruation, warm the abdomen and spleen to eliminate stagnation, and to warm the uterus. Depending on your health conditions or symptoms, it can be utilized as part of your treatment protocol.

How Does Moxibustion Work?

The pungent scent of moxa reaches the energy channels or meridians to stimulate blood and Chi (energy) expelling cold from the meridians. Heat and/or Cold impacts the movement of Chi in the body – Heat quickens Chi while Cold stagnates or slows down its flow. Pain arises when blood or Chi stagnates or slows down. Pain can only be relieved when stagnation is removed from the body. Moxibustion decreases pain because it helps warm the meridians and clears out stagnation facilitating the flow of blood and Chi. Moxa is designed to invigorate the blood, alleviate pain, prevent illness and maintain health.

Functions of Moxibustion

1. For maintaining health and preventing disease.

A description in Precious Prescriptions states: “a person traveling in China’s southwestern regions, such as Szechuan and Yunnan provinces, should administer moxibustion at 2 or 3 points to avoid pestilence, epidemic diseases, and pernicious malarias well as to refrain from developing boils and sores.” It’s often stated, “if a person desires to be healthy, he should have moxibustion over the point Szusanli often.” In Notes on Moxibustion by Bian Que, there’s a passage that goes, “when a person who is healthy man has moxibustion to the points of Ren 4 (Guanyuan), Ren 6 (Chihai), Du 4 (Mingmen) and Ren 12 (Shongwan) points often, he would live a hundred years at least or a life longer than that.” Medical practice has shown that moxibustion is can be a very useful way to keep healthy and prevent disease.

2. To strengthen yang from collapse.

The foundation of the human body is Yang Chi. If there is adequate Yang Chi in the body, the person lives a long life; if the body has no Yang Chi, death occurs. Disorders in Yang is caused by having too much yin in the body which results in exhaustion, deficiency, and to cold of the primary chi that’s characterized by a deadly pulse. To prevent the body from collapsing and to strengthen yang chi, yin and yang deficiency should then be addressed with moxibustion.

3. To activate the smooth flow of blood and chi.

One of the functions of moxibustion is to stimulate the downward or upward flow of chi and blood. For instance, moxa is used on k1 point to treat the illnesses caused by excess cold in the lower part of the body, and symptoms of liver yang symptoms caused by the upward flow of yang chi in order to direct downward the flow of blood and chi. In the book miraculous pivot, it states in chapter 64 “when an excess of Chi occurs in the upper area, then needle the point in the lower area.” If the illness is caused by inadequacy in the upper area and excess in the area of the body and caused by sinking of chi from prolonged diarrhea or prolapse of uterus, then yang qi flow should be directed upwards.

4. To warm the meridians and dispel cold.

Irregular circulation of blood and chi in the body usually lead to a variety of problems and disorders in the body. Heat causes the rapid flow of chi while cold makes the flow slow or causes stagnation. Regular stimulated blood flow while cold slows down the smooth flow of chi. Because blood and chi stagnation is usually addressed by warming the chi, moxibustion is the appropriate treatment to bring about the smooth flow of chi through the use of burning moxa wool. The 75th chapter of miraculous pivot states, “if warming-up with moxibustion isn’t enough to treat blood stagnation, acupuncture may also not be enough to treat the condition.” In the 48th chapter of miraculous pivot, it says “since depression is caused by blood stagnation caused by cold, symptoms of depression should be resolved with moxibustion alone. The stagnation should be addressed with moxibustion.” It’s not hard to understand that moxa works by facilitating blood flow and warming up the energy channels in order to promote blood circulation. Hence, moxibustion is used mostly in clinics to treat illnesses resulting from cold-dampness and lingering diseases caused by harmful cold reaching deep into the muscles.

