22. August 2019 · Comments Off on Clinical Studies Confirm The Effectiveness Of Auricular Acupuncture In The Relief Of Musculoskeletal And Muscular Pain · Categories: Acupuncture · Tags:

More commonly known as ear acupuncture, auricular acupuncture or auriculotherapy is an alternative therapeutic modality that places the ear to be the vital point of healing. The principle behind this therapy lies in the fact that the outer ear is a microsystem that represents the entire human body. The various acupuncture points are designated on the auricle.

What Is Auricular Acupuncture?

Similar to traditional body Jacksonville acupuncture, auricular acupuncture is used for a number of mental, emotional, and physical ailments via the stimulation of certain primary acupoints on the outer ear. It yields impressive outcomes, and several clinical studies jibe with the results.

Origin

Developed in the mid 1950s, auricular acupuncture was first conceptualized by a French neurologist, Dr. Paul Nogier. His first observations of the effectiveness of the treatment were published post implementing clinical trials through phrenological technique. The ear was used as a reference point for ailments and pains and mapping was conducted to correlate with various areas of the body. Later on, the Chinese studied this map and took it to the barefoot physicians, which they, in turn customized the therapy with traditional Chinese medicine practices. The Chinese honored Nogier by bestowing him the title, “Father of Auricular Acupuncture”.

How Does One Perform Auricular Acupuncture?

The entire process is based on the principle of ear mapping. Nogier found an autonomic vascular signal that can be felt easily at the radial artery with the tip of a thumb. Those signals detected any meaningful deviation in the pulse’s amplitude.

Nogier concluded that the deviation only happens when the existing electromagnetic field of the patient acquires a new addition.

Ear mapping is mainly performed by accumulating a full map of the ear. These ear acupoints have moved over a certain period of time with varying practices and may not be exactly like that of the original plan of Nogier.

A laser or needle with a certain magnitude and frequency is utilized to activate the point signifying that specific area of the body.

Auricular Acupuncture Benefits

Auricular acupuncture therapy provides similar positive effects as acupuncture. The management of chronic pains can be achieved through the application of the therapy.

Research/Studies Associated with Efficacy

The publications of Nogier were initially met with a lot of resistance by the medical community. While the modality proved effective in curing specific illnesses conditions, no confirmed scientific evidences were concluded to that effect.

Dr David Alimi tried to substantiate the effect of maps projected on the ear in the early 2000’s. The medical community did not fail to debate the effects. University of Rochester Medical Center neuroscientist, Maiken Nedergaand, said that the tissue on the ear inserted with needles secretes adenosine in the body. Adenosine is a compound that enables the body to heal itself and to relieve pain.

Several different theories believed that the sticking of needles led to the secretion of endorphins in the bloodstream that blocked pain signals to the brain.

The PAIN medical journal recently published a study that validated the accuracy of ear mapping via diagnosis. An accuracy rate of 75% was achieved in a study of 40 patients suffering from musculoskeletal pain.

22. August 2019 · Comments Off on The Oriental Healing Art of Gua Sha Therapy · Categories: Acupuncture · Tags:

A medical treatment used throughout South East Asia and in Chinese medicine, Gua Sha is a technique that’s called Khoud Lam in Laos, Cao Yio, in Vietnam, and Kerik, in Indonesia.

In English, “Gua” means to rub or scrape, while is “Sha” is a word to describe the raised reddish skin rash that develops from the scraping process. Sha pertains to the stagnant blood in the subcutaneous tissues before and after it is elevated as petechiae (reddish skin rash) or ecchymosis (bruising).

Gua Sha is done by a Chinese medicine practitioner or licensed acupuncturist vancouver bc who first lubricates the skin with body massage oil and then uses a smooth edged instrument to scrape the skin with short or long short strokes causing bruising or redness. The body parts most commonly treated in gua sha therapy are the limbs, buttocks, shoulders, neck, and back, all yang areas of the body. Sometimes, the stomach and chest are treated as well. There are also different forms of facial Gua Sha therapy that can be used alongside cosmetic acupuncture treatments to help increase firmness, elasticity, and circulation of the skin.

However, this therapy can cause temporary bruising (ecchymosis) that slowly disappears within two to four days. According to traditional Chinese medicine theory, the bruising’s severity/intensity is a sign of the degree of the fever, stagnation, or toxicity inside the body.

What Can Gua Sha Therapy Treat?