Practitioners may utilize needles used in acupuncture made from various materials along with moxibustion, based on the direction of chi circulate flow they wish to activate.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

15. January 2020 · Comments Off on Increase Your Health And Wellbeing With Tai Chi · Categories: chinese medicine · Tags:

These days, the ancient art of Tai chi is used as an exercise program that provides more benefits compared to the other conventional exercise routines. The other routines can provide meaningful benefits only to the musculoskeletal system. You apply your force against an immovable object when performing isometric exercises, which only benefits a few group of muscles in the body.

Weightlifting or calisthenics also only promotes stimulation to some individual muscles but unlike isometric exercises, they provide a wider range of movement to the muscles. However, all those exercises are incapable of improving one’s overall physique. Tai chi is the only exercise that can help build your entire physique.

According to the Medical Academy of Shanghai, the benefits you can get from practicing Tai chi are so many and enormous. Studies conducted by this academy reveal that Tai Chi tones the musculoskeletal system of your body, relieves stress, and lowers blood pressure. It also smoothes the flow of blood in your body, stimulates the central nervous system, and totally cures all your presenting gastric problems.

From the standpoint of TCM or traditional Chinese medicine in Bellingham, the inner vital energy of our body called chi is essential in keeping us always healthy and fresh. If the circulation of chi in the body is disrupted in any way, it will lead to illnesses and/or pain within the body. Hence, the primary goal of tai chi is to sustain the smooth flow of chi at all times. This exercise is definitely an extremely unique and versatile exercise program that anyone can perform.

26. December 2019 · Comments Off on Cupping Therapy For Treatment Of A Wide Range Of Ailments And Illnesses · Categories: Acupuncture, chinese medicine · Tags:

The ancient Chinese, like a lot of ancient civilizations, spent most of their time working in the fields or hunting for food. At the end of the day, their hard labors have inflicted their bodies with various pains and aches. Technology then wasn’t like what we know today and people were mostly poor. So they had to find the least expensive way to treat themselves of their illnesses. Out of necessity, they came up with cupping therapy, a remedy that uses a flame and a few cups to cure ailments and health conditions. Soon, a huge number of people were using this ancient, cheap but extremely effective modality.

Cupping therapy traditionally involves the use of cups. Practitioners use three kinds of cups – plastic cups, cylindrical narrow bamboo cups, and round glass cups. The cups are then applied to the body of a patient through the use of suction force. Plastic cups are connected to a vacuum device that sucks out air within the cup; bamboo cups are heated in warm water, resulting in the expansion of air within the cup, and then contract and cool upon contact with the body; in glass cups, fire is used air to remove some of the air within the cups.

The simple principle behind cupping is that the force of the suction can suck out illness-causing elements inside the body. Cupping however, is actually more than this. Chi or life energy, in Chinese medicine, causes us to function healthily; blood, is an essential element responsible for transporting nutrients throughout the body. Blood and chi are interrelated – chi makes the blood move and blood transports chi. Unlike acupuncture, which directly influences the chi but indirectly impacts the blood, cupping can directly influence both blood and chi although its effect on chi is less than acupuncture. The sucking energy generated by cupping draws blood and chi easily to the region where the cup is placed. This increase of blood and chi can lead to quicker healing since the region receiving treatment is more adequately supplied with vital nutrients that can result in optimal treatment. This enhanced healing effect is more obvious for recent and new ailments, whereas a longer period of healing would be required for older conditions.

Cupping is an extremely comfortable therapy that has provided much relief to a lot of people, whether they’re suffering from chronic joint pains or a sudden bout of flu. These verified outcomes have garnered it wide popularity in people as a less invasive and more comfortable Chinese medicine technique compared to acupuncture. Seek out a practitioner of Chinese medicine in Walla Walla near your area and ask for his or her advice on whether cupping is a suitable treatment for your condition.

In Chinese medicine, cupping is just one mode of therapy. Acupuncture treatment and Chinese herbal medicine are two of the most popular forms of Chinese medicine that are able to treat a wider range of ailments and conditions.

05. December 2019 · Comments Off on The Chi Massager · Categories: chinese medicine · Tags:

If you feel that you’ve been let down by conventional medicine, one effective way to heal illness and injury is through the Chi Massager. Chinese medicine has been around for thousands of years and from this Eastern system of healing, the Chi Massager was developed based on the concept of Chi, the energy within everything in the Universe. This chi, which also flows in humans, need to be stimulated in order for it to smoothly flow and bring health and vitality to people. The right Chi stimulation can provide relief and healing and prevent us from being injured or sick. The massager is a non medicated completely natural way to injury prevention and healing.

Helping promote blood flow throughout the body is one of the greatest benefits of the Chi Massager to people. It can help massage and promote healthy circulation of blood around your body even without physical exercise. If you’re unable to do much exercise or physically incapacitated, the Chi Massager can be a perfect addition to your wellness and health regime.

People in rehabilitative care or recovering from operations can find the Chi Massager useful for their recuperation. If you’re living a sedentary lifestyle, chances are your blood flow is weak and sluggish. The massager can give a boost to your circulation once again.

A growing number of sports enthusiasts are turning to Oriental medicine in an effort to find a safe alternative treatment to their muscle injuries and sprains. The Chi Massager can speed your recovery time and help prevent you from getting injured in the future. Digestive disorders, stress, depression, and headaches can all be remedied.

If you’re reluctant or unable to leave your home for treatment, then this massage instrument can be a good way to get first class treatment for your aches and pains in the comfort and privacy of your own home.

Vickery Health & Wellness
18455 Burbank Blvd #306
Tarzana, CA 91356
(818) 578-6730


20. November 2019 · Comments Off on Qigong Can Dramatically Change Your Life In A Good Way · Categories: chinese medicine · Tags:

Qigong is a branch of Traditional Chinese Medication and is used as a form of therapeutic and preventive health care. Qi is known as the life force of the body that helps maintain and strengthen life. Qigong physically trains a person to exercise and control his energy for his own good and if he becomes an expert qigong practitioner, he can even manipulate his qi to treat others.

Qigong is based on Taoist philosophy and has two forms called “hard” and “soft” qigong. One example of hard qigong is the very popular Shaolin kungfu. Tai chi is an example of “Soft” qigong, which also known as inner qigong.

Medical qigong is another aspect of qigong that involves meditation combined with exercises. The objective of qi exercises is to bring the practitioner to a state of meditation. Anxiety and despair are driven away during meditation. Great confidence combined with healthy thinking is affirmed. Focus is readily attained. This exercise will lead to the person gaining control of his body which then results in good feelings about his or her life. In turn, the flow of qi and blood will increase in his body.

Exercise is vital for patients and any age group who desire to attain good health and a peaceful mind. Qigong is very effective in the treatment of physical and mental stress. It allows people to gain increased amounts of stamina and energy, and helps slow down the aging process. However, it won’t work in medical emergencies and in the treatment of acute illness. It is however, effective in treating or preventing chronic disease, disabilities, and conditions.

The first World Conference for Qigong Medical Research was held Beijing, China in 1988. This was later followed by a series of conferences held in New York City, Berkeley, and Tokyo. This was the time when medical researchers, physiologists, and psychologists began to study qigong as an alternative form of treatment for health problems. To promote qigong exercise to other people, several qigong organizations have been established outside of China.

Qigong bolsters the mechanisms that help improve bowel movement, relieve stress, and the delivery of oxygen to the cells. Chinese physicians have utilized qigong in their clinics and hospitals to address the suffering of individuals from a range of ailments. These include arthritis, allergies, bowel problems, asthma, diabetes, constipation, gout, gastritis, heart disease, headaches and high blood pressure. The list is quite extensive and include among others liver disease, chronic kidney disease, myopia, lower back pain, neurasthenia, obesity, retinopathy, paralysis caused by external injury, sciatic neuralgia, rheumatism, stress, sleeplessness, peripheral vascular disease and ulcers.