Gua Sha can be used to prevent or treat acute and chronic pain, asthma, bronchitis, flu, and the common cold. It’s also an ideal way to cure fevers and detoxify the body since the scraping sends the accumulated toxins and excess heat to the skin surface to be released.

You might feel in your muscles a knotted feeling, tenderness, or achiness when you use the treatment for pain. Gua sha is very good at treating flus and colds especially if the person is suffering from a high fever or a certain respiratory problem. Any issues of blood or chi stagnation can be treated successfully with this procedure.

Gua Sha performs extremely well as an adjunct to cupping and acupuncture therapy and has a special ability to alleviate inflammation and fevers affecting the respiratory system.

What Does The Intensity and Color “Sha” Indicate?

The intensity and color of the Sha can both be used for diagnosis and prognosis. Blood deficiency may be determined if the color of the Sha is very light. An intense and fresh red Sha would mean the condition is acute and has not yet deeply penetrated into the body. Long term Blood stagnation may be diagnosed if the Sha is purple or black in color. The body may be suffering from a deficiency or dryness if the Sha produces a brown color. A deep dark red Sha indicates heat. The Sha is also a good indicator of fever release and detoxification.

What Are the Tools Used in Gua Sha?

There are several tools that can be used to perform Gua Sha. Traditionally, a coin, Chinese soup spoon, a piece of jade, or a slice of water buffalo horn is used to scrape the skin. You can practically use any object that has a rounded edge. Today, you can choose from tools of various shapes and sizes to perform the therapy.
The Oriental Healing Art of Gua Sha Therapy

Before you begin treatment, it is important to lubricate the skin first. A variety of massage oils can be utilized. You may also use vicks vaporub, coconut oil, almond oil, or peanut oil to lubricate the skin.

How is Gua Sha Performed?

The region of the body to be treated is first applied with massage oil. Then, the acupuncturist takes the Gua Sha tool to stroke the patient’s skin in a downward motion until the petechiae appear. If a rash does not form, or if there is no sign of fever, stagnation, or blood stasis, the skin will only turn pink or a rash (petechiae) will not form.

Gua Sha alleviates pain, eliminates stagnation, regulates metabolic processes, enhances circulation, detoxifies the body, normalizes organ function, and stimulates the immune system. After a procedure, the patient usually feels a release or a shift especially if there was pain. It often causes sweating which is the body’s way of freeing toxins that have built up inside the body. The therapy reduces severe exhaustion, fatigue, and stress and rejuvenates and revitalizes. It can help clear the senses and mind, relax the body, and help release emotions. Gua Sha may be a simple treatment, but it can be incredibly effective for several ailments, which is the reason the South East Asian peoples and Chinese people have been using it for thousands of years.

15. August 2019 · Comments Off on What Conditions Can Be Treated with Tui Na Therapy? · Categories: Acupuncture · Tags:

Tui Na cures chronic pain, particularly the ones caused by musculoskeletal injuries and conditions. All conditions such as tennis elbow, sciatica, immobility and back pain, shoulder pain, and neck pain, among others, also go very well to this treatment.

However, it is difficult to resolve a certain condition using Tui Na outside of enhancing the overall status of Chi in the body, which implies that an entire spectrum of emotional conditions as well as PMS, constipation, IBS, migraines, and headaches can also be treated

This age-old Chinese bodywork technique is now gaining wide acceptance in the Western world.

Pronounced ‘twee-nah’, Tui Na massage, like Chinese herbal medicine and acupuncture in Winter Park, is a holistic healing system. These three types of treatment are the main branches of TCM or Traditional Chinese Medicine. Tui Na’s popularity continues to grow and it’s perhaps, the oldest system of bodywork still practiced today.

About 2500 years ago, the methods of Tui Na and details of its uses in addressing a number of health issues were already documented in the Nei Jing or The Yellow Emperor’s Classics of Internal Medicine, a vast treatise which is alleged to be the oldest medical journal in the World. Modern Tui Na is the most tried and tested manual therapy in the world after such a very long period of evolution and development.

How is Tui Na Therapy Done?

Tui Na therapy is performed on a clothed body. The patient may first lie on a couch or sit on a chair. The practitioner then asks a number of questions about the patient’s state of health before performing a session of Tui Na therapy on him.

How does Tui Na work?

Tui Na massage is the most tried and tested manual therapy in the world and is a holistic type of healing system. It works based on the complicated principle of TCM. Basic to this principle is the life powering energy which the Chinese call Chi or Qi. Every feature of bodily function depends on the flow of Chi along the tissues.

The Chinese have discovered that the human body possesses a total of 12 paired energy channels called meridians – one member of each pair on the left side of the body and the other on the right. There are also a couple of unpaired meridians that surround the head and the trunk in the mid-line.

The meridians are pathways in which the primary flow of Chi occurs. They are not the same as vessels and they have no anatomical structure at all. It is best to visualize them as waves of Chi, similar to the waves of water in the ocean.

Curiously, the methods used in Western science were used to map the courses of these meridians, and they validate the accuracy of the detailed maps observed during the time of the Nei Jing.

There are there are specific Chi points (the acupoints of acupuncture) at irregular intervals along the meridians where heat, needle, or pressure can influence the way Chi circulates along the meridian. This effect can manifest itself on some area of the meridian that may be quite remote from where the stimulus was administered.

When the circulation of Chi is disrupted in some part of the body, the Chi imbalance that ensues can lead to sickness, stiffness, pain, and even emotional pain.

According to the Chinese, vitality and health depend on Chi balance in the body. One of the best ways to achieve this is through Tui Na therapy through the use of a wide range of techniques.

A casual observer observing a session of tui na may notice what seems to be a comprehensive workout on the joints and soft tissues; the practitioner however, strives to achieve more than this. He focuses his attention on selected Chi acupoints and meridians. These body parts are massaged in different ways to eliminate all obstacles to the flow of Chi.

In China, Tui Na is applied to conditions, which, in the West, would be addressed with drugs or by physiotherapists, chiropractors, or osteopaths.

How does a session of Tui Na therapy feel like?

Tui Na is a very intensive type of massage; each method requires pressure as well as movement. After the initial session, patients may feel a bit sore but most of them get used to the deep pressure after two or three more sessions.

Based on the kind of Tui Na treatment you experience, you might leave feeling slightly light headed while some patients may feel supercharged or feel very sleepy. More often than not, however, everyone feels better after Tui Na.

Does Tui Na Have any Side Effects?

Tui Na, like acupuncture, generates a lot of side effects, although they are the positive kind. A typical example is a patient treated for chronic back pain only to find that his chronic constipation has also been rectified. This usually happens because the pain therapy is aimed at the Bladder meridian that is directly connected into the Chi energies of the large intestine.

The side effects can sometimes become extremely emotional and patients can’t help but cry uncontrollably.

Tui Na Contra-indications

Like all types of treatment, Tui Na may not be recommended for certain conditions.

Vigorous join manipulations and very deep, soft tissue massage would not be prescribed for a person affected by infection or eczema and so would direct massage on skin for people suffering from osteoporosis, to mention just a couple of examples. However, even in these instances, it still can be possible to perform very effective Tui Na on selected distant Chi-points and the affected areas of the meridians.

15. August 2019 · Comments Off on The Role Of Yin Yang In The Nutritional And Health Needs Of Men And Women · Categories: Acupuncture · Tags:

According to Chinese philosophy and theory, yin and yang are opposite yet appreciative energies in the world and the universe. Yang represents everything masculine, controlling, or positive and yin, the other energy, is characterized as feminine, passive, or earthy. One is neither greater nor less than the other; yin and yang represent the ideal state of harmony, union, and balance as both energies are prerequisites for balancing the world. The attributes of these two energies perfectly depict the female and male qualities. Yin and yang, in traditional Chinese medicine in Orlando, are referred to energy flows and energies within the body. The insight of these teachings is to attain a healthy state of body and mind, brought about by the proper balance of yin and yang. One must select the appropriate food and nourishment in order to acquire longevity and wellbeing. The concept of yin and yang is a spiritual and philosophical approach to garnering health through food; it conveys a comprehension of balanced nutrition for female and male, taking into account the differences in gender.

Both the female and male gender requires a daily intake of essential minerals and vitamins when it boils down to nutrient needs. The requirements of this intake, however, differ with age and gender. Although women and men need almost similar set of vitamins each day, nutritional needs are different between the sexes. Women and men have different muscle mass and body size. Certain disorders typically are only females and males, and some conditions occur more often by one gender or the other. Men, for instance, don’t experience menstrual periods and pregnancy, whereas women will never experience prostate cancer. Biological differences can command the amount of certain minerals and vitamins for both sexes.