Qigong is now used to treat cancer symptoms and eliminate or alleviate the side effects of chemotherapy and radiotherapy. It works well in the treatment of cerebral palsy, aphasia, Parkinson disease multiple sclerosis, and post-stroke syndrome as well in the treatment of all sorts of chronic disorders of the respiratory, digestive, nervous and cardiovascular systems and of chronic pain.

This ancient healing art can practically help combat any type of illness. It helps strengthen patients’ inner energy thereby increasing their chance to survive from many illnesses, which Western physicians may deem untreatable.

But as with any other therapy, qigong needs to be trained and learned under the supervision of a licensed Chinese medical physician. Beginners require help from a qigong practitioner or doctor who are willing to offer proper guidance and advice. Qigong requires persistence and discipline to attain desired results.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.

23. October 2019 · Comments Off on The Benefits Of Practicing Taijiquan · Categories: Acupuncture, chinese medicine · Tags:

Taijiquan aka Tai chi chuan is a type of defense art technique that has been used by the Chinese for decades to offer relief for a number of ailments and is based on thousands of years of Chinese culture. In a very simple performance of the practice, Tai chi chuan attempts to harmonize the mind and body. An expert practitioner of tai chi chuan has the power to channel his chi energy or inner “chi” through various parts of his body just by his will. It enables the practitioner to increase his physical stamina, strengthen his immune system, and boost his energy levels.

Like yoga, Tai chi chuan or simply tai chi, has gained huge popularity throughout the world and is now deemed to be an ideal alternative to conventional medical treatment for certain types of health issues and diseases. Some individuals believe that tai chi is similar to yoga because both strive to enhance a person‘s inner development as well as his or her health, which in turn, results in great benefits in the life of the practitioner. While tai chi grew out of Taoist philosophy (not religion) and the discipline of Chinese martial arts, yoga evolved out of the ancient Hindu religion of India.

Physical yoga is quite static and may necessitate extremely stretched poses; tai chi, on the other hand, is performed while moving and standing. The postures in Tai chi can be easily condensed or stretched to contain a wide variety of physical movements. Both practices have been tested by time and if properly practiced, both can help attain desired benefits. Tai chi has two special qualities that tip the balance in its favor in terms of being easily able to accommodate it to all body types and no special equipment or location is needed to practice it. Nonetheless, both practices offer natural options for physical and mental well-being.

Listed below are some tai chi benefits that make it so special:

1. It provides huge benefits for people suffering from musculoskeletal and nervous disorders
2. You don’t have to follow a religious view or a strict diet in order to perform it.
3. No special equipment is required.
4. Mobility issues can be meaningfully solved. It now is recommended by medical physicians for joint disease, arthritis, fibromyalgia, osteoporosis, and multiple sclerosis.
5. Lipid profile can be reduced substantially and atherosclerosis can be averted.
6. Anyone regardless of and age can do it.

Tai chi forms are done while standing, hence it can be performed on practically any surface in practically any location.

Standard training can be learned with earnest to individuals who have a desire to learn it for self-defense or in order to get a vigorous athletic workout. Only a few instructors have the skill to teach it this way, so you may need to take private lessons, may need to travel far, or need to do some searching if this is your objective.

Tai chi can help your learn skills that will make your mood and mind stay positive and strong so that you can face challenges in life easily.

Traditional tai chi may entail the use of one’s intellect and may therefore not be suitable for those who do not have a mature mind or for children. It’s an ideal exercise for highly introspective and introverted individuals and is certainly liked by those who are very creative or those who like to think. This is also ideal for people who are not fond of physical training programs or for people who are more interested in the development of both their body and mind.

Ni Nan Gilbert is a licensed acupuncturist in Bellmore, NY with certification in Chinese Herbology and over 16 years experience in traditional Chinese medicine.