The Harvard Medical School stated that health issues in men can range from Alzheimer’s, certain lung illnesses, high blood pressure, heart disease, and diabetes to wellness concerns such as emotional health, weight control, nutrition, fitness, and exercise. Men may become more concerned with the effects of prostate changes and health and aging. As they sexually mature, men may become more concerned with the effects of changes in sexuality, prostate health, and aging. Lifespan also plays a huge role. The average man, for instance, lives five years fewer than the average woman, due in part by rigorous activities and higher levels of stress. Women encounter difficulties at different stages of their lives. Other medical problems play a huge role in women’s health apart from the common conditions of pregnancy, cervical cancer, ovarian cancer, and menopause. Osteoporosis and breast cancer are seen as women’s health concerns, although they happen in men as well, from time to time. To both women and men, heart disease in a serious concern, but preventive strategies and risk factors may be different in women. Women may experience different symptoms of an impending heart attack than men. They may have greater concerns regarding aging, care giving, emotional health issues, and skin care as well as an impending heart attack

Women and men require a distinct balance of sex hormones to modulate the manufacture of testosterone, estrogen, and progesterone that play a major role in their sexual and mental health. We can’t modulate testosterone production although there are specific nutrients that can aid a person to modulate the manufacture of progesterone, estrogen, and testosterone that play a critical role in mental and sexual health. Mood swings and low libido may often occur when hormonal imbalance in a person leads to and can affect fertility and pregnancy in women. Healthy diet and lifestyle changes can help maintain wellbeing and good health.

01. August 2019 · Comments Off on Practice Tai Chi Everyday And Live A Stress-Free Life · Categories: Acupuncture · Tags:

When a person starts practicing tai chi, the thing that he will first experience is its power or at least the promise of its power. There is nothing particularly esoteric or mystical about the power of tai chi. It is simply about following its principles and witnessing what will rise within you. Practicing a form (a series of movements) is never exactly similar, but it’s always beneficial.

Despite being known as a gentle meditation exercise, Tai Chi is actually a form of martial art. Tai chi in
English, means “the supreme ultimate” and “Tai chi chuan,” means the “supreme ultimate fist.” This ancient art is both powerful and effective when performed as a martial art. When learning Tai Chi, the principal focus is to use the power of your mind combined with the power and energy of your body to unleash a force (in wherever direction you want).

Enhanced wellbeing, balance, posture, blood flow, and coordination and just some of the wonderful benefits of Tai Chi. Your nervous system becomes calmer and so will you simply because tai chi is practiced with a relaxed focus and is performed slowly. The meditation aspect of tai chi can give you a clearer mental perspective, and in our present frenetic and fast world, this can be a huge benefit. The stress calming qualities are actually one of the major reasons individuals practice Tai Chi since it provides them with a sense of spiritual, emotional, and physical health and a calm mind.

Tai Chi began thousands of years ago, and it gradually evolved and developed into what we now perform today. The gradual process of change that has occurred to tai chi over the centuries is reflected in the manner it is performed i.e. with no hurry to finish its engrossing and intricate movements and at a meditative pace. Its flow and smoothness help practitioners relax – it can be a reinvigorating form of relaxation. People are buzzing with Chi at the end of a Tai Chi class since the practice enables your chi or energy to circulate better and blockages and tension just seem to disappear. It all sounds very beautiful and blissful, which it is, although you do need to put a little effort in to gain the benefits.

It’s hard to imagine something that elegant and graceful is also used for self defense, but then again there is an old Chinese proverb that goes ‘the best fighters never fight’ (implying that there is no need for conflict if you have no external or internal enemies). Taoism is the philosophy behind Tai Chi which is very useful and includes the belief that a conflict will only get worse if you fight force with force. Taoism espouses flexibility and yielding in order to conquer any situation. This can defuse a situation leaving room for dialogue and negotiation. When you take to heart take something like this in your daily life, you then have acquired a definite advantage. Yielding leads to listening and you gain more information when you listen making it easier to see where someone is coming from. Applying such a strategy in the workplace would bring less stress for everyone!

The effect tai chi has on our joints, lymphatic system, and brain is part of its physiological aspect. Modern neurological studies have demonstrated that practicing tai chi stimulates the brain to function more efficiently. This is due in part to the brain getting more oxygenated blood (as tai chi’s breathing technique enhances lung elasticity and capacity) and also in part, due to the calming, meditative effect of tai chi, changing the frequency of the brain from beta (waking normal active waves) to alpha (receptive between awake and sleep and waves which are associated with better capacity to remember and learn).

Partly responsible for blood detoxification, the lymphatic system is activated by the mild muscle work of tai chi. Tai Chi massage’s relaxed and soft movements of the lymph nodes improve the function of the lymph nodes and boost the immune system. The joints of your body are usually the areas where pain and aches first develop and so keeping the joints active and healthy is essential at any age. Because the body’s weight-bearing joints are properly aligned, when you practicing Tai Chi, they are never greatly impacted upon nor abused. The joints’ function and health is protected while the flow of blood in and around the joints is bolstered.

On the whole, Tai Chi can provide us with a unique way to alleviate stress and to learn valuable and new skills.

Thrive Wellness Center
1244 S Federal Hwy
Fort Lauderdale, FL 33316
Phone: (954) 713-6118

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01. August 2019 · Comments Off on Relieve Ailments By Lying Down On An Acupressure Mat · Categories: Acupuncture · Tags:

Pain is the body signaling you that something is wrong within you. It is an essential warning system for and from the body.

Whether you are hurting as a result of a stress-related illness like sleeping problems, depression, chronic pain, or fatigue, or due to a physical injury, you are sure to immediately seek for anything that would lessen the pain. In the West, people all too often turn to what they are familiar with. They look to drugs for an instant fix. This instant relief, unfortunately, never goes to the underlying cause of the problem and people end up spending a small fortune on medical bills and painkillers since the pain keeps coming back. One can get off this quick fix merry-go-round, and the solution could be as simple as lying on an acupressure mat.

Acupressure

Acupressure is similar to acupuncture in Maitland and is a bona fide form of touch therapy that relies on pressure rather than needles to puncture the skin to bolster flow of blood and chi (vital energy). This procedure is a natural treatment designed to not only alleviate discomfort and pain, but also to jumpstart the healing processes of the body. Acupressure is usually undertaken in a clinical setting by a therapist, and treatments can be inconvenient and costly.

So far, using an acupressure mat is the most practical and simplest way to experience acupressure. These mats are easy to use and can be easily incorporated into your daily activities. You can use them anywhere you want and in any way you prefer. You can place your Acupressure Mat on a sofa, a chair, on the floor, or any other flat surface.

Your mind can be relaxed and tiredness reduced by lying on these acupressure mats.

Much like acupressure and massage, the circulation in your body is enhanced and the toxins that have accumulated from tension and stress are released as a point is pressed transporting more nutrients and oxygen to every cell in your body. Acupressure has a number of benefits to your health. They include: alleviating muscle tension and pain, helping your body feel more energized, strengthening your immune system, and speeding up the healing processes of your body. You can also simply use it to relax and wind down.

The simple act of relaxing and lying down on an acupressure mat will naturally stimulate the release of pain relief hormones of the body: oxytocin and endorphins. Released during excitement, touch, or exercise, these euphoric-inducing hormones, can provide comfort to aching muscles, give you a natural high, relieve stress, and help bring about a general sense of mental and physical well being.

Acupressure mats can provide the following benefits:

• Boost digestion and metabolism
• Alleviate asthma, flu, and colds
• Mobilize the immune system
• Treat migraine headaches
• Increase energy levels in your body
• Provide a more restorative and deeper sleep

You need to take into account the following facts if you still doubt whether using an acupressure mat is right for you. Acupressure mats are:

Safe — no chemicals, no needles, no side effects, no risk
Private – you can do it yourself in the comfort of your own home
Effective – Acupressure mats have a user satisfaction rate of 97 percent
Easy to use – amply relax and lie down
Cost effective – much cheaper than getting acupuncture
Convenient – you can perform it any time you need it

A brand of acupressure mat called Acuswedemat has over 14,000 acupressure points; as opposed to 8,000 in the closest competitor. The Swedish National Dressage Squad Elite Riders use this type of mat regularly for both “winding down” and training.

Acupressure has been shown as a valid type of therapy as there are several clinical studies done to attest to its efficacy. These studies were conducted in Russia, the US and Sweden; they proved scientifically that the patient subjects experienced a measurable and significant decrease in pain intensity with zero side effects.

25. July 2019 · Comments Off on Studies Show The Benefits Of Qigong And Tai Chi On The Behavior And Performance Of School Children · Categories: Acupuncture · Tags:

The results of a controlled study involving 156 7th graders with ages 13 and 14 years old results were published in 2010, September. In the study, the students learned and were told to practice qigong moving meditation during school. They were divided into two groups. One group was told to practice qigong for eight weeks twice a week for 25 minutes each day. The other group performed their everyday school activities. Before and after the study, all 156 students answered surveys to evaluate stress, self-image, psychological distress, and well-being at school. The group that practiced qigong showed less stress and psychological distress, and had better self-image than the control group. Also, all the students needed to answer an open question on whether practicing qigong practice affected them in any way. The answers were all positive in favor of qigong. They included statements like: “I feel more awake and alert” or “It gives you an opportunity to calm down” or “I work better after qigong” or “I am more focused.” (Terjestam 2010).

About 34 percent of the children weren’t interested in performing the exercises. For them, qigong exercises were boring. Either the school made it mandatory for these students to practice or it needed to encourage the students to participate in moving meditation or meditation exercise like yoga, tai chi, or qigong. The positive results of these exercises for students have been recorded in a number of past research work. A second grade elementary school study revealed that students who practiced qigong led to higher grades and better behavior (Witt 2005). One other study showed that aggression was significantly reduced in both elementary and high school students who practiced qigong. This exercise had an energizing and calming effect on the students (Witt 2007). Similar benefits were also seen when the students practiced Tai chi. Among adolescents, tai chi was seen to help improve conduct, anxiety, and hyperactivity, with fewer expressions of improper emotions (Reif-Hernandez, 2001).

In students, depression, stress responses, and anxiety are typical symptoms. Responses to stress such as abdominal pain, headaches, and sleeping problems are also fairly ordinary during adolescence. Any exercises that can calm students would be good to help them reduce stress. Qigong has been known to relieve headaches, improve sleep, and have a positive effect on health problems such as cardiovascular disease (Jahnke, 2010). These forms of moving meditation are especially helpful for students who are susceptible to the increasing stress of school.

Ni Nan Healing Art Center
2579 Merrick Rd
Bellmore, NY 11710
(516) 442-7408
http://www.ninanhealing.com

25. July 2019 · Comments Off on Tai Chi Is “Meditation In Motion” · Categories: Acupuncture · Tags:

Sometimes called “meditation in motion,” Tai chi is a form of self defense that was originally developed in China. This elegant type of exercise has existed for over two millennia and its global popularity only seems to grow year by year. People perform tai chi either as a complement to other health care methods or as a basic exercise program or both. Health benefits include increased flexibility (particularly for seniors), improved balance, and the alleviation of stress.

You may discover vital energy or chi to be a useful element of your program. If you’re attempting to bolster your overall wellbeing and health, Tai chi can help you attain this. It is considered a safe practice for people of all levels of fitness and ages. Research has shown that tai chi can reduce the risk of falls and improve balance for seniors. Tai chi is appealing to lots of older adults because it puts minimal stress on your muscles and joints and its movements are low impact. Because of these, the person may find it useful if he suffers from a disease such as arthritis or if he’s recuperating from an injury.

When practiced regularly and understood properly, tai chi seems to be a very good form of exercise. It’s noncompetitive and self-paced and one doesn’t require special clothing or equipment or a large physical space. People can practice tai chi anyplace anytime. Since tai chi is gentle and slow, it practically has no adverse side effects. It may be possible that anyone would strain himself when first learning, but with the right instruction, this shouldn’t hinder you from practicing tai chi.

To reduce the risk of injury and attain optimal benefits, learn the proper way to perform the movements and postures. Paying attention to your breathing and body position are essential; therefore, the best way to best to study is directly under a teacher instead of videos and books. Your instructor can personally guide you and rectify many issues in your technique before they turn into a habit As you attend a series of classes and practice, you’ll learn how to do tai chi without needing to strain your joints and muscles

Once you get the hang of the basics, you’ll feel more you’re comfortable with the fundamental movements of tai chi, and you’re now ready to do this practice by yourself. You may find practicing tai chi at the same and in the same place every day. You’ll probably experience certain health benefits almost immediately, but perhaps, they won’t be very dramatic. Health benefits build up every time, so, be patient.

Dr. Vickery is a licensed acupuncturist in Tarzana, CA., and the founder and clinical director of Vickery Health and Wellness.

18. July 2019 · Comments Off on Tai Chi For Caregivers · Categories: Acupuncture · Tags:

The ancient Chinese self-defense art of Tai Chi has received much exposure from a growing body of research that supports these personal reports and also due to the benefits reported by its practitioners.

In the many decades of their general martial arts experience and specifically about tai chi, some practitioners can experience growing benefits to their health. This article will talk about the very first level of tai chi practice – what benefits can first time practitioners and people with disabilities can expect from the exercise. This may include people suffering from Alzheimer’s or Parkinson’s, as well as people going through rehabilitation or with falls associated with muscle weakness or people simply suffering from deterioration brought about by old age.

It’s been clear that there is a wide range of abilities between people who aren’t able to walk or stand up or aren’t able to practice tai chi even for a few minutes for whatever reason and people to those who are able to exercise for an hour or more. It is to this former group and their caregivers that this article is addressed, since they are the ones to most likely benefit from short regular periods of caregiver-assisted practice even if it’s only a fifteen to twenty minute session – and thereupon, it is through these caregivers that Tai Chi practice should best be conveyed.

Once the movement routines of basic exercises are learned, what’s next required is daily physical mindful practice i.e. with thought, awareness, and motivation. The instructor model of “staying one step ahead of the student” subsequently corresponds to the idea of patient and caregiver (and “in knowledge participation and in knowing together”) since the mindful practice of proper exercises is the one that appears to be the most beneficial.

Let us consider necessity and suitability:

Exercise – what’s required is a few basic simple exercises grounded on the principles of Tai Chi: fluidity of movement, grounding, posture, and balance regarding the center of the body.

A basic comprehension of Tai Chi practice and movement as it applies at this level.

1. Every day practice for a certain period and in a manner that’s best suited for the person – usually comprising a single or multiple short sessions.

2. Transference of the principles of Tai Chi learned from the exercises into daily activities via constant mindfulness of physical movement.

3. A cycle of learning feedback between patient and caregiver in which the caregiver offers an external reference to help the patient in his/her internal mindfulness – For instance, by making observations about the manner exercises are being done and by providing support and encouragement to the patient.

4. Provision of a caregiver mentoring and training program to enable and support the caregiver to cultivate his practice and understanding

This would make an appropriate level of Tai Chi accessible to a maximum number of people on a regular basis, thus providing the proper degree of practice to the greatest number of individuals. At a minimum, a single Tai Chi instructor, teaching four seminars each day in a year to ten people (themselves able to pass on the learning to ten caregivers) could effectively allow 400 people to attain proper activity level.

Other Options

1. Transporting patients to a Tai Chi class: Besides timing problems with care homes and transport difficulties, a tai chi class would often include an hour or more of walking, standing, etc. which some patients would find impossible.

2. Recruiting a Tai Chi instructor to care homes: Impractical for reasons of cost and availability. Other problems that might crop up:

3. The patients might not feel it important to exercise when they think there’s no risk likely to affect their health. Tai Chi is basically a remedial therapy that takes a great deal of resource and personal motivation to achieve progress at a certain level. In other words – it is usually too late by the time it is needed. Practicing Tai Chi is a skill best learned before it is needed.

While the need is urgent, the motivation and time left to people to learn the skills of Tai Chi is sometimes short; hence, it is only practically to set a lower goal to maximize opportunities for achievement.

4. Communication problems are usually experienced by students in these situations, while communication from instructor to caregiver may be quite clear – caregivers should then be trained to convey information to their patients based on time availability, opportunity, relationship, and personal knowledge. As long as the messages are proper and simple, conveyance through caregivers may be a totally appropriate mode of communication given the constrained objectives.

5. Degree of personal capacity. Tai Chi is essentially learning to look after oneself. In a class environment, this is usually not understood easily since students in class may construe guidance as a command, so placing the responsibility for their education on the teacher. Caregivers may have a different perspective and are perhaps the best ones able to judge their patient’s ability – when to reassure, and when and how to do so and not to do so.

6. Having a bunch of vulnerable people together in class to give them enough time to practice daily or weekly practice can expend a whole lot of resource. One the other hand, getting able-bodied caregivers to periodic seminars is much more feasible and can generate a group of individuals that work in the caring community to teach appropriate Tai Chi to many more individuals (including perhaps chiropodists, hairdressers, relatives, physiotherapists, and even the entire staff of a care home). Professional caregivers who may be visiting might find this a suitable skill supplement. This situation can bring in the biggest “bang per buck” – or the most efficient use of resources.

7. Since the bulk of research pertaining to tai chi is mostly about short-term trials (like the 2011 falls prevention program that involved ten and fifteen weekly classes done at the Letchworth Center for Healthy Living) – we now know a comparatively small activity can generate highly meaningful benefits for the people concerned. We can also surmise, based on experience, that stronger benefits are attained with regular practice. Therefore, we may assume that a few daily periods of mindful practice are the best ways to attain the most rapid and best possible results.

8. Approach and Practice – On the onset, it may be enough to be simply motivated to perform Tai Chi exercises without knowing anything about it. Eventually however, it would be essential to cultivate the understanding that the exercises of Tai Chi are connected to a framework that allows people to grow based on a logical approach. Aside from helping maintain interest as “mystery” gives way to “science”, it is also important for a person to imbibe optimal benefits from the exercises themselves. Practice without the understanding and the thought that’s derived from tai chi can only obtain half the careful consideration, mindfulness, and package of the technique instead of completely developing/learning the practice.

How can such an approach materialize? A daily seminar program can convey Tai Chi awareness to caregivers within a day or two. Doing these seminars frequently can lead to the proper teaching and skill development of Tai Chi exercises, while at the same time developing a follow up program that include telephone, online, and face-to-face tutoring.

Thrive Wellness Center
2499 Glades Rd #305a
Boca Raton, FL 33431
Phone: (561) 416-4391

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18. July 2019 · Comments Off on Do Feng Shui Cures Really Work? · Categories: Acupuncture · Tags:

An ancient Chinese practice that has been utilized for thousands of years, Feng Shui is based on the concept that all things in the world should have harmony or “balance”. Everything in the environment has its proper place. A disturbance can arise if the balance in the environment or if something is out of place, this disturbance can manifest in the people around it as a feeling of uneasiness, or as lack of prosperity or violence in the area.

In all its diverse forms, Feng Shui is aimed at restoring that harmony and balance. This balance can manifest in different ways and may affect a person’s love life, wealth, prosperity, and health. And a lot of it truly works. Compared to the Philippines, Burma, Laos, and their other neighbors, the cities of Singapore and Hong Kong are wealthy capitals because they are situated in areas where the Feng Shui is ideal for a thriving metropolis. Even the residence of the alleged richest man in the world, Bill Gates, is believed to be situated in the hills in a perfect location that brings its owner staggering wealth.

But why doesn’t Feng Shui work for some people?

To address that question, we need to look at the history of Feng Shui.

The History Of Feng Shui

Feng Shui traces its roots in ancient China, a land that cultivated arts and skills such as martial arts, medicine, and the beginnings of chemical warfare. The learning of these skills were highly valued, and the adepts at these skills clearly refused to share their secrets with others, lest that the knowledge would be used for evil purposes, or that the adepts would lose their prestige and status once the knowledge became widely known.

It was therefore obvious that the adepts were not ready to hand down all that important information to their students who might have garnered whatever information they had, and guessed the rest that they did not learn from their masters. Some of those students were geniuses, capable of replicating the amazing deeds their masters had performed. Some students, who weren’t as gifted as the brighter students, exploited whatever knowledge they gained to make a living for themselves. When applied to Feng Shui, this scenario makes it understandable why different Feng Shui schools exist today. While some schools produce very little observable effect, others do work wonders.

These days, there are individuals that refer to themselves Feng Shui masters, especially now with the rise of the internet. So how can a person tell the ones that can really aid you? The truth is, it is highly unlikely that there is anything one can do. Any person can claim they are a master of a prestigious Feng Shui school while they are, in fact, mere charlatans. Remembering the name of the Feng Shui practitioner who helped them and finding a person who has had their lives improved through Feng Shui is the best thing we can do.

Belief is Essential

Another important factor in order get Feng Shui to work for you is to have faith in it. Much like the Cross of the Christians and the stone idols of the ancient Aztecs, Feng Shui artefacts and figurines serve as “focuses”. If you believe in it, it will work for you.

For instance, in recent pharmaceutical experiments, researchers always state that a medicine works because it was effective on a large section (around 75 percent) of their test subjects. But why didn’t the drug work for the 25 percent if it was truly effective? It might be because the physiology of their body was different. But in a lot instances, the psychological aspect of the person is to blame. If one really believes that the drug, no matter how good it is, will not cure them, it won’t. As psychologists like to say “It’s all in the mind.”

The same principle applies to Feng Shui. If one purchases a Feng Shui artifact but really believes the art of Feng Shui is just some hocus-pocus magic that most likely won’t work, rest assured that it will not work for them. One needs to have faith for the practice to work. If a person believes that Feng Shui can help him better his life, it will.

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Bellingham, WA 98225
